What Are the Best Microgreens to Grow? Varieties for Your Garden

HomeGrowingWhat Are the Best Microgreens to Grow? Varieties for Your Garden

Quick Answer:
Some of the best microgreens include sunflower, pea, radish, broccoli, and arugula. These microgreens are easy to grow, have a mild taste, and can add texture and color to a variety of dishes. Other popular microgreens include cilantro, basil, chives, and mustard greens, which have a stronger flavor profile and can be used in more bold recipes.

Have you ever wondered what the best microgreens are? Well, look no further! In this article, we’ll be discussing some of the tastiest and most nutritious varieties of microgreens available. From crunchy radish sprouts to delicate pea shoots, these tiny greens pack a powerful punch when it comes to flavor and nutrition. So if you’re looking for ways to add new flavors and nutrients to your cooking, then read on – because in this article, we’ll explore just why microgreens are so good for us!

Types Of Microgreens

Radish microgreens are one of the most popular types available. They have a spicy, peppery flavor and can be used in salads or eaten on their own. Kale microgreens are packed with nutrition and have an earthy taste that’s sure to please even the pickiest eaters. Amaranth is another option which has a subtle nutty flavor. Broccoli microgreens offer a milder flavor than their adult counterparts, but still provide plenty of health benefits. Finally, cilantro microgreens add a zesty kick to dishes due to their strong aroma and distinctive taste.

These five varieties represent some of the best choices when it comes to adding delicious flavors to any dish while also providing important nutrients and minerals. Each type has its own unique characteristics that make them stand out from other greens, so there’s something for everyone! With so many options available, it’s easy to find the perfect type of microgreen for your needs.

Now that we’ve gone over different types of microgreens, let’s take a look at their nutritional benefits.

Nutritional Benefits

Microgreens are packed with essential vitamins and minerals, making them an excellent addition to any diet. They are also loaded with dietary fiber which helps promote healthy digestion. Not only do they taste great but they offer a wide range of health benefits as well.

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When it comes to nutrition, microgreens have more concentrated levels of antioxidants than mature plants. This makes them especially beneficial for people looking for ways to boost their immune system naturally. Additionally, some studies suggest that consuming microgreens may help reduce the risk of certain types of cancer due to their high antioxidant content.

Vitamins in microgreens include Vitamin A, C, E, K, B-complex vitamins including folate and thiamin plus many other important minerals such as calcium and iron. All these micronutrients are vital for good overall health and can be easily incorporated into your daily diet by adding fresh or dried microgreens to salads and other dishes.

The sheer variety of nutrients present in microgreens make them an ideal way to get all the necessary vitamins and minerals our bodies need on a daily basis without having to take supplements or eat large amounts of plant-based food. With so much nutritional value packed into this tiny package, it’s no wonder why so many people consider microgreens one of the best superfoods available today! Moving forward we’ll discuss how you can grow your own nutritious microgreen crop right at home.

Growing At Home

Growing microgreens at home is a great way to enjoy fresh and nutritious greens year-round. In addition to being delicious, they are easy to grow indoors with minimal supplies and setup. All you need for an indoor microgreen garden is a growing container, organic soil or hydroponic setup, seedling starter trays, seeds, and water. There’s no need for special lighting since the plants won’t get very tall – just make sure your chosen spot gets some natural light each day. Home gardening is a fun and rewarding activity that can provide organic produce anytime of the year.

For those looking to save space in their homes but still want to enjoy homegrown microgreens, there are plenty of solutions available. For instance, stacking multiple planters on top of one another can create extra room while ensuring your plants have access to adequate sunlight and ventilation. Additionally, using vertical wall gardens or hanging planter boxes takes up less floor space than traditional containers without sacrificing quality results.

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No matter what type of planting solution you choose, be sure to give your microgreens plenty of water every few days and keep them away from direct heat sources like radiators or air conditioners. With proper care and attention, it’s possible to reap the benefits of this nutrient-dense superfood right in your own home! Transitioning into the next section about uses in cooking should be effortless as many recipes call for ingredients such as these freshly grown microgreens!

Uses In Cooking

Microgreens are a versatile ingredient that can be used in many different recipes. As the saying goes, “The sky is the limit” and this couldn’t be truer for adding microgreens to your dishes! From salads to garnishes, these tiny greens offer a myriad of possibilities when it comes to cooking with them. Here are some ways you can incorporate microgreens into your meals:

  • Salads: Microgreens make an excellent salad base or addition. They add flavor and texture without overpowering other ingredients. You can mix them with lettuces and vegetables, dress them up with nuts and seeds, or use as a topping on tacos or burritos.
  • Garnish: Use microgreens to top off any dish you create – from main courses to side dishes, even desserts! Their vibrant colors will bring life and beauty to any plate.
  • Dishes: Whether you’re making soups, stews, casseroles or pastas, microgreens provide an extra layer of flavor while adding nutrition too. Try sautéing them briefly before adding them in so they retain their crunchy texture.

Adding microgreens to your meals is an easy way to spruce up flavors and take advantage of all their health benefits! With endless combinations available for every type of cuisine, there’s no reason not to get creative in the kitchen!

Sources For Buying

Now that you know the many ways to use microgreens, it’s time to focus on where you can buy them. There are numerous sources for buying microgreens and they vary in terms of quality, price, delivery options, organic certification, etc.

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Depending on your needs, one source might work best while another would not fit at all! For example, if you’re looking for bulk quantities and don’t mind ordering online and waiting for shipment then a bulk supplier might be right for you – just make sure to double check their organic certifications before placing an order!

On the other hand if you need more variety or want something quickly then perhaps trying out your local farmstands or grocery stores is the way to go – although keep in mind these sources tend to be pricier than bulk suppliers due to higher overhead costs associated with running physical locations as opposed to virtual ones! Regardless of which option works best for you, always remember that freshness and quality should remain top priority when purchasing any type of produce, including microgreens!


In conclusion, microgreens are a nutritious and versatile addition to any cook’s kitchen. They can be grown at home with minimal effort or purchased from local sources. From the mild but flavorful mizuna to the peppery arugula, there is something for everyone when it comes to microgreens. As they say, variety is the spice of life!

I find that adding different types of microgreens to my meals helps me stay creative in the kitchen while also providing more nutrients than I would typically get from other ingredients. Plus, they add great color and texture to dishes. Not only do they taste good, but they look beautiful too!

Overall, microgreens have become an essential part of my cooking routine. Whether you’re growing your own or buying them pre-cut, these tiny greens are packed with flavor and nutrition that will make any meal special. So don’t wait – give microgreens a try today!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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