Mustard Roquette Microgreens: Peppery Greens with a Kick

HomeGrowingMustard Roquette Microgreens: Peppery Greens with a Kick

Mustard roquette microgreens, with their distinct peppery flavor, can add a zing to a variety of dishes. From salads and soups to sandwiches and wraps, these microgreens provide a unique taste that complements both vegetarian and meat-based dishes.

Mustard Roquette Microgreens

You’ll love the peppery flavor that mustard roquette microgreens add to your dishes! Mustard Roquette microgreens are incredibly versatile, lending a distinctive flavor and texture to whatever dish you’re cooking.

They have a sharp, pungent taste that pairs well with many different flavors and cooking techniques. Whether you’re making a salad or adding them to a soup, their peppery flavor will make your dish stand out from the crowd.

Mustard Roquette microgreens can be used fresh or cooked, depending on what kind of dish you’re preparing. When raw, they lend an intense spicy kick to salads and sandwiches. Cooked, they mellow out slightly but still retain their vibrant flavor – perfect for adding depth of flavor to soups and stews.

You can even use them as a garnish for roasted vegetables or grilled meats. For those looking for some creative ways to use mustard roquette microgreens in the kitchen, there are plenty of options! Try adding them raw into grain bowls for extra crunch and spiciness or blending them into pesto sauces for an unexpected kick.

Or mix them with other greens like spinach or kale in smoothies for added nutrition and zing! You can also pair mustard roquettes with classic ingredients like bacon and cheese for delicious flavor combinations.

No matter how you choose to incorporate mustard roquettes into your meals, they are sure to bring an exciting new dimension of flavor that will leave your guests wanting more! So don’t hesitate – give these flavorful little greens a try today!

Nutrition and Health Benefits

Not only do they provide a flavorful kick, but mustard roquette microgreens are also packed with essential vitamins and minerals that can help contribute to your overall health. They contain Vitamin A and C, which are both antioxidants. Mustard roquette microgreens have iron, potassium, calcium, and magnesium as well as dietary fiber.

These greens can be used in a variety of cooking methods like stir-frying or sautéing. They can also be eaten raw in salads or sandwiches for added flavor. When it comes to culinary uses, mustard roquette microgreens offer an unexpected yet vibrant burst of flavor that pairs nicely with other ingredients like seafood or cheese.

They add an interesting depth to dishes without overpowering the other flavors. The peppery taste adds a unique twist to any dish you choose to prepare.

How to Grow Mustard Roquette Microgreens

You can easily grow mustard roquette microgreens at home in just a few simple steps. The first step is to prepare the soil.

You’ll need a lightweight potting mix that can retain moisture but also drains quickly. Make sure it’s free from weeds, pests, and diseases before planting your mustard roquette microgreens seeds.

RELATED:  Red Giant Mustard Microgreens: Bold Flavor and Robust Greens

It’s best to use containers that are shallow and wide – such as trays or flats – for growing your microgreens, since they don’t require much depth for their roots. Once you have chosen the right container type, fill it with moistened soil and scatter the mustard roquette seeds evenly on top of the surface.

Cover them lightly with more soil and press down gently until they make contact with the soil beneath them. Place your container in an area that receives plenty of indirect sunlight and mist regularly with water for optimum growth conditions.

Once your mustard roquette microgreens start sprouting, you should begin fertilizing them every two weeks using a liquid fertilizer diluted in water, following package instructions for dosage amounts based on the size of your crop.

Make sure to keep your containers well-drained so as not to overwater them; excess moisture can cause mold and mildew problems, which could damage or even kill off your plants!

When harvesting time arrives after about three weeks of growth, cut off each plant at its base with scissors or a sharp knife; this ensures that you get all of the flavorful greens from each plant without damaging any surrounding plants in the process.

Mustard roquette microgreens are incredibly versatile culinary ingredients that add a peppery flavor to dishes like salads, sandwiches, soups, and more! They’re also packed with Vitamins A & C as well as fiber, making them not only delicious but nutritious too!

As an added bonus – because they’re grown indoors – you can enjoy fresh homegrown produce all year round regardless of outdoor temperatures or weather conditions, making this an ideal choice for indoor gardeners looking to expand their repertoire beyond herbs alone!

Harvesting mustards roquettes offers many benefits: convenience (no trips to the grocery store!), savings (less money spent on buying pre-packaged produce!), nutrition (more vitamins & minerals!), plus great taste!

So why wait? Get started now – create a lush crop of peppery-flavored mustard roquettes today!

Uses for Mustard Roquette Microgreens

Mustard roquette microgreens are a great way to add a peppery flavor to any dish! You can use them in salads, sandwiches, and soups for an extra kick of flavor.

Microgreens are also rich in vitamins and minerals, making them an ideal addition to your diet. Try adding mustard roquette microgreens to your meals today and enjoy the delicious taste and health benefits!


Try adding some mustard roquette microgreens to your salads for a kick of flavor and crunch! These peppery microgreens are the perfect addition to any salad, offering an array of pairing ideas and flavor combinations.

