Vegan Recipes Using Microgreens: Plant-Based Culinary Delights

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There are numerous vegan recipes that beautifully incorporate microgreens. Whether it’s a vibrant salad, a flavorful wrap, a refreshing smoothie, or a nourishing grain bowl, adding microgreens to vegan dishes brings a burst of freshness, vibrant colors, and an extra dose of nutrition. From peppery arugula microgreens to delicate pea shoots, the options are endless for creating delicious and visually appealing plant-based meals.


You can create a delicious and nutritious vegan salad by incorporating microgreens for an added punch of freshness! Start by creating a base with your favorite leafy greens, such as spinach or arugula.

Then, add in some crunchy ingredients like cucumbers, bell peppers, and celery for texture contrast. Don’t forget the food pairing possibilities: walnuts to top off the salad for nuttiness, dried cranberries for sweetness, and chickpeas for protein.

Then finish it off with a generous handful of microgreens for that extra zing! Microgreens are particularly flavorful because they’re harvested shortly after sprouting – this gives them a unique taste that’s both sweet and savory at the same time.

There’s also no need to worry about washing them; just grab them directly from their container and sprinkle over your salads! To make sure you get all the health benefits out of these little greens, try to choose organic varieties whenever possible.

Not only do microgreens offer great flavor but they’re also incredibly nutrient-dense – packed full of vitamins A, C, E and K plus minerals like iron and calcium. Plus they provide plenty of dietary fiber too!

And because they don’t take long to grow you can easily find varieties that are grown locally or even in your own backyard.

Creating salads with microgreens is an easy way to bring life into any meal – whether it be lunch or dinner – without taking away from its nutritional value. And once you start exploring different types of microgreens available out there you’ll never look back!

With so many flavors available at your fingertips it’s no wonder why more people are turning towards vegan recipes incorporating these tiny greens – combining freshness with nutrition has never been easier!


Wraps are a tasty way to enjoy the benefits of nutrient-packed microgreens without sacrificing flavor. Whether you’re looking for a light summer lunch or an easy dinner, vegan wraps are your answer.

Not only do they take minutes to make, but they provide a variety of options that will tantalize your taste buds and leave you feeling full and satisfied. Here are some ideas to get you started:

  1. A crunchy wrap with lettuce, carrots, radishes, and microgreens topped with a creamy tahini dressing.
  2. A Mediterranean-style wrap filled with roasted eggplant, hummus, tomatoes, and fresh basil microgreens.
  3. An Asian-inspired wrap made with edamame, cucumber slices, and zesty cilantro microgreens.
  4. A hearty wrap packed with grilled vegetables, quinoa, and peppery arugula microgreens.
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The best part about creating vegan wraps is the endless possibilities of unique combinations! Try substituting the type of greens you use in each recipe for something different like kale or spinach as an alternative to microgreens – it’s all up to your creativity!

Have fun experimenting by adding various sauces or extra protein sources such as chickpeas or tofu to give your wraps an extra boost of flavor. And don’t forget to experiment with whole grains like spelt or brown rice for added texture!

With vegan wrap recipes that are both delicious and nutritious, there’s no reason not to try them out. Enjoy their freshness and convenience any time of day – breakfast, lunch, or dinner – these wraps are sure to hit the spot every time!


Smoothies are a great way to get your daily dose of vitamins and minerals, and you can make them even more nutritious by incorporating microgreens. Whether you’re juicing greens or making a green smoothie, adding some microgreens can give it an extra nutritional boost.

Microgreens add freshness and flavor to any smoothie, as well as plenty of nutrients like iron, zinc, magnesium, and vitamin C. Plus, they’re easy to store in the refrigerator so that you always have a healthful snack on hand when you need it.

Creating vegan recipes with microgreens is also super simple. Start by blending frozen fruits with almond milk or coconut water for the base of your smoothie. Then add in any type of microgreen that appeals to you – from kale to spinach to arugula – and blend until all ingredients are fully incorporated.

If desired, you can also add a scoop of protein powder or some nut butter for added nutrition and texture. Once blended together, top with chia seeds or hemp hearts for some crunchy texture and extra omega-3 fatty acids!

If green smoothies aren’t your thing but you want to enjoy the benefits of microgreens in other ways, there are plenty of creative recipes out there too! Try adding them into hummus or guacamole for an unexpected flavor twist; toss them into salads or grain bowls; sprinkle them on top of pizzas; use them as garnish on veggie burgers; mix them into pasta dishes; layer them onto toast; stuff them between sandwich layers…the possibilities are endless!

The addition of microgreens adds both visual appeal and nutritional value to vegan recipes without sacrificing taste. No matter how you incorporate microgreens into your diet – whether by making green smoothies or adding them to other vegan recipes – they’re sure to be delicious every time! So what’s stopping you? Try using these tiny greens today and reap all the health benefits they have to offer!

