What Are the Best Selling Microgreens? Popular Greens Revealed

HomeSelling MicrogreensWhat Are the Best Selling Microgreens? Popular Greens Revealed

Some of the best-selling microgreens on the market include popular varieties such as pea shoots, sunflower microgreens, and radish microgreens. These three options are highly sought after for their nutritional value, distinct flavors, and versatility in culinary applications.

Popular Varieties of Microgreens

You may be wondering which varieties of microgreens are the most popular. Well, pea shoots, sunflower, and radish are three of the most commonly sold types of microgreens.

Pea shoots have a mild flavor and are especially popular in salads. Sunflower microgreens provide a nutty taste and can also be eaten raw or cooked. Radish microgreens have a zesty flavor that’s great for adding some extra kick to sandwiches or stir-fries.

Whether you’re looking for something mild or spicy, these popular varieties of microgreens offer plenty of delicious options!

Pea Shoots

Bursting with flavor, pea shoots are a vibrant addition to any meal. They are one of the most popular types of microgreens due to their delicate texture and mild sweetness. Not only do they make a great garnish for meals, but they can also be eaten raw in salads or cooked as part of a stir-fry.

Pea shoots provide numerous health benefits. They have a high nutritional content, being packed with vitamins A and C, calcium, iron, and fiber. They contain more nutrients than regular peas and can help increase your daily intake of essential vitamins and minerals.

Growing pea shoots indoors is an effective way to control pests in your garden without using chemicals or pesticides. The plants naturally repel aphids, beetles, mites, and other insects that would otherwise damage your crops.


Adding a hint of nutty flavor to your dishes, sunflower microgreens don’t just look great – they also taste delicious!

Sunflower microgreens are harvested within two weeks of planting, and can be planted year-round. They require light soil preparation for optimal growth; it’s important that the soil is well aerated and kept moist.

Sunflower microgreens are easy to grow indoors or out, making them an ideal choice for beginner gardeners looking to get into growing microgreens.

When harvesting sunflower microgreens, cut them at the base with scissors and enjoy as soon as possible for maximum nutritional benefits. Not only are they packed with vitamins and minerals but they add texture and flavor to salads, sandwiches, soups, stir-fries and more!


Radish microgreens pack a peppery punch and make for an eye-catching addition to any dish with their vibrant red color. They are loaded with vitamin C and other nutrients, making them a popular choice for health-conscious individuals.

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Cultivating radish microgreens is incredibly easy – all you need is some soil, water, and sunlight. They grow best in cooler weather conditions and should be harvested within 2-3 weeks of planting.

Nutritionally speaking, radish microgreens contain substantial amounts of vitamins A, C, and E as well as iron and calcium. They also boast high levels of antioxidants which can help fight off disease-causing free radicals.

In terms of flavor, these peppery greens have a sharp bite that many find invigorating yet pleasant. Whether added to salads or served on the side with your favorite meal, radish microgreens make for a delicious addition to any plate!

Tips for Growing Microgreens

Growing microgreens can be a great way to add some green to your meals, but it’s important to know the tips and tricks to get the most out of it!

To start off, you need to find a spot with enough light for your microgreens. If you don’t have an area that gets direct sunlight, don’t worry – indirect light usually works just as well.

Make sure you use soil that is nutrient-rich and has good drainage; this will help prevent disease and pests from affecting your crop.

Keep in mind that microgreens are very sensitive so make sure you water them regularly (but not too much!) and give them enough space between each seedling.

Finally, when harvesting your microgreens, use scissors or pruning shears instead of pulling them up by their roots. This will ensure they stay healthy and flavorful!

With these tips in mind, growing microgreens can be an easy and rewarding experience that adds a delicious touch to any meal.

How to Care for Microgreens

Caring for microgreens is essential to get the most out of your garden. To do so, you’ll need to monitor the soil moisture level regularly. You should also prune the plants as needed and harvest the greens when they are ready. A little effort goes a long way in ensuring that you have an abundant crop of nutritious microgreens all season long!

Monitor the Soil Moisture Level

You’ll be amazed at how quickly you’ll need to monitor the soil moisture level when growing these best-selling microgreens, trust us! To ensure the health of your plants, it’s important to maintain a consistent watering schedule and perform soil tests.

