What Can You Do with Microgreens? Creative Ideas for Using Them

HomeRecipesWhat Can You Do with Microgreens? Creative Ideas for Using Them

Quick Answer:
Microgreens can be used in a variety of ways such as in salads, sandwiches, smoothies, soups, and as a garnish for dishes. They can add flavor, texture, and nutrition to any meal.

Have you ever heard of microgreens? If not, I’m here to tell you all about them! Microgreens are small edible plants that can add a burst of flavor and nutrition to any dish. These tiny greens come in an array of colors, textures, and tastes which makes them the perfect addition to salads, sandwiches, soups, and more. They’re also incredibly easy to grow at home with minimal effort. In this article, I’ll be discussing what you can do with these amazing little greens!

Microgreens have been gaining popularity over recent years thanks to their impressive nutritional benefits and versatility in cooking. Not only do they provide us with vitamins A, C, E as well as minerals such as iron and potassium – but they also offer a unique flavor profile unlike anything else out there. Whether you’re using them for garnishing or making full-fledged meals out of them – microgreens have something for everyone’s taste buds.

In this article we’ll cover everything from how to choose the right kind of microgreen for your dishes to some tasty recipes featuring microgreens that you won’t want to miss out on. So if you’ve been wanting to incorporate more nutrient-dense foods into your diet while still keeping it interesting – then keep reading!

Growing Microgreens At Home

Have you ever wondered how to grow microgreens in your own home? Growing microgreens at home is not only possible, but easy and fun! All it takes is the right soil, containers and seeds.

First and foremost, you’ll need a quality potting soil or seed-starting mix for growing microgreens. Be sure to pick one that has been tested for pathogens so that your plants stay healthy. You can also create your own mixture of compost and sand if preferred. For containers, any type will do – from shallow trays to Mason jars with holes drilled in them. Just make sure they have drainage holes so excess water can escape without pooling around the roots of your plants.

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Finally, don’t forget the most important part: the seeds! There are many types of microgreens available in stores or online, including pea shoots, radish greens and sunflower sprouts. You should be able to find whatever variety suits your taste buds best—just remember to buy organic when possible. With these few simple steps, you’ll be well on your way to starting an indoor garden full of nutritious snacks!

Now that we know what’s needed for growing microgreens at home, let’s explore some of the different varieties available…

Types Of Microgreens To Grow

Now that you know how to grow microgreens at home, let’s explore some of the different varieties and types available. Whether you’re looking for something edible or ornamental, there are plenty of options out there! Here are a few of the most popular:

  • Arugula
  • Radish
  • Cilantro
  • Pea Shoots

Arugula is one of the easiest microgreens to grow and tastes delicious when added to salads and sandwiches. Radishes add a nice crunchy texture and peppery flavor to any dish. Cilantro offers an earthy taste and aroma perfect for adding zing to your favorite recipes. Finally, pea shoots provide both nutrition and color for soups, stir-fries, and other dishes.

No matter what type of microgreen you choose to cultivate in your own garden, it can be rewarding to watch them grow from tiny seedlings into full-grown plants over time. Plus, they require minimal effort on your part – simply purchase a microgreens kit online or find pre-packaged seeds at your local store. With just a bit of patience, you’ll have fresh produce ready in no time!

Cooking with microgreens is not only easy but also healthy as they contain higher levels of vitamins than their mature counterparts. Get creative by experimenting with different flavors in salads, omelets, smoothies – the possibilities are endless! So why wait? Start harvesting those tasty greens today!

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Recipes For Cooking With Microgreens

Many people think that microgreens are just used as garnishes, but they can actually be incorporated into a variety of dishes. With the right recipes and cooking methods, you can create delicious meals with these nutritious greens! Here are some ideas for incorporating culinary microgreens into your next meal.

When it comes to microgreens recipes, there’s no need to reinvent the wheel. Simply substitute any regular green in your favorite dish with a few handfuls of microgreens instead. For example, add some chopped microgreens to sandwiches or wraps for an extra dose of nutrition and flavor. Or use them in place of lettuce on tacos or burgers for a crunchy twist. You can also sauté them together with other vegetables for a stir-fry dinner or toss them into pasta salads and pesto sauces.

For more creative recipes with microgreens, try adding them to smoothies or juices for a nutrient boost. Microgreens also make great toppings for pizzas and flatbreads – especially when paired with melty cheese – as well as omelets and frittatas. Plus, their delicate texture lends itself perfectly to soups and stews since they won’t become too wilted after simmering in liquid.

With so many possibilities, the options are endless! Next up: tips for maximizing nutrients from microgreens…

Tips For Maximizing Nutrients From Microgreens

Growing microgreens is an excellent way to get concentrated nutrition in a small package. Maximizing the nutrient density of your microgreens starts with selecting nutrient dense seeds, and providing them with ideal growing conditions.

When it comes to choosing the right seed variety for maximum nutrition, look for organic or heirloom varieties that have been carefully bred and selected for their nutritional content. High quality soil is also important; make sure you use only certified organic soils containing all the essential nutrients necessary for healthy growth. Additionally, be sure to water your plants regularly so they can absorb those vital minerals from the soil.

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Once harvested, keep your microgreens fresh by storing them in the refrigerator immediately after picking. This will help preserve their delicate flavor while ensuring they are packed full of vitamins and minerals when consumed. With these tips, you’ll be able to maximize nutrition from each crop of delicious microgreens!


Eating microgreens is a great way to make sure you’re getting plenty of nutrients in your diet. Not only are they packed with vitamins and minerals, but they also look beautiful on a plate! With the right knowledge, growing microgreens at home can be easy and rewarding. Plus, because these tiny greens don’t take up much space, one tray can provide enough for an entire family throughout the week – that’s about 1/3 cup per person daily!

Cooking with microgreens is just as fun too! There are so many delicious recipes out there featuring this amazing superfood – from salads to smoothies, pizza toppings to garnishes. Whether you choose to buy them or grow them yourself, incorporating microgreens into your meals will add flavor, texture and nutrition.

By adding some colorful microgreens to our diets we can enjoy all of their wonderful health benefits while creating interesting dishes that everyone will love. So why not give it a try? You won’t regret it!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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