Top Five Microgreens to Grow: Must-Have Varieties

HomeGrowingTop Five Microgreens to Grow: Must-Have Varieties

The top five microgreens to grow are sunflower, pea, radish, kohlrabi, and mustard. These varieties are chosen for their fast growth, flavorful taste, and popularity in culinary applications. Whether you are a beginner or an experienced gardener, these microgreens are sure to be a hit in your garden.

Sunflower Microgreens

Harnessing the nutritional power of sunflower microgreens, you can enjoy a wide range of health benefits. Sunflower microgreens are incredibly easy to grow and maintain, making them perfect for both novice and experienced gardeners alike.

In terms of watering techniques, it’s best to water these microgreens with a spray bottle or mister for optimal results. When it comes to harvesting techniques, you should wait until your sunflower microgreens reach about 3 inches in height before harvesting them.

Sunflower microgreens are filled with beneficial vitamins and minerals that can help boost your overall health. They’re an excellent source of vitamin C, which helps to support the immune system while providing antioxidant protection from free radicals in the body. Sunflower microgreens also contain vitamin E, potassium, magnesium, iron, calcium, and zinc – all essential nutrients for proper body functioning.

In addition to their nutritional content, sunflower greens bring vibrant color and flavor profiles to any dish! Sprinkle them on top of salads or soups for a spicy kick or blend them into smoothies for added texture and taste. Not only do they offer great texture, but they also add freshness when served raw atop sandwiches or wraps.

Sunflower microgreens are an ideal choice for those looking to add more nutrient-dense veggies into their diet without having to invest too much time or effort into growing them! Leveraging their full potential is as simple as following the easy watering and harvesting instructions above – so why not give them a try?

Pea Microgreens

Pea microgreens are an excellent addition to any garden. They’re not only nutritious but also easy to grow. You just need soil, water, and light! Keep the soil moist and provide plenty of sunlight for optimal growth.

When it comes to using them in the kitchen, pea microgreens can be a great addition to salads or soups, providing a delicious and healthy flavor.

Once harvested, enjoy adding these tiny green gems to your favorite dishes!


Enjoy the delicious flavor and nutrition of growing your own microgreens! You can choose from a variety of options, such as sunflower, pea, radish, kohlrabi, and mustard.

Growing your own peas as microgreens is a great way to get more out of your garden. Not only do they have a delicious flavor, but they can also provide you with an abundance of nutritional value. Peas are brimming with vitamins A and C, as well as dietary fiber.

In addition to offering all these health benefits, growing peas in microgreen form also has a positive environmental impact. By controlling how much water is used when irrigating them and ensuring proper soil fertility levels, you can limit the amount of fertilizer runoff that pollutes nearby streams or rivers.

This means that not only will you be able to enjoy fresh pea microgreens, but you’ll also help protect our environment at the same time!

Growing Tips

With a few simple tips, you can easily start growing your own pea microgreens and reap the rewards of their delicious flavor and nutrition!

When it comes to soil preparation, use an organic, well-draining potting mix or seed starter mix. To ensure optimal growth, be sure to add in some vermiculite or perlite for additional drainage.

For light requirements, pea microgreens need 4-6 hours of direct sunlight each day. If this isn’t possible, consider investing in a grow light that’ll provide the necessary intensity for the plants to thrive.

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Additionally, make sure your containers have holes at the bottom so excess water can drain out properly. These little greens are prone to root rot if they become too wet.

With proper soil preparation and light requirements taken care of, all that’s left is regular watering and harvesting when ready!

Culinary Uses

Treat yourself to the delicious and nutritious flavor of pea microgreens – easily incorporate them into your favorite dishes! Microgreens are a great way to add freshness, flavor, texture, and eye-catching color to any dish.

Sunflower microgreens are especially versatile in cooking, with both their petite leaves and crunchy stems adding unique flavor notes. Radish microgreens offer a peppery kick that is sure to please; their small size makes them perfect for topping salads or adding as a garnish. Kohlrabi microgreens have an earthy, sweet taste that pairs well with savory dishes like risotto or omelettes. And finally, mustard microgreens have a pungent flavor that adds zing without overpowering other ingredients in the dish.

Here are some serving ideas and cooking techniques for incorporating these top five microgreens into your culinary repertoire:

  • Try sprinkling radish or kohlrabi on tacos or pizza for an added crunch.
  • For a light lunch option, mix sunflower sprouts into your favorite sandwich filling.
  • Add kohlrabi’s earthy sweetness to soups or stews by using it as a garnish.
  • Spruce up salad dressings by throwing in some pungent mustard greens.
  • Top off omelettes with fragrant pea shoots for an extra dose of nutrition.
  • Make a nutritious snack by sautéing some kale with garlic and olive oil.

