Regrowing Microgreens: How to Extend Your Harvest

HomeGrowingRegrowing Microgreens: How to Extend Your Harvest

Some microgreens can regrow after harvest, especially if they are grown using the cut-and-come-again method. However, not all microgreens have the ability to regrow. It is important to research specific microgreen varieties and follow proper growing techniques to increase the chances of regrowth. While regrowing microgreens can provide additional harvests, it is important to maintain proper hygiene and not exceed recommended harvesting times to prevent issues such as mold or nutrient depletion.

Types of Microgreens That Can Be Regrown

You may be surprised to learn that certain types of microgreens, such as broccoli and cilantro, can be regrown up to five times after harvest. Other microgreens that can be regrown include arugula, kale, radish, and mustard greens.

Here’s how to get the most out of your regrowing experience:

  1. When harvesting the first time around, make sure to leave some of the roots in place so that you have something to start with when you want to regrow it later on.
  2. Try indoor growing if you don’t have a lot of space outdoors for planting; this is a great way to maximize your crop yield from a small amount of space.
  3. Utilize companion planting techniques by pairing different types of microgreens together; they’ll help each other grow more quickly and healthily than if planted alone!
  4. Fertilize your plants regularly with organic fertilizer or compost tea; this’ll give them the nutrients they need for optimal growth and maximum yields when it comes time for harvest again!

With just a few simple steps, you can enjoy multiple harvests from one single sowing – not just once but multiple times! And by utilizing proper care techniques such as indoor growing and companion planting, you can maximize your yields even further!

Types of Microgreens That Can Only Produce One Crop

While many microgreens can be regrown more than once, some varieties will only give you one harvest before their time is up. Some of these varieties include cilantro, radish, and mustard. These types of microgreens have shorter planting cycles that do not allow them to be regrown after harvesting.

To ensure you get the most out of your crop, it’s important to understand the right harvesting techniques for each type of microgreen. For instance, cilantro should be harvested when the first two sets of true leaves appear. Each leaf should be snipped with scissors near its base to ensure a quick regeneration cycle. Radish should also be harvested when the first two sets of leaves appear but care must be taken to avoid damaging the root system while harvesting. Finally, mustard greens should be harvested just before they reach full size since they tend to become bitter if left too long in the soil.

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Despite their short-lived lifespan as crops, these types of microgreens still offer a wide variety of flavors and textures that make them worth planting in any kitchen garden or urban farmstead. They are packed with vitamins and minerals and can add an extra layer of flavor to dishes like salads and sandwiches without overpowering other ingredients. Additionally, they require very little space or time investment compared to larger vegetables such as broccoli or cabbage which makes them ideal for those who don’t have much gardening experience or access to large growing spaces.

In terms of maintenance requirements, all three types need similar amounts of light, moisture levels and fertilizer during their growth period – usually around 2-3 weeks depending on the variety – so there’s no need for special equipment or treatments beyond basic gardening methods like composting and weeding around your plants regularly. Furthermore, these types are relatively pest-resistant due to their smaller size so you won’t need any additional pest control measures apart from occasional spot treatments if necessary.

When cared for properly according to their specific needs, however short-lived it may seem in comparison with other veggies, these single-harvested microgreens can provide a great addition both aesthetically and nutritionally throughout your home garden setup at minimal cost!

Regrowing Microgreens

With proper care, you can easily regrow microgreens for continuous harvests of flavorful and nutritious greens. There are some varieties that can be harvested again and again, such as cabbage, broccoli, and kale.

You’ll need to select the right type of seed to ensure successful regrowth. Here’s what you need to know to get started:

  • Watering Techniques: To ensure healthy growth for your microgreens, make sure they receive adequate water but don’t overwater them. Use a spray bottle or misting system to water your plants evenly and consistently.
  • Sunlight: Microgreens do best in bright indirect light so place them near a window or use grow lights if necessary. Make sure they’re not too close to the window as natural sunlight can cause them to become overheated during hot summer days.
  • Seed Selection: Select seeds that are specifically designed for multiple harvests such as cilantro, mustard green, radish, turnip greens, and arugula. These seeds are more likely to produce a second crop than other types of microgreens like spinach or basil which tend to produce only one harvestable crop before becoming bitter or woody in taste.
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Microgreens are a great way to have fresh vegetables year-round regardless of where you live! With careful attention paid towards watering techniques and seed selection, you’ll be able to enjoy multiple harvests of nutrient-rich greens throughout the year!

