Microgreens You Can Grow on Your Kitchen Counter: Indoor Cultivation

HomeGrowingMicrogreens You Can Grow on Your Kitchen Counter: Indoor Cultivation

Microgreens such as basil, kale, radish, and arugula thrive in a controlled indoor environment, making them perfect for kitchen counter growth. These greens require minimal care and can provide an abundant supply of fresh produce.

Choosing the Right Microgreens

You may be considering growing microgreens on your kitchen counter, but how do you know which ones to choose?

Basil, kale, radish, and arugula are all great choices for indoor environments.

Each one has its own unique flavor and texture that can add a special touch to any dish.

To make the best decision about which microgreen is right for you, it’s important to understand the differences between them.


Basil is an aromatic herb that can bring a tantalizing flavor to your kitchen counter-top dishes! It’s an excellent choice for novice gardeners because it’s easy to grow and requires minimal maintenance.

When growing basil indoors, it’s important to consider the soil composition and harvesting techniques. Start by using a soil mix specifically formulated for indoor plants like basil, which should have good drainage capabilities so the roots don’t become waterlogged.

You also need to make sure you’re harvesting your basil correctly. Remove only half of the leaves when harvesting so the plant continues to grow. This will help ensure a continuous supply of fresh herbs on your kitchen counter!


Kale is a robust and nutrient-rich green that can be grown both indoors and outdoors, making it an ideal addition to your home garden.

Kale grows best in cooler temperatures, so it’s best to grow it during the cooler months or in well-ventilated areas of the kitchen.

You’ll want to harvest kale when the leaves are firm and crispy, but before they get too large – usually after about 3 weeks of growth. To harvest, simply remove individual leaves or cut off entire stems just above where new leaves are beginning to form.

Kale has a mild flavor and can be enjoyed raw in salads or cooked as part of dishes like soups, stir-fries, casseroles, and more. Cooking with kale helps bring out its sweetness while also preserving its nutritional content.

Adding some garlic or other seasonings will help enhance its flavor even more!


Radish is an easy-to-grow vegetable that adds a peppery zing to salads and sides. Growing radish microgreens on your kitchen counter is an ideal option, as they are small plants that thrive in controlled indoor environments.

Radish microgreens are rich in nutrition, providing vitamins A, B6, C, E and K, as well as essential minerals like magnesium and zinc. When growing radish microgreens indoors or on the kitchen counter, it’s important to keep the soil moist but not too wet, as this can cause rot and other undesirable conditions.

Additionally, make sure the soil has enough drainage so that excess water can escape easily without pooling at the bottom of the container. By following these simple steps, you’ll be able to successfully grow delicious radish microgreens right on your kitchen counter!

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Arugula’s pungent flavor is like a spicy rocket, soaring through salads and sides with a sharp kick. It’s an easy-to-grow microgreen that thrives in indoor environments, making it an ideal choice for kitchen countertop growing.

Arugula is usually ready to harvest in two to three weeks after germination, depending on the temperature of its environment. Its nutrient content includes vitamins A, C, and K, as well as folate and calcium. To get the most out of your arugula harvest, ensure you tend to it properly by regularly watering it and providing adequate light.

To maximize yields, use harvesting techniques such as cutting off only the top portion of each plant instead of uprooting them completely or using scissors when harvesting individual leaves from the stem. Doing so will promote new growths while allowing you to enjoy multiple harvests in one season.

Preparing Your Kitchen Counter

To ensure successful cultivation of kitchen counter microgreens, it’s important to properly prepare the space. The first step is to select an appropriate soil for your microgreen plants. A mixture of compost and vermiculite works well due to its ability to retain moisture while also providing adequate drainage for the plants. You may also choose a commercial potting mix specifically designed for growing microgreens.

Once you have chosen your soil, make sure that your kitchen counter is clean and free of debris or contaminants. This can be done by wiping down the surface with a damp cloth and natural cleanser like vinegar or baking soda.

Next, it’s time to set up your containers for planting. Plastic trays are ideal as they allow for easy harvesting and are inexpensive too! Place a few inches of soil into each container, then use a seed spreader or spoon to evenly distribute the seeds onto the soil surface. After this, lightly mist the seeds with water until they are evenly covered but not saturated; aim for about one teaspoon per container.

Finally, cover each tray with plastic wrap or lid so that it stays moist and warm during germination period which usually takes between 5-10 days depending on what type of microgreen you’re growing.

Once planted, give your microgreens plenty of sunlight (about four hours per day) in order to encourage healthy growth; if you don’t have enough natural light available then consider investing in some grow lights instead! During this period, keep an eye out for any signs of pests or disease and act accordingly by treating them as soon as possible with an organic solution like neem oil or insecticidal soap if necessary.

Additionally, make sure that you check on your plants regularly throughout their growth cycle—watering them when needed and removing any dead leaves from time-to-time—in order to ensure proper harvesting technique when ready.