Radish Microgreens

Radish microgreens are an excellent addition to any garden. They’re easy to grow and versatile in the kitchen, not to mention the variety of health benefits they offer.

Radish microgreens contain high levels of vitamins A, C, and K, as well as minerals such as calcium, iron, potassium, magnesium, and phosphorus.

To get started with growing radish microgreens at home, you’ll need quality potting soil, a shallow container or tray for germination (or recycled egg cartons will work too!), and organic radish seeds.

Once your seeds have sprouted, you can start enjoying the fresh mild flavor of your homegrown radishes within weeks! In the kitchen, you can use them as a garnish on salads or sandwiches, or even add them to smoothies for a nutritional boost.


Grow these top five microgreens and you’ll reap the benefits! Radish microgreens are an excellent source of nutrition, packed with a wide variety of vitamins, minerals, antioxidants, and essential amino acids. These micrgoeens have a distinct flavor profile that ranges from mildly spicy to sweet depending on the type you grow.

They are low in calories but high in nutrient content and can be easily added to salads, sandwiches, soups, or wraps for an extra boost of flavor and health benefits. Radish microgreens provide a wide range of benefits including improved digestion due to their high fiber content.

Additionally, radish microgreens contain phytonutrients that help reduce inflammation and support overall health. They also contain compounds like sulforaphane that helps fight cancer cells, as well as lutein, which is important for eye health.

With all these benefits combined, it’s no wonder why radish microgreens are one of the top five microgreens to grow!

Growing Tips

If you’re looking to get the most out of your microgreens, it’s important to ensure that you follow the proper growing tips.

For instance, did you know that microgreens can be harvested in as little as 10 days after planting? This means that in a matter of weeks, you can have fresh and nutritious greens ready for consumption!

To make sure your microgreens are successful, take the time to properly prepare your soil prior to planting. Make sure it’s free from weeds and has been aerated and enriched with organic matter.

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Additionally, use the correct harvesting techniques when harvesting your microgreens. Use scissors or sharp knives to cut them just above the soil level at an angle. Doing this will help preserve their taste and texture for maximum enjoyment.

Culinary Uses

Adding a flavorful punch of nutrition to your meals is as easy as sprinkling on some microgreens! Sunflower, pea, radish, kohlrabi, and mustard microgreens all offer unique flavors that can be used to enhance any dish. Whether you’re looking for a subtle kick of flavor or something that will really stand out in the mix, there’s a microgreen for every taste and dietary need.

Here are some delicious ways to incorporate these five popular types of microgreens into your cooking:

  • Sunflower Microgreens – These greens have a mild nutty flavor that pairs perfectly with salads and sandwiches. Try adding sunflower microgreens to an egg salad sandwich for added crunch.
  • Pea Microgreens – Pea microgreens are sweet and delicate in flavor with just the slightest hint of bitterness. They make an excellent addition to soups and stews or even just served as a side vegetable.
  • Radish Microgreens – Radish microgreens are spicy yet slightly sweet in flavor, making them great for spicing up tacos or burritos. You can also sprinkle them over freshly cooked grains like quinoa or rice for extra zest.
  • Kohlrabi Microgreens – Kohlrabi has an earthy yet slightly sweet taste similar to broccoli sprouts but more delicate in texture. It’s great for adding crunchy texture and brightening up salads or stir-fries without overpowering the other flavors in the dish.
  • Mustard Microgreens – Mustard microgreens have a sharp peppery flavor that adds depth and complexity to many dishes such as omelets and frittatas, pasta sauces, casseroles, pizza toppings, etc. They’re also great when used fresh as garnishes on soup bowls or salad plates!

Kohlrabi Microgreens

Kohlrabi microgreens are a versatile and nutrient-packed addition to your culinary toolkit. They’re also easy to grow right at home! With just a few simple tips and tricks, you can have fresh kohlrabi microgreens ready for use in salads, smoothies, stir-fries, or any other dish that calls for some added crunch and nutrition.

Plus, their mild cabbage flavor makes them an ideal ingredient to add depth of flavor to any meal.