Here are 3 simple steps for monitoring the soil moisture level that will help keep your microgreen crop thriving:

  1. Check the soil every day for dryness by poking a finger into it. If it feels overly dry and crumbly, then it’s time to water your plants.
  2. Use a moisture meter or probe to gauge the exact amount of water in the soil. Be sure not to overwater; too much can cause root rot or other diseases in your plants.
  3. Pay attention to any signs of wilting or discoloration in your plants; this may indicate that you need to adjust your watering schedule accordingly.
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By following these steps and taking careful note of any changes in their environment, you’ll be able to maintain optimal levels of moisture for best-selling microgreens like pea shoots, sunflower, and radish!

Prune the Plants

To ensure your crop’s health and optimize their growth, pruning your plants is key! Pruning involves removing the lower leaves of a plant to allow more light to reach its upper leaves. This promotes better air circulation and helps maintain the plant’s shape.

When growing microgreens in containers, it’s important to remember that they need an adequate supply of light – pruning can help achieve this. By pruning your microgreens regularly, you’ll be able to increase yield since each container can hold more plants when they are kept shorter.

Prune away any yellowing or wilting leaves as these are signs that the plant is not getting enough light or has been over-watered. Regular pruning helps support healthy growth for any type of container gardening project – especially when it comes to best-selling microgreens like pea shoots, sunflower, and radish!

Harvesting the Greens

Harvesting your succulent greens is the ultimate reward for your hard work! Enjoy the delicious, tender veggies you’ve lovingly cultivated and watch as they gracefully dress up any dish.

It’s important to remember that harvesting microgreens requires a gentle touch. The best method is to use scissors or snips to cut the greens at soil level. Be sure not to overwater during harvesting, as this can cause root rot.

Additionally, it’s important to fertilize the soil before and after harvesting in order to replenish the nutrients used by the plants during growth. This will help ensure successful yields of future harvests – so don’t forget about water harvesting and soil fertilization!

Recipes Using Microgreens

Adding some fresh microgreens to your recipes can take them from ‘blah’ to ‘wow’ in no time! Microgreens are incredibly versatile and you can use them in a variety of dishes, from salads to smoothies. Not only do they add great flavor and texture, but they also boast high nutritional value.

Here are some creative cooking techniques along with the nutritional benefits of using the best selling microgreens – pea shoots, sunflower, and radish – in your recipes.

Pea Shoots are very easy to incorporate into salads or stir-fries for a delicious crunch as well as vitamins A, B6, C, E & K along with iron and protein.

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Sunflower sprouts are great on sandwiches or added to fresh juices for an extra boost of vitamin B1 and magnesium.

Radish greens work perfectly in soups or omelets for a peppery kick while providing an excellent source of fiber and calcium.

These three popular microgreens offer numerous ways to get creative in the kitchen while boosting nutrition at the same time. Use them raw or cooked; combined with grains or veggies; tossed into pastas or blended into smoothies — there’s so much potential!

Plus, more people than ever are becoming aware of their health benefits which makes microgreens even more appealing.

Microgreens may be tiny but their power packs a punch! Incorporating them into meals is an easy way to up the nutrient content without sacrificing flavor. So don’t hesitate – add these superfoods to your dishes today!

Health Benefits of Eating Microgreens

Now that you have some ideas about what recipes to make with microgreens, let’s take a look at why they’re so good for us.

Microgreens, such as the best-selling pea shoots, sunflower, and radish, are grown using organic farming methods. This means they’re grown without any synthetic fertilizers or chemical pesticides, which can be harmful to our health. Due to their small size, these greens absorb more of the soil’s nutrients than larger vegetables would. This has led to them being incredibly rich in essential vitamins and minerals like Vitamin A, C, and E, as well as iron and calcium.

Moreover, microgreens contain higher amounts of antioxidants compared to their mature counterparts, which help boost our immune system, thus aiding in preventing various illnesses. The presence of healthy phytochemicals also helps reduce inflammation and improve heart health by lowering cholesterol levels.

Microgreens consumption has been linked with improved liver health due to its high content of dietary fiber, which helps cleanse the body from toxins while aiding digestion. Eating microgreens on a regular basis is an easy way for people of all ages to benefit from the abundance of nutrients they provide without having an overwhelming effect on taste buds or budgets!

As an added bonus for those who care about environmental conservation, buying locally produced organic microgreens supports sustainable agriculture practices through soil nutrition improvements that help preserve land resources for future generations. So why not include this superfood in your diet today?

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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