Benefits of Regrowing Microgreens

Reaping the rewards of multiple harvests, regrowing microgreens provides a steady supply of flavorful and nutritious greens year-round. With minimal effort, you can easily grow your own microgreens indoors or outdoors, allowing you to enjoy their freshness and flavor all year.

Regrowing microgreens also has many benefits, such as reducing environmental impact and cost. Unlike traditional vegetables that require soil preparation, fertilizer applications, and more time for harvesting, growing microgreens requires little effort and uses fewer resources. Microgreen trays are often made from recycled materials like cardboard or plastic, making them an environmentally friendly option for gardeners. Additionally, they can be harvested multiple times in a single season with no additional input from the gardener other than adding water every few days. This results in reduced costs associated with purchasing new supplies each season.

Microgreens are a great source of vitamins and minerals that can help boost the immune system and provide important antioxidants that support overall health. The small size of these vegetables makes them easy to incorporate into nearly any meal – salads, sandwiches or soups – without taking up too much room on the plate. Plus, their intense flavors make them an ideal way to add extra flavor while keeping dishes low in calories!

Regrowing microgreens is easy to do at home and allows gardeners to reap the rewards of multiple harvests throughout the year with minimal effort or environmental impact while saving money on supplies needed for traditional gardens. Not only are they packed with nutrition but their intense flavors provide an excellent addition to any meal!

Tips for Growing Microgreens Successfully

If you want to grow microgreens successfully, you need to make sure you have the right containers, quality soil, and adequate light and airflow.

The right container should be shallow with drainage holes so your soil can breathe.

Quality soil is important because it provides the best nutrition for your microgreens, while ensuring good aeration and water retention.

Finally, make sure your plants get plenty of light and air circulation to help them thrive.

With these tips in mind, you’ll be on your way to growing delicious microgreens!

Choose the Right Containers

Choosing the right containers for regrowing microgreens is key to a successful harvest! When selecting the ideal planting containers, consider their size, material, and water requirements.

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Smaller plastic or terracotta pots are perfect for growing microgreens as they provide ample drainage and can be easily moved to different locations in your home or garden. It’s important to choose container sizes specific to the type of microgreen you’re growing; larger plants will require deeper potting soil depth than smaller ones.

Additionally, make sure that your containers have sufficient drainage holes for the particular water requirements of your chosen microgreen variety. If necessary, line the bottom with small stones or pieces of broken pottery shards before adding soil and seeds.

With these tips in mind, you’ll be well on your way towards a successful crop of regrown microgreens!

Use Quality Soil

Now that you’ve chosen the right containers for regrowing microgreens, it’s important to select quality soil.

Quality soil is essential in helping your microgreens grow strong and healthy. When choosing soil, look for a mixture of potting mix and compost. This will provide your plants with the appropriate amount of nutrients.

You should also consider adding fertilizer to the soil when planting your microgreens. This will help them thrive. Fertilizing plants can be done using liquid fertilizers or organic fertilizers like worm castings or kelp meal.

Be sure to read the label on any fertilizer you purchase carefully. This will help you avoid over-fertilizing your plants. Over-fertilizing could lead to unhealthy growth and even death of your microgreen crop.

Provide Adequate Light and Airflow

Once you’ve selected the appropriate containers and soil for your microgreens, it’s important to ensure they receive adequate light and airflow in order to thrive – a key factor that many novice gardeners often overlook.

To provide adequate light and airflow, make sure you place your microgreen containers in an area with good ventilation and access to natural sunlight or other artificial light sources. If possible, position the containers near windows or outdoors on patios where there is plenty of natural light available.

Additionally, be mindful of how much water you use when watering your microgreens as too much water can lead to mold growth which will block air from getting through and interfere with photosynthesis.

Lastly, try not to overcrowd the microgreen containers as this can reduce air circulation between them.

With these simple tips in mind, you’ll be able to give your microgreens all the necessary ingredients for healthy regrowth after harvest!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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