You’ll reap plenty of health benefits from growing microgreens like sunflower, pea, radish, kohlrabi, and mustard. Of these five types of microgreens, kohlrabi has the highest nutritional value. It’s packed with vitamins A & C as well as Calcium and Iron. Kohlrabi also has a unique flavor profile that’s often described as sweet and nutty.

Eating just a few handfuls of this nutrient-dense food will provide essential minerals to help maintain good health. In addition to its nutritional value, kohlrabi microgreens can add texture and color to salads or sandwiches for an extra boost of flavor.

With so many health benefits from one type of microgreen alone, it’s no wonder why they’re becoming increasingly popular in home gardens around the world!

Growing Tips

Now that you know the benefits of growing microgreens, let’s look at some tips for getting started. Growing microgreens is easy to do and requires minimal equipment.

Here are some key points to consider before you get started:

  • Soil Preparation: The soil plays an important role in how your microgreens will grow. Be sure to use a light, well-draining potting soil or seed starting mix for your project. Also, check that the soil is free from any pesticides or fertilizers before planting.
  • Container Selection: You can use almost any container to grow microgreens, from small trays or pots to larger containers like 5-gallon buckets. Just make sure the container has ample drainage holes so extra water can escape and won’t cause root rot.

Culinary Uses

Adding microgreens to your dishes can instantly elevate the flavor and presentation, making them a delicious and nutritious way to impress your dinner guests!

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Sunflower, pea, radish, kohlrabi, and mustard microgreens are some of the most popular choices due to their unique taste profiles.

Sunflower microgreens have a mild nutty flavor that pairs well with salads or as garnishes for soups. Pea microgreens offer a light sweetness that makes them perfect for adding to sandwiches or wraps.

Radish adds a spicy kick, making it great in salsa or guacamole dishes. Kohlrabi has an earthy flavor that works well in stir-fries or on pizza toppings.

Mustard greens bring zesty notes to any meal; they are excellent when added to tacos or omelets.

With so many different flavor combinations available from these five varieties of microgreens, you’ll be able to create something special every time!

Mustard Microgreens

Mustard microgreens are an excellent choice for novice and experienced gardeners alike. They’re packed with vitamins A, C, and K, as well as calcium, iron, magnesium, potassium, and zinc, which makes them very healthy.

Growing mustard microgreens is easy – simply plant the seeds in soil or on a wet paper towel and keep them moist. Once harvested, they can be used in salads or sandwiches to add a peppery flavor.


You’ll love the health benefits that come with growing microgreens like sunflower, pea, radish, kohlrabi, and mustard! Microgreens are packed with essential nutrients such as vitamins A, C, and E. They also contain minerals like iron, calcium, and magnesium.

Furthermore, they have a higher nutrient content compared to mature plants of the same variety. Mustard microgreens, in particular, are especially rich in antioxidants, which can help protect your body from free radicals. They also offer a unique flavor profile that is slightly spicy and peppery.

This makes them perfect for adding an extra kick to salads or sandwiches. Plus, due to their small size, they can be used as an attractive garnish for dishes.

Growing Tips

If you’re keen to get started, there are some simple tips to help you grow delicious microgreens.

Firstly, soil preparation is key in ensuring your microgreens have a good foundation for growth. Make sure the soil has been properly aerated and mixed with compost and other organic matter.

Secondly, microgreens need specific nutrient needs to thrive which can be provided through an organic fertilizer or potting soil mix. When planting your seeds make sure they have enough space between them so that they can develop without overcrowding each other.

Finally, keep the soil moist but not overly wet as this can lead to mold and disease affecting your plants.

With these tips in mind, you’ll be able to produce healthy sunflower, pea, radish, kohlrabi, and mustard microgreens!

Culinary Uses

Now that you’ve learned the growing tips for the top five microgreens to grow – sunflower, pea, radish, kohlrabi, and mustard – it’s time to get creative in the kitchen!

It’s easy to incorporate these nutrient-packed microgreens into your cooking. Each type of microgreen has its unique flavor profile and responds differently to different cooking methods.

Sunflower microgreens have a mild nutty flavor, and they’re great when added raw as a garnish or in salads. When cooked, they retain their crunchy texture and slightly sweet taste.

Pea shoots have an earthy sweetness, which can be enhanced when they’re lightly sauteed with garlic and olive oil.

Radish microgreens offer a spicy kick to dishes like soups or stir-fries, while kohlrabi has a milder taste but still adds a lovely flavor when cooked in butter or used as an ingredient in sauces.

Mustard greens bring pungent floral notes that pair nicely with fish dishes or hearty grains like quinoa or farro.

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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