Harvesting should take place when leaves reach full size but before flowers bloom; simply cut off leaves at their base using scissors or tweezers being careful not to damage other developing greens nearby! If handled correctly these tasty little greens can last up three weeks after harvest making them perfect addition to salads, sandwiches or smoothies – enjoy!

Planting the Microgreens

Now is the time to get planting those delicious microgreens, as they’ll soon be ready for harvesting in no time!

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First, you’ll need to determine the quality of soil needed for optimal growth. The ideal type of soil should contain a mix of compost and potting mix with a pH balance between 6.0-7.0. You can purchase pre-made potting mixes from your local garden store or create your own blend using ingredients like peat moss, sand, and vermiculite.

Once you have determined the best soil mixture for your microgreens, it’s time to fill up pots or trays about 2-3 inches deep with the soil mixture. Gently press down on the surface so that it is evenly distributed throughout the container before adding water until fully saturated.

The next step is optimizing light exposure for your microgreens to ensure healthy growth and vibrant colors when harvested. Natural sunlight is always preferred over artificial lighting sources such as fluorescent bulbs or LED lights. However, if natural sunlight isn’t available at all times, then supplemental lighting may be necessary depending on where you live and climate conditions throughout the year.

Place your pots or trays near a window so that they receive direct sunlight during peak hours (8am – 4pm) but can also receive some indirect light at other times of day to avoid scorching and wilting due to too much sun exposure.

Once planted and exposed to adequate light sources, make sure that you check regularly on the moisture levels within each container by lightly pressing down into the top layer of soil with two fingers – if it’s dry, then lightly mist it with water until moist but not soggy. This helps maintain optimal humidity levels, which allows them to grow quickly without becoming dehydrated or wilted due to lack of water intake.

If exposed outdoors, keep an eye out for potential pests such as aphids, which can damage delicate plants by sucking life out of their leaves and stems. If spotted, remove them manually (by hand) or use organic pest control solutions such as neem oil spray instead of chemical pesticides, which could harm beneficial insects living in your garden too!

Harvesting these tasty kitchen counter microgreens only takes 1-2 weeks after initial planting, so don’t forget to mark down when exactly they were planted so you know when they are ready for picking! When harvesting, be sure not to cut too low into the stem, otherwise new sprouts won’t be able to continue growing from there. Instead, simply clip off what is needed right above where leaves connect with stems, ensuring that more will come back later on!

Maintaining Your Kitchen Counter Microgreens

Now’s the time to keep your delicious microgreens flourishing, so make sure you take proper care of them! To maintain your kitchen counter microgreens, there are a few key things you should do:

  • Monitor moisture levels
  • Provide adequate light
  • Avoid overcrowding

When it comes to monitoring moisture, it’s important to keep an eye on your soil. You want the soil to be moist but not too wet. If it gets too dry, the plants will start wilting and drooping. Check your soil every day or two with your finger and if it feels dry, give them a little water.

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Additionally, you should check for mold or fungus growth since this can spread quickly among microgreens due to their close proximity.

Next is providing adequate light. Microgreens need plenty of natural sunlight during the day in order to grow properly and remain healthy. If you don’t have access to natural sunlight in your home, try using artificial lights such as LED grow lights or fluorescent bulbs which emit similar wavelengths as sun rays. Place the lights at least 6 inches away from the top of the plants and rotate them regularly for even exposure.

Finally, avoid overcrowding your kitchen counter with microgreens plants; they need room to breathe! Give each plant enough space between one another so that air can circulate freely around them – this helps reduce disease-causing bacteria from forming on their leaves which could stunt their growth potential.

Keep in mind that these indoor environments require a more delicate balance than outdoors so staying on top of maintenance is essential! With just a bit of extra attention and love, you can enjoy delicious kitchen counter microgreens year-round!

Enjoying Your Homegrown Microgreens

Nothing says ‘fresh’ quite like harvesting your own homegrown microgreens! Growing microgreens on your kitchen counter is a great way to get fresh, nutrient-rich produce that you can enjoy year-round.

Not sure how to go about harvesting and enjoying your microgreens? Don’t worry – it’s easier than you think! With the right techniques and knowledge, you can start feasting on your homegrown microgreens in no time.

Harvesting your kitchen counter microgreens doesn’t have to be complicated. The best way to harvest them is to use scissors or garden shears, cutting the leaves at their base just above the soil line. Make sure not to cut too close, as this will reduce the amount of nutrients available in each batch of greens.

To maximize nutrition intake from your crop, it’s best to harvest only what you need for immediate consumption; any extra harvested greens should be stored in an airtight container and refrigerated for later use.

Once harvested, there are all sorts of delicious ways you can enjoy your homemade microgreens! One great option is adding them raw into salads or sandwiches for an extra bit of flavor and crunch. You can also sauté them with other vegetables or incorporate them into omelets or quiches for a nutritious meal packed with flavor. Microgreens also make a great topping for tacos or pizzas – get creative with