Red Chicory Microgreens: Bitterness with a Twist

HomeGrowingRed Chicory Microgreens: Bitterness with a Twist

Red chicory microgreens offer a refreshing and slightly bitter flavor, making them an interesting ingredient to include in your culinary creations. These microgreens can be a vibrant addition to salads, sandwiches, or various cooked dishes. With their beautiful color and unique taste profile, red chicory microgreens bring both visual appeal and a delightful flavor to your meals.

Red Chicory Microgreens

You’ll love the bold and beautiful look of red chicory microgreens – they’ll add a unique flavor and vibrant color to any dish! Red chicory microgreens are packed with nutrition, making them an ideal addition to your diet. They’re rich in vitamins A, C, K, folate, zinc, iron, and magnesium.

The slightly bitter flavor is complemented by a pop of bright red color that will make any meal look more appetizing. The shelf life of red chicory microgreens depends on how you store them. For best results, keep them refrigerated in an airtight container or plastic bag for up to four days. If stored correctly, the microgreens can stay fresh for up to two weeks.

To maintain their nutritional value, it’s important not to over-water them or expose them to too much light as this could reduce their nutrient content. Red chicory microgreens can be used in salads, smoothies, or even as a garnish for soups or other dishes. They also make a great addition to sandwiches or wraps as their vibrant color adds an extra layer of visual appeal along with the flavor boost they provide.

You can also mix them into sauces or dips for added texture and taste – the possibilities are endless! Adding red chicory microgreens into your meals will help you get the essential vitamins and minerals your body needs while providing you with delicious flavors too! Whether you use them raw in salads or as part of cooked dishes like stir-fries and casseroles – these tiny greens will give your meals an exciting twist without compromising on nutrition.

How to Grow Red Chicory Microgreens

Growers can easily cultivate a vibrant and flavorful addition to their meals with red chicory microgreens. Cultivating these microgreens is relatively straightforward, and it doesn’t take long to achieve results.

To begin, you need the right soil, with a pH of 5.5-6.8 being ideal for red chicory microgreens. Additionally, these plants require at least six hours of light per day in order to thrive. Here are four key steps for successfully growing red chicory microgreens:

  • Sow the seeds directly into potting soil or seed starter mix and lightly cover them.
  • Place the container near a window or other source of light that will give the plants at least 6 hours of direct sunlight each day.
  • Water your plants regularly so that they stay adequately hydrated without becoming soggy due to overwatering.
  • Harvest your microgreen crop when they reach 3-4 inches tall by cutting them just above the soil line with scissors or sharp knife – this should take approximately 10 days from planting date depending on conditions such as temperature and light exposure.
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Once harvested, you can enjoy your fresh crop immediately! Red Chicory microgreens offer a slightly bitter flavor and beautiful reddish hue that makes them an attractive addition to salads and sandwiches alike; adding not only flavor but also visual appeal to any dish you create!

With proper care, you can have nutritious greens ready for harvest in just over one week’s time!

Tips for Harvesting Red Chicory Microgreens

Harvesting red chicory microgreens is easy and rewarding, with just 10 days until you can enjoy a nutritious pop of color and flavor! If you’ve followed the right planting techniques, now is the time to reap the benefits.

To get the most out of your harvest, it’s important to use proper harvesting methods. Start by gently cutting around the base of each plant using scissors or a sharp knife. Be careful not to cut too deeply or damage adjacent plants in the process. Then, separate any additional soil from each plant before transferring them to your collection container.

Once harvested, red chicory microgreens should be stored in an airtight container in a cool place away from direct sunlight. This will help keep them fresh for longer and maintain their slightly bitter flavor and vibrant color. Additionally, if you plan on storing them for more than a few days, make sure to mist them lightly every so often so they don’t dry out completely.

When preparing your red chicory microgreens for meals or snacks, be sure to wash them thoroughly under cold running water before consuming as this will ensure that any dirt or debris has been removed from their delicate leaves. Then let them air-dry for about 5 minutes before adding to salads or sandwiches, either whole or chopped up into smaller pieces depending on what type of dish you’re making.

Red chicory microgreens are incredibly versatile when it comes to cooking. They can be used as garnishes on dishes like soups and stews, added raw into salads for an extra kick of flavor and nutrition, or tossed into stir fries for some crunchy texture! No matter how you choose to eat these nutrient-rich greens, they’re sure to add an unforgettable touch of color and taste every time!

Best Ways to Use Red Chicory Microgreens

Red chicory microgreens are a versatile ingredient that can be used in a variety of dishes. They add a slightly bitter flavor and vibrant color to salads, soups, and sandwiches.

