What Do You Use Microgreens For? Incorporate Micros in Your Diet

HomeRecipesWhat Do You Use Microgreens For? Incorporate Micros in Your Diet

Quick Answer:
Microgreens can be used in a variety of ways, including as a garnish, in salads, sandwiches, and wraps, and in smoothies and juices. They add flavor, texture, and nutrition to any dish and are a great way to incorporate more fresh produce into your diet.

Are you looking for a way to add some extra flavor and nutrition to your meals? Microgreens may be the answer! Packed with vitamins, minerals, and antioxidants, microgreens are an easy-to-grow addition that can take any dish from mundane to mouthwatering. But what exactly are they and how do you use them? Read on to find out everything you need to know about these nutritional powerhouses.

The first thing most people want to know is: What are microgreens? They’re actually edible seedlings of vegetables or herbs in their infant stage of growth. Even though they’re small in size, don’t let that fool you; they boast intense flavors and nutrients as much as four times higher than those found in mature plants. That’s why it only takes a few sprigs of microgreens to make any meal more flavorful while adding valuable health benefits at the same time.

Finally, now that you know what microgreens are, let’s talk about how best to enjoy them. From salads and sandwiches all the way through baking projects like breads, muffins and even smoothies – there really is no limit when it comes to using microgreens. So if you’re ready to reap the rewards of this tasty superfood then read on for some simple recipes sure to tantalize your tastebuds!

How To Use Microgreens

Microgreens are a nutritious and versatile addition to any meal. They can be used in salads, smoothies, as garnishes or toppings, and even in sandwiches. Here’s how to use them:

  • Salads – Microgreens make great additions to salads! Simply top off your salad with some freshly harvested microgreens for added flavor and crunch.
  • Smoothies – Microgreens can easily be blended into smoothies for an extra nutrition boost. Some popular options include spinach, kale, cilantro, parsley, chives and basil.
  • Garnishes & Toppings – Use microgreens to add color and texture to your dishes! Sprinkle them over pastas, soups or tacos for an instant upgrade. They also work well as pizza toppings or on burgers and sandwiches.
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Finally, you can incorporate microgreens into your meals in a variety of different ways – the possibilities are endless! Whether they’re being used as a salad topping or a smoothie booster; these small but mighty greens will add flavor and nutrients without taking up too much space on your plate. With that said, let’s move onto tips for growing microgreens at home!

Tips For Growing Microgreens At Home

Now that you know how to use microgreens, it’s time to learn how to grow them at home. Growing microgreens can be done indoors or outdoors with a few simple steps and the right setup. Here are some tips for growing microgreens at home.

First, determine the best microgreens to grow. There are so many varieties of edible greens available, but choose ones that are easy to manage and require minimal maintenance. Some popular choices include broccoli, kale, radish, spinach, and arugula.

Next, create the perfect environment for your microgreen plants by setting up a proper growing area. You’ll need a flat tray filled with sterile potting soil mix and enough space in front of a sunny window if you’re growing indoors or an outdoor garden bed if you’re planting outside. Make sure to keep the soil moist but not soggy for optimal growth. Additionally, provide ventilation by adding fans or air circulation systems as necessary.

Finally, give your seedlings plenty of light — either from natural sunlight or from artificial sources such as LED lights — and watch them sprout! With patience and care, your homegrown microgreens will soon be ready for harvest after about 2-3 weeks depending on the variety you chose.

With these tips in mind, anyone can enjoy fresh produce grown right at home – no green thumb required! Now let’s move onto recipes featuring microgreens that make delicious additions to salads and other meals alike!

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Recipes Featuring Microgreens

Microgreens are a versatile ingredient for many recipes. They add flavor, texture, and color to dishes without overpowering them. Here are some ideas on how to use microgreens in your cooking:

For a flavorful salad, toss together fresh greens with carrots, tomatoes, cucumbers and top it off with lots of microgreens. The contrast between the crunchy vegetables and the delicate leaves makes this dish irresistible! For something heartier, try adding some grilled chicken or tofu.

Make an unusual sandwich by layering slices of sourdough with creamy avocado spread and topping it off with a handful of microgreens. This is sure to satisfy even the pickiest eater! You can also add extra veggies like sprouts or red onion for more crunch.

A smoothie bowl is another great way to incorporate microgreens into your diet. Start by blending frozen fruit with milk or yogurt until thick and creamy then top it off with a sprinkle of microgreens for added nutrition and flavor. To make it even more filling you could add protein powder or nuts before serving.

Finally, mix up any stir-fry recipe by adding some freshly cut microgreens at the end of cooking time. This will give your meal an extra boost of vitamins as well as brightening up the presentation!


In conclusion, microgreens can be a great addition to any diet. They are packed with nutrition and the flavors range from mild to bold. With so many types to choose from, you’re sure to find one that pleases your palate. Plus growing them at home is easy and affordable!

Whether it’s adding them to salads for texture or using them as a garnish on dishes like tacos and sandwiches, there are plenty of ways to use these tiny greens in everyday cooking. You could even get creative by trying out some recipes featuring microgreens – there’s really no limit when it comes to experimenting in the kitchen!

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So if you’re looking for an innovative way to boost your health while also spicing up your meals, why not give microgreens a try? I’m sure you won’t regret it!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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