What Seeds to Sprout for Microgreens? Sprouting Recommendations

HomeGrowingWhat Seeds to Sprout for Microgreens? Sprouting Recommendations

Popular seeds for sprouting and growing microgreens include broccoli, radish, sunflower, kale, and arugula. These seeds are commonly chosen due to their favorable taste, vibrant colors, and nutrient-rich composition when harvested as microgreens.

Benefits of Sprouting Microgreens

Sprouting microgreens can bring lots of benefits, from adding flavor to meals to providing essential vitamins and minerals. Microgreens are a great way to boost the nutrient value of any dish while also improving its taste. They are typically much more nutrient dense than regular greens, as they have had less time to mature and their vitamin and mineral content is higher. Additionally, they are very low in calories and fat content, making them an excellent choice for those looking to maintain a healthy diet.

Microgreens provide many essential vitamins and minerals that may be lacking in our diets. These include Vitamin A, Vitamin C, Iron, Zinc, B Vitamins, Magnesium and Potassium. These nutrients help support growth and development as well as aiding in digestion.

Eating microgreens can also improve overall mental health by boosting moods through increased serotonin levels in the brain.

In addition to their nutritional value, microgreens have a unique flavor which makes them ideal for adding interest to salads or other dishes. The flavor of each type varies depending on the variety but generally speaking it is mild yet complex with notes of sweetness or spice depending on the type of seed used for sprouting.

Using different types of microgreens can add an exciting new dimension to meals as well as giving them a nutritional boost! Using microgreens is an easy way to add extra nutrition into your diet without sacrificing flavor or enjoyment of meals – not only do they taste great but you’ll be getting all those vital vitamins and minerals at the same time! Plus, they’re quick-growing, so you don’t have to wait too long before reaping the benefits. Just remember that once harvested, you need to use them up quickly for maximum freshness!

Popular Seeds for Microgreens

There’s an almost overwhelming variety of microgreens you can sprout, ranging from mild to downright fiery, that’ll transform a mundane meal into a veritable feast fit for a king!

Among the most popular seeds for microgreens are:

  • Broccoli
  • Radish
  • Kale
  • Arugula
  • Sunflower
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Organic farming’s seen an increase in popularity in recent years, and for good reason. Sprouting microgreens with organic seeds is one way to ensure that the fruits of your labor are free of any unwanted chemicals or pesticides.

The variety of available organic seed varieties also means that you can find something tailor-made to suit your taste preferences. If you’re looking for something spicy and flavorful, broccoli or radish might be just right. For those who prefer their greens on the milder side, arugula or sunflower might be more up their alley.

No matter what you choose, these popular seeds’ll bring out the best flavor in any dish!

How to Choose Seeds for Sprouting

When choosing the perfect seeds for sprouting, you have a wide variety of options to explore! Whether you’re looking for broccoli, radish, sunflower, kale or arugula microgreens, you’ll find something to suit your needs.

To make sure your microgreens sprout well and stay healthy, there are several things to consider when selecting your seeds. First of all, check that the seeds are labelled as suitable for sprouting. If not labeled specifically as sprouting seeds they may have been treated with fungicides or other chemicals which can inhibit germination and growth. Also be aware that different varieties of the same type of seed may grow differently in size and taste.

Once you’ve chosen the right variety of seed, it’s important to think about soil preparation before planting. Make sure that the soil is well-draining and nutrient-rich so that your microgreens can thrive in their early stages of growth. If growing indoors, ensure there’s adequate light source available such as artificial lighting or natural sunlight coming through a window.

You should also look into harvesting tips before planting; some crops such as sunflowers require a little extra care when it comes time to harvest them properly while others like arugula can be harvested immediately after their true leaves have developed fully.

It is also worth considering what season you will be planting these seeds in; some crops prefer cooler temperatures while others need more heat and moisture during germination and early stages of growth. It helps to research each crop individually before sowing them so you know what conditions they require in order to flourish throughout their life cycle. Additionally, it’s beneficial to choose organic seeds if possible due to fewer chemicals being used on them compared with non-organic products which could potentially damage your microgreen crop instead of helping it grow healthy and strong!

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Finally, once all these factors are taken into consideration, it’s time for planting! Prepare the soil according to instructions given above then sow your chosen seed evenly across the surface making sure not too many overlap one another – this allows for good air circulation around each individual plant aiding its development over time until harvest day arrives!

Preparing the Seeds

Soaking and sprouting your seeds is an important part of preparing them for microgreens. To start, soak them in a container with enough water to cover the seeds, and leave them overnight. This allows the seeds to absorb moisture so they can begin growing.

Once they’ve been soaked, transfer them to a sprouting tray or jar and rinse twice daily until you see the seedlings emerging – this could take up to 7 days! With proper soaking and sprouting, you’ll have healthy microgreens ready for harvest in no time.


Before you plant your microgreens, it’s important to soak the seeds for several hours. This helps them germinate more quickly and ensures a higher yield of sprouts. Soaking also gives the seeds an extra boost of hydration and encourages strong root growth.

Here are some key points to keep in mind when soaking:

  • Use clean water that’s free from chemicals or additives.
  • Make sure the water temperature is lukewarm for best results.
  • Allow the seeds to sit in the water for up to 6 hours.
  • Rinse off any excess dirt or debris before planting.

By taking these steps, you’ll ensure that your microgreen seeds are properly prepared for harvesting techniques and storage methods down the road. With a little patience and care, you can maximize your crop yields with healthy sprouts every time!


After soaking the seeds, it’s time to get sprouting! The germinating process is crucial for microgreens as this is when they develop their flavor and texture.

To begin sprouting, first you’ll need to prepare your soil. Loose soil with good drainage is best for growing microgreens. Make sure that the soil has been properly composted before planting so that there are plenty of nutrients available for the plants as they grow.

Once your soil is ready, sprinkle an even layer of the soaked seeds over it and cover them lightly with more soil. Keep the soil slightly moist and make sure to keep it in a warm area (around 70 degrees).

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In about 1-2 weeks, you should start seeing little green shoots emerging from the surface of your soil. This means your microgreens are ready to be harvested!

Enjoying the Benefits of Sprouted Microgreens

Sprouting microgreens brings a wealth of benefits, from their intense flavor to their high nutritional value. Harvesting microgreens is easy and economical; all you need is some soil, water, and the right seeds.

Popular choices for microgreens include broccoli, radish, sunflower, kale, and arugula. As soon as they start growing, these greens can be harvested in just a few short weeks. Consuming microgreens adds an abundance of nutrients to your diet including vitamins A and C, minerals like iron and calcium plus antioxidants that help fight against disease-causing free radicals.

The flavor of freshly grown microgreens is far superior to store-bought produce which has been sitting on shelves for days or even weeks at a time. Microgreen greens taste best when eaten raw as part of salads or wraps, but they can also be lightly steamed or sautéed as well. Not only are they incredibly tasty, but they look absolutely stunning on any plate!

Microgreens are packed with essential nutrients like fiber, which helps keep the digestive system healthy by promoting regularity and aiding in digestion. The high levels of phytochemicals found in these greens have been linked to reducing inflammation throughout the body while also protecting against certain chronic diseases like cancer or heart disease. Plus, they are rich in antioxidants that help protect our cells from oxidative damage caused by environmental pollutants that we come into contact with every day.

Growing your own microgreens allows anyone to enjoy the delicious taste and health benefits associated with consuming them without breaking the bank or having to worry about pesticides or preservatives found in store-bought produce. All it takes is a little bit of effort each week to get started – you’ll be enjoying fresh nutritious greens in no time!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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