Pea Microgreens Recipes: Delicious Ways to Use Them

HomeRecipesPea Microgreens Recipes: Delicious Ways to Use Them

Quick Answer:

Pea microgreens have a slightly sweet and delicate flavor, making them a great addition to salads, sandwiches, or as a garnish on top of soups. They are also a good source of protein and fiber. One recipe idea is to make a simple pea microgreen salad by tossing the microgreens with olive oil, lemon juice, and a pinch of salt. You can also use pea microgreens as a topping for avocado toast or as a fresh and crunchy addition to tacos.

Pea microgreens are a delicious and nutritious way to add flavor and nutrition to any recipe. Not only do they look great, but their delicate crunch adds an interesting texture to dishes. Whether you’re looking for something simple or complex, there’s sure to be a pea microgreen recipe that will tantalize your taste buds!

In this article we’ll explore some of the best recipes featuring these tiny green gems. From salads and soups, to sandwiches, tacos and even desserts – we’ll show you how versatile pea microgreens can be in the kitchen! Plus, it’s easy to grow them yourself if you have just a bit of space on your windowsill or balcony.

So let’s get started exploring all the wonderful ways to use pea microgreens in our cooking! Get ready for some tasty treats as we uncover some delicious recipes featuring these nutrient-rich greens!

Overview Of Pea Microgreens

Pea microgreens are a type of edible seedlings from the legume family, which can be harvested as early as seven days after germination. They come in different varieties such as snow peas and snap peas, making them incredibly versatile for cooking. Pea microgreens have an intense flavor that adds complexity to dishes ranging from salads to stir-fries. Moreover, these greens are highly nutritious and contain vitamins A, C, E, K, B6 and folate; minerals like calcium, iron and magnesium; fiber; and protein. Microgreen cultivation is relatively easy since it requires minimal space and supplies compared with regular garden vegetables. The setup only needs soil or compost mix, trays or containers with drainage holes, pea seeds or seed blends specifically designed for microgreens production, water and sunlight (or artificial light). With proper care over the course of one week or more depending on the variety being grown—pea microgreens will be ready for harvest!

Nutritionally speaking, pea microgreens offer many benefits due to their rich content of essential nutrients…

Nutritional Benefits Of Pea Microgreens

If you thought that pea microgreens were already great, just wait until you hear about their nutritional benefits! Pea microgreens are a powerhouse of essential vitamins and minerals:

  1. They contain high levels of antioxidants which can help to reduce inflammation in the body.
  2. They also provide important nutrients like Vitamin A, C, E, K, folate and carotenoids.
  3. Plus they contain a good amount of protein – up to 2 grams per cup depending on the variety grown!
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The health benefits associated with eating these tiny greens are nothing short of amazing – from improved digestion to stronger bones and more energy overall. In fact, studies have shown that consuming pea microgreens can increase your intake of certain vitamins and minerals by as much as five times compared to regular peas! Not only do they offer an abundance of nutrition but they’re also incredibly easy to grow at home making them a fantastic addition to any garden or kitchen windowsill. With all these incredible benefits it’s no wonder people around the world love adding this delicious superfood to their meals!

Ready for even bigger surprises? Let’s look into how we can start growing our own pea microgreens at home for maximum benefit.

How To Grow Pea Microgreens At Home

Growing pea microgreens at home is a great way to get fresh, nutrient-dense greens any time of the year. With just a few simple supplies and steps, you can have a thriving crop in no time!

First, you’ll need a shallow container with drainage holes that’s large enough for your desired amount of plants. Fill it with sterilized potting soil or seed starting mix specifically designed for sprouting seeds. Pea microgreens are best grown from organic non-GMO seeds purchased from a reputable source. Sprinkle the seeds on top of the soil evenly, then lightly cover them with another layer of soil before watering gently.

Once planted, place your container near an east or south facing window where it will receive direct sunlight during the day but be protected from the harsh afternoon sun. Water regularly as needed to keep the soil moist but not soggy; too much water can cause mold growth which could kill off your young plants! Once they reach 1 – 2 inches tall, they’re ready to harvest by cutting them above soil level using scissors or shears. Rinse well and enjoy these nutritious little treats right away!

Harvesting pea microgreens is easy and rewarding – plus, you know exactly where your food is coming from! Give it a try today and see how quickly you become hooked on growing your own produce indoors.

Suggested Recipes For Pea Microgreens

Did you know that the popularity of pea microgreens has risen by 250 percent in the past five years? With their sweet and delicate flavor, nutritional value, and easy availability, it’s no surprise why these tiny greens are one of the most sought after ingredients. Let’s explore some tasty recipes for your next meal!