Here are three great ways to incorporate this ingredient into your salads:

  1. Add a handful of mustard roquette microgreens to create a colorful bedding for sliced tomatoes, cucumbers, or bell peppers.
  2. Sprinkle on top of tuna or salmon salad for an extra kick of flavor and texture.
  3. Give any leafy green-based salad an extra zing by combining with these peppery microgreens! This is sure to take it from ordinary to extraordinary in no time at all!
RELATED:  How Are Microgreens Grown? Growing Methods and Techniques

For an added bonus, you’ll get nutritional benefits from adding mustard roquette microgreens. Not only will they add flavor and variety to your salads, but they can also improve their health benefits. So why not give them a try?


Add a dash of deliciousness to your sandwiches by incorporating mustard roquette microgreens! These tiny greens pack a punch of flavor, with the perfect blend of peppery and tangy notes.

Not only are they full of flavor, but adding mustard roquette microgreens to your sandwich creations is also a surefire way to make them stand out from the crowd. Get creative with your ideas and experiment with seasonal variations.

Try adding some sliced apples or pears for sweetness, or some crunchy pickles for texture – all accompanied by the zesty bite of mustard roquette microgreens. With this combination on your sandwich, you won’t be able to resist taking bite after bite!

And if you’re feeling adventurous, why not mix in some other types of microgreens too? The possibilities are endless when it comes to creating flavorful sandwiches that will tantalize anyone’s taste buds.


Soups can be incredibly flavorful and nutritious meals, with over 20 varieties available around the world! Did you know that Americans consume over 10 billion bowls of soup each year?

Make your soups stand out by incorporating a variety of fresh ingredients for unique flavor combinations. Mustard roquette microgreens are a great way to add a peppery kick to any soup. Here are some ideas for seasoning combinations and garnishes to make your soups extraordinary:

  • Try combining mustard roquette microgreens with garlic, ginger, scallions, and cilantro for an Asian-style broth.
  • Add chopped up mustard roquette microgreens as a finishing garnish to roasted tomato or squash soups.
  • For creamy soups like potato or cauliflower, sprinkle some chopped mustard roquette microgreens on top before serving.
  • Make a classic French onion soup extra special by adding a few tablespoons of chopped mustard roquette microgreens at the end of cooking time.
  • Use finely minced mustard roquette microgreens as part of the seasoning mix when making chowder.

With these creative suggestions, you can easily incorporate mustard roquette microgreens into your favorite soups for added flavor and nutrition!

Storage and Preservation Tips

Mustard roquette microgreens are delicate, so it’s important to store and preserve them correctly if you want to enjoy their peppery flavor. One of the best harvesting techniques is to cut off the top portion of the plant and leave the roots in place when harvesting. This will allow for continued growth from the same plants over multiple harvests.

The flavor profiles of mustard roquette microgreens can range from mild to spicy, depending on how long they were grown before harvest. To maximize their shelf life, store them in an airtight container with a damp paper towel or cloth at the bottom to keep moisture levels stable. Keeping them away from direct sunlight is also recommended as this could cause discoloration or wilting of the greens.

When ready to use, simply rinse off any dirt or debris before adding it into your dish. If you have too much for one meal, you can freeze mustard roquette microgreens for up to six months without sacrificing quality or flavor. To do this, spread them out on a baking sheet lined with parchment paper and freeze until solid then transfer into an air tight freezer bag or container and return them back into your freezer until needed again.

RELATED:  How to Grow Microgreens in A Jar?

For longer term storage, dehydrating is a great option that keeps most of their nutritional value intact while allowing them to be stored for up to a year when kept in an airtight container away from heat sources and humidity. When ready for use, add water back into your desired amount and they will rehydrate quickly!

No matter what method you choose, proper storage of mustard roquette microgreens ensures that their unique peppery flavor remains fresh and vibrant through multiple meals!

Recipes featuring Mustard Roquette Microgreens

Try adding a peppery punch to your dishes with mustard roquette microgreens – just one tablespoon provides over 4 times the nutritional value of their full-grown counterparts! Mustard roquette microgreens are an easy way to add a bold, salt and pepper flavor to virtually any dish. Their small size makes them perfect for sprinkling on salads, sandwiches, pizzas, and even wraps. The versatility of these microgreens means you can mix and match different flavor combinations until you find the combination that works best for you.

When cooking with mustard roquette microgreens, it’s important to note that they should be added at the end of cooking so as not to lose their vibrant color or intense flavor. For a simple side dish, try sautéing some mustard roquette microgreens in olive oil and garlic until they’re wilted; this is delicious served alongside fish or chicken.

Or make a flavorful pesto by blending together garlic cloves, walnuts or pine nuts, Parmesan cheese, and freshly chopped mustard roquette microgreens; serve this over pasta for a quick weeknight dinner.

Mustard roquette microgreens are also great in soups and stews; simply stir them into the pot at the very end of cooking for an extra layer of flavor. If you want something more substantial with your meal, why not try making some savory fritters? Start by combining cooked quinoa with grated zucchini, diced red onion, cumin powder, and finely chopped mustard roquette microgreens; shape into patties before deep frying until golden brown on both sides. Serve warm with some sour cream or yogurt dip for maximum effect!

For those looking for something sweet yet still healthy – look no further than these honey-roasted figs topped off with crunchy caramelized mustard roquette microgreen salad! Simply roast quartered figs in honey before topping off each piece with caramelized onions and freshly chopped mustard roquette microgreen salad mixed together with olive oil and lemon juice dressing – absolutely delicious!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

Popular posts

My favorites

I'm social