Planting Amaranth Microgreens: Steps to Successful Growth

HomeGrowingPlanting Amaranth Microgreens: Steps to Successful Growth

Planting amaranth microgreens involves lightly pressing the seeds into the soil, ensuring good seed-to-soil contact. These tiny seeds should be sown evenly, covering the soil surface. It is important to keep the soil consistently moist but not waterlogged during the germination process to support successful amaranth microgreen growth.

Benefits of Planting Amaranth Microgreens

Planting amaranth microgreens can offer you a wealth of health and taste benefits that you won’t want to miss out on! Amaranth microgreens are incredibly nutrient-dense and have an impressive nutritional profile. They contain a wide variety of vitamins, minerals, fiber, antioxidants, and other vital nutrients.

In addition to their high nutritional value, amaranth microgreens also boast a unique flavor profile. This is due to the presence of certain compounds in the plant that give it its distinctive sweet yet slightly nutty flavor. These compounds aren’t found in any other type of green.

Amaranth microgreens are incredibly easy to grow at home as well because they only need very minimal soil for germination. You simply need to lightly press the seeds into the soil and then keep them moist until they sprout up within just a few days. Once they have sprouted up, you can start to harvest them for salads or smoothies or whatever else you may choose!

Moreover, these tiny greens are highly versatile and can be used in all kinds of recipes. From salads and soups to stir-fries and sandwiches – there’s something for everyone when it comes to cooking with amaranth microgreens! Not only do they add complexity and nutrition but also some extra color too – which makes your dishes look even more appetizing!

And finally, harvesting amaranth microgreens is extremely simple – just snip off what you need from the top with scissors or pluck them right from the stem if desired. This makes them perfect for those who don’t have much time on their hands but still want access to fresh produce throughout the year!

Recommended Supplies

If you’re looking to get started with planting amaranth microgreens, you’ll need a few key supplies:

  • Amaranth seeds, which are small and black or brown in color
  • Soil, which should be light and well-draining
  • Containers, which can vary in size and shape depending on your needs

You’ll also need a pair of gloves to keep your hands clean during the planting process.

Keep reading for more information on what supplies you’ll need to successfully plant amaranth microgreens.

Amaranth seeds

Before planting amaranth microgreens, you’d better believe it’s essential that you use high-quality seeds – and don’t skimp!

Amaranth is a unique tasting grain with a nutty flavor that varies depending on the soil type it’s grown in. When selecting your amaranth seeds for planting microgreens, be sure to pick only the freshest and most viable seeds. Since amaranth grows quickly once sprouted, you don’t want to waste time or energy (or money) on inferior seeds.

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Additionally, make sure the seed supplier has tested the seed for purity and germination rate. This will help ensure optimal growth of your amaranth microgreens. Once you’ve selected your high-quality amaranth seeds for planting microgreens, store them in an airtight container until ready to use. This will help keep them from being exposed to moisture or other contaminants that may reduce their viability over time.

It’s important to remember that when planting amaranth microgreens, they should be lightly pressed into the soil surface instead of covered with dirt or compost. This will help ensure maximum germination and healthy growth of your plants.


For your amaranth microgreens to thrive, the soil should be nutrient-rich and well-drained. The ideal soil should contain a mix of sand, silt, and clay in order to promote proper drainage systems, while still being able to retain water.

When it comes to nutrients, the soil should contain adequate amounts of nitrogen, potassium, calcium, magnesium, and phosphorus. These essential minerals will provide your amaranth microgreens with the nourishment they need for healthy growth.

It’s important that you also make sure that the soil doesn’t become too wet or too dry as this can impede growth. If necessary, use a drainage system such as gravel or other material at the bottom of each pot so that excess water can be drained away from the plants’ roots.


When it comes to containers for your amaranth microgreens, you should look for something that is shallow and wide, like a dinner plate.

The size of the container will depend on the quantity of seeds you want to plant, but in general, you’ll need a container with enough surface area that the soil won’t be too deep.

You’ll also want to consider what type of soil you plan to use; if you’re using a light potting mix, then a shallower container is fine. If, however, you plan on using heavier soils such as compost or garden topsoil, then it’s best to opt for a deeper container so that there is room for more soil and water retention.

Additionally, make sure that whatever container you choose has adequate drainage holes at the bottom so excess water can escape.

Prepare the Soil

Prepare your soil for planting amaranth microgreens by lightly pressing the seeds into it. You’ll be ready to start growing in no time!

The best type of soil for planting amaranth microgreens is a rich, loose soil with a depth of at least two inches. This will create ideal conditions for the microgreens to take root and grow quickly.

To ensure that the soil has an optimal level of nutrients, mix in some compost or organic fertilizer prior to planting. This will help provide essential nutrients that are needed for healthy growth.