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Grain Bowls

Boost your meals with nutrient-rich microgreens by topping grain bowls with them for a flavorful crunch! Incorporate microgreens into your favorite grain bowl recipes to add an extra layer of flavor and texture. Get creative with cooking methods like steaming, sautéing, or blanching the greens in order to bring out their best flavors.

Experiment with different flavor combinations that will complement the grains and other ingredients in your bowl. Try adding some spicy microgreens such as arugula or mustard greens; a bit of sweetness from radish or broccoli sprouts; and some nutty flavor from buckwheat or alfalfa microgreens. Not only are they delicious, but they also provide a healthy dose of vitamins, minerals, and antioxidants!

Adding microgreens to grain bowls is an easy way to make your meals more nutritious while still being tasty and satisfying. With so many varieties available, you can mix-and-match flavors to create a unique dish each time! Microgreens offer a boost of nutrition without sacrificing on taste – it’s just one more way you can make every meal count.

Benefits of Incorporating Microgreens into Vegan Recipes

Elevate your vegan dishes with the burst of flavor and nutrition microgreens provide. They are an easy way to add a pop of freshness and vibrant colors that will make your meals truly special. Microgreens are incredibly nutritious, boasting a high protein content and plenty of vitamins and minerals. Incorporating them into your vegan recipes can help to enhance the flavor profile, while also adding essential nutrients to balance out the meal. Moreover, they’re very low in calories, so you can enjoy their benefits without worrying about impacting your daily caloric intake too much.

Adding microgreens to vegan recipes is an excellent way to boost flavor without using extra salt or spices. They have a milder taste than mature greens but still add complexity when added at the right moment. The crunchy texture provides an interesting contrast with softer ingredients like grains or beans. Plus, not only do they look great on top of dishes, but their bright colors give them visual appeal as well!

Including microgreens in vegan recipes is also beneficial for those trying to increase their protein intake without animal products. These tiny leaves contain more protein than regular lettuce varieties – up to 45% more. So, you can easily get enough protein throughout the day by simply adding handfuls of microgreens into salads or grain bowls. Not only that, but they’re rich in essential vitamins such as A, C and E which all play important roles in maintaining good health.

The versatility of microgreens makes them ideal for incorporating into virtually any type of dish – from smoothies and wraps to sandwiches and soups – giving you endless possibilities for creating delicious plant-based meals that are both nourishing and satisfying! With just a few handfuls of these nutrient-packed greens, you can transform any vegan recipe into something extraordinary!

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Tips for Incorporating Microgreens into Vegan Recipes

Incorporating microgreens into vegan recipes is a great way to add freshness and nutrition. To get the most out of your microgreens, it’s important to store them properly and use them as a garnish.

Storing them in an airtight container in the refrigerator will help keep them crisp and crunchy, while using them as a garnish will give your dishes that extra pop of flavor and color.

Storing Microgreens Properly

To ensure your microgreens stay fresh, it’s important to store them properly. When buying microgreens, try to get ones that are as fresh as possible and look for signs of wilting or discoloring.

For optimal preservation, place your microgreens in a damp paper towel and store them in the refrigerator in an airtight container. This will keep them crisp and full of flavor so you can enjoy nutritious vegan recipes with microgreens for days!

You can also freeze the greens if you don’t plan on using them within a few days. To do this, lay out the microgreens on a baking sheet lined with parchment paper and freeze until solid. Then transfer to an airtight freezer bag or container so they’ll last longer than if stored in the fridge alone.

With these simple steps, you can preserve the freshness of your microgreens and create delicious vegan dishes that incorporate their unique flavors!

Using Microgreens as a Garnish

Now that you know how to store your microgreens so they last longer, it’s time to learn how to use them in creative ways. Microgreens make the perfect garnish for many dishes, adding a pop of color and flavor that can’t be beat. Plus, they’re incredibly healthy!

From salads to wraps and smoothies to grain bowls, decorating with microgreens is an easy way to add freshness and nutrition. Here are some tips for pairing flavors and using microgreens as a garnish:

  • Salads: Top off salads with some crunchy sunflower or pea shoots for a hint of nuttiness. Or sprinkle some spicy radish or mustard greens on top for a bit of zing.
  • Wraps: Add a layer of mizuna leaves for added texture in wraps or tacos. Beet greens also look great when used as colorful accents amongst other vegetables like tomatoes and cucumbers.
  • Smoothies & Grain Bowls: For smoothies, try adding some mild-flavored microgreens like arugula or basil for extra nutrients without overpowering the blend. And finally, don’t forget about grain bowls – microgreens on top of cooked grains adds an extra layer of flavor that will elevate any meal!
Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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