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Why not get creative with your cooking and try adding red chicory microgreens to your next dish?


Adding a sprinkle of red chicory microgreens to your salad is an easy way to instantly liven up the flavor and add a vibrant touch of color.

The slightly bitter taste of these microgreens pairs perfectly with creamy dressings, like Caesar or ranch. For vegan options, top off your salad with some olive oil and balsamic vinegar for an added hint of sweetness.

Red chicory microgreens also make a great topping for grilled meats, adding a unique note to your grilling techniques.

Whether you’re preparing something light and healthy or looking for ways to spice up your dinner table, these microgreens are sure to do the trick!


Enhance your soups with the piquant taste of red chicory microgreens for a flavorful kick! Red chicory microgreens have been gaining popularity in the culinary world as a vegan-friendly, nutrient-rich addition to dishes. Not only do they offer an earthy, slightly bitter flavor, but they also add a pop of color to any soup.

Red chicory microgreens are extremely versatile and can be used in many different ways in soups. You can add them for texture and crunch when added raw at the end of cooking time or for providing herbal notes when cooked longer.

Additionally, their vibrant colors make them perfect for creating beautiful artistic plating that will wow your guests or family members. With red chicory microgreens, you can take your soup up a notch and transform it into a work of art!


Now let’s move on to sandwiches! Sandwiches are a great way to incorporate red chicory microgreens, as they add a slightly bitter flavor and a vibrant pop of color. Plus, you can easily customize the flavors in your sandwich by adding other ingredients or condiments.

Here are four ways to enjoy red chicory microgreens in sandwiches:

  1. Make an open-faced grilled sandwich with red chicory microgreens. Place two slices of your favorite bread onto the grill and top one slice with cheese and red chicory microgreens before closing the sandwich with the second piece of bread. Grill until golden brown and serve hot.
  2. Create an Italian panini sandwich filled with tomato, mozzarella cheese, salami, olives, and red chicory microgreens. Toast it up in a panini press for maximum crunchiness!
  3. Build a veggie wrap using your favorite tortilla wrap topped with sliced bell peppers, cucumbers, lettuce leaves, avocado slices, feta cheese crumbles, and some fresh red chicory microgreens for added texture and flavor.
  4. Make an old-fashioned ham & cheese sandwich using toasted white bread layered with mayonnaise or mustard spread over each slice of bread followed by ham & cheddar cheese slices – all finished off with some freshly chopped up red chicory microgreens for that extra bit of crunchy zestiness!
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Recipes Featuring Red Chicory Microgreens

Try adding red chicory microgreens to your favorite recipes for an extra bit of flavor and visual ‘zing’ like a firework on the plate.

Red chicory microgreens have a slightly bitter flavor that’s perfect for savory dishes. Quick pickling is one way to incorporate red chicory microgreens into your meals – simply add them to vinegar, water, and salt and let sit overnight.

Breakfast bowls are another great way to get creative with red chicory microgreens – try tossing them in with scrambled eggs or topping yogurt with a handful of these leafy greens. You can also use red chicory microgreens as a garnish for salads, soups, sandwiches, or just about any dish you can think of!

They offer not just an extra burst of flavor but also a pop of color that will make your meal look beautiful. So don’t be afraid to experiment by adding red chicory microgreens into your next recipe – you might find yourself pleasantly surprised by the results!

Potential Health Benefits of Red Chicory Microgreens

Unlock the power of red chicory microgreens and reap their potential health benefits! Red chicory microgreens may be small, but they’re packed with nutrients that can have a powerful effect on your health.

Research has indicated that these little greens can help support a healthy immune system, thanks to their high content of vitamins A, C, and K. In addition, red chicory microgreens contain antioxidants and fiber, which can help promote digestive health as well.

The slightly bitter flavor of red chicory microgreens provides an intense boost to many dishes. They’re also an excellent source of minerals such as calcium, magnesium, iron, and manganese, which all contribute to better overall health.

For added nutrition, try adding them to salads or smoothies for an extra pop of color and flavor.

Red chicory microgreens are incredibly versatile when it comes to cooking – they can be stir-fried, boiled, or even enjoyed raw in salads or sandwiches. Not only do they add visual appeal to any dish but their unique flavor will also enhance your favorite recipes.

Plus, you’ll get the added bonus of knowing that you’re fueling your body with essential vitamins and minerals at the same time!

So why not give red chicory microgreens a try? Whether you choose to incorporate them into meals or just enjoy them straight from the bag – these tiny greens will surely provide a wealth of health benefits!

With their vibrant color and bold flavor profile, adding some red chicory microgreens into your diet is sure to make eating more nutritious fun!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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