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Recipe Name Ingredients Needed Prep Time
Pea Microgreens Salad 2 cups pea microgreens, 1/4 cup diced carrot, 1/4 cup diced cucumber, 3 tablespoons olive oil, 2 tablespoons vinegar 5 minutes
Pea Microgreens Smoothie 1 banana, 1/2 cup frozen blueberries , 1 tablespoon honey, 1 teaspoon vanilla extract , 2 handfuls pea microgreens 5 minutes
Pea Microgreens Sandwich 2 slices whole wheat bread , 4 ounces cream cheese , 1/3 cup pea microgreens ,Dash pepper to taste 10 minutes
Pea Microgreens Pasta 8 ounces pasta noodles , 2 teaspoons olive oil ,1 clove garlic minced , 1/2 cup peas ,1/4 cup pea microgreens 20 minutes
Pea Microgreens Soup 1 tablespoon butter or margarine, 2 cloves garlic minced, 4 cups vegetable broth, 3 stalks celery diced small., 2 cups fresh baby spinach leaves., ½ cup fresh or frozen green peas,, ¼ cup chopped parsley,,¼ cup chopped chives,, ¼ freshly grated parmesan cheese., Salt and ground black pepper to taste., ¾ cups pea sprouts 25 minutes

These simple yet delicious recipes will add an extra boost of nutrition to any meal. The salad is great as a side dish with grilled chicken or fish while the smoothie makes a great breakfast on-the-go. Sandwiches can be spruced up with the addition of pea microgreen topping while adding a unique twist to classic Italian dishes like pasta primavera. And soup is always comforting during cooler months. Try out these recipes today and enjoy all the benefits that come along with this superfood!

Storage And Preservation Tips

Now that you have some ideas for recipes and uses of pea microgreens, let’s talk about how to store and preserve them. Pea microgreens are delicate little plants, so it’s important to take the right steps when storing and preserving these greens. Here are a few tips:

  • Store in an airtight container – When storing your pea microgreens, make sure they’re kept in an airtight container or plastic bag. This will help keep out any moisture or humidity which could cause spoilage.
  • Keep at a cool temperature – It’s also important to keep your pea microgreens stored at a cool temperature such as in the refrigerator if possible. Storing them too warm can lead to wilting and loss of flavor over time.
  • Avoid direct sunlight – Lastly, avoid exposing your pea microgreens to direct sunlight as this can cause them to become bitter or discolored quickly.

Following these simple storage and preservation tips will ensure that your pea microgreens stay fresh and tasty longer! Moving forward we’ll discuss troubleshooting common problems with using pea microgreens in recipes.

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Troubleshooting Common Problems

Growing pea microgreens can be a rewarding experience, but it is important to know what problems you may encounter in order to troubleshoot them efficiently. For example, one of my friends recently experienced root rot in his pea microgreen crop because he didn’t have proper drainage for the soil. He had to start over with new seeds and better draining material.

When it comes to growing pea microgreens, there are several common issues that might arise such as nutrient deficiencies, pests, or poor germination rates. If your plants lack nutrients like nitrogen or phosphorous, they will look weak and yellowish; this can be solved by adding fertilizer to the soil. Pest control is also essential when growing pea microgreens – aphids and spider mites are two common ones – so make sure you use an insecticide on the affected plants if necessary. Poor germination rates could mean that your seedbed is too dry or not prepared properly; try checking moisture levels before planting again or using different substrate materials.

Finally, harvesting can sometimes present difficulties such as stalks breaking easily due to improper handling during cutting or leaves wilting quickly once harvested. To prevent these issues from occurring, make sure you cut cleanly at the base of the stem without tugging too hard and harvest just before eating to keep greens fresh longer!


When it comes to eating healthy, adding pea microgreens to your diet is a great way to get some extra nutrition. Not only are they packed full of vitamins and minerals, but they can also be used in a variety of delicious recipes. Whether you grow them at home or purchase them from the store, these little green gems will add flavor and color to any dish.

Now that we’ve explored everything there is to know about pea microgreens – from nutritional benefits to storage tips – all that’s left for us to do is start cooking! We hope you’re inspired by our selection of easy-to-make recipes featuring this nutrient powerhouse. With so many options available, there’s something for everyone no matter what type of cuisine you prefer.

So go ahead and give pea microgreens a try! You won’t regret it; not only are they incredibly healthful, but they’ll bring an exciting new dimension of flavor and texture to your meals. Bon appétit!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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