Additionally, make sure that the soil is evenly moist before you begin planting. If there are any dry patches present, water them thoroughly until they are saturated and then allow the excess moisture to drain away before beginning to plant your seeds.

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With this preparation done, you’re ready to start planting your amaranth microgreens!

Plant the Seeds

You’re ready to plant your amaranth microgreens!

Take the seeds and lightly press them into the soil. Make sure that they’re firmly in place, but don’t press too hard.

Then, cover them lightly with a thin layer of soil. This’ll help to protect the seeds from weathering and will also help to keep moisture in while they germinate.

Lightly press the seeds into the soil

Gently press the amaranth microgreen seeds into the soil – did you know that these tiny seeds can grow up to 10 inches in as little as two weeks?

It’s important to ensure they are planted at a depth of 1/4 inch, and watered frequently.

To make sure the seeds are properly pressed into the soil, use your fingers or a spoon to lightly press them down. Make sure not to pack down too hard, as this could prevent germination.

For even coverage, spread out the amaranth microgreens evenly on top of your soil and then lightly press them down with your fingers or a spoon.

Once planted, keep an eye on the moisture levels in the soil and water accordingly so that your amaranth microgreens have plenty of nutrients available for growth.

Cover lightly with soil

Once the seeds are pressed in, cover them lightly with soil to ensure they can emerge and reach their full potential. Lightly covering the seeds with soil helps keep them in place, while still allowing enough air and light to get through for successful growth.

Here are 4 essential steps for harvesting amaranth microgreens:

  • Prepare a mix of potting or seed-starting soil that has adequate nutrition for healthy microgreen growth.
  • Place the soil into individual planting containers, about 2 inches deep.
  • Sprinkle amaranth microgreen seeds over the top of the containers and press lightly into the soil.
  • Cover lightly with additional potting or seed-starting soil and mist gently with water to help keep moist until germination.

Water and Monitor the Growth

Amaranth microgreens require consistent monitoring to ensure optimal growth, so don’t forget to keep an eye on them! After planting the seeds and lightly covering them with soil, immediately water them. You can use a manual watering can or an automated irrigation system. If using a manual method, make sure not to over-water as it can cause disease and rot in your plants.

In addition to maintaining moisture levels, monitor the light levels your amaranth microgreens receive. Too much direct sunlight can damage or kill the tender leaves, so place them in partial shade if possible. Ensure they have access to at least six hours of natural light per day for best results.

It’s important to check your amaranth microgreens every few days for signs of wilting or disease. Wilting is often caused by insufficient water or too much direct sunlight, while diseases such as powdery mildew or downy mildew may occur due to high humidity levels. Act quickly and adjust the water and light accordingly if you notice any issues with your plants in order to prevent further damage.

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Regular monitoring will help you detect any problems early on and take steps to solve them before they become serious issues. Amaranth microgreens are relatively low maintenance but require some care in order for them to thrive. Keep track of their moisture levels through regular watering as well as their exposure to sunlight throughout the day. Both factors play a key role in their growth process and must be monitored closely for best results.

Lastly, inspect your amaranth microgreens periodically for signs of wilting or disease. Acting quickly when something isn’t right will help protect your crop from further harm!

Harvest and Enjoy!

When your amaranth microgreens are ready to harvest, it’s time to enjoy the fruits of your labor! To ensure the best flavor and texture, you should wait until the plants have developed several sets of true leaves before harvesting. This is when they will have reached their peak nutrition and flavor. The key is to monitor the growth closely by giving them ample light exposure and providing an environment with optimal temperatures and humidity levels.

Harvesting techniques vary depending on the variety you planted, but generally speaking, you should cut off the greens at soil level using sharp scissors or a knife. You can also use kitchen shears for larger varieties. Make sure not to overharvest as this could deplete your crop in the long run. Additionally, harvesting too early can result in bitter-tasting greens that lack certain nutrients.

Once harvested, rinse off any excess dirt and pat dry with paper towels or cloths. Amaranth microgreens are delicate so handle them carefully during this step or else they may be damaged in transit or storage.

Now that your amaranth microgreens have been washed and dried properly, it’s time to store them for later use! Place them in a sealed container lined with damp paper towels inside your refrigerator – this will keep them fresh for up to 3 days after harvesting if done correctly!

Amaranth microgreens make a great addition to salads, sandwiches, soups, and smoothies; however, you choose to serve them up – get creative! These tasty little greens also add beautiful color and texture contrast when used as garnish for main dishes like tacos or stir-fries.

With proper care from planting all way through harvesting, amaranth microgreens are sure to bring some extra flavor into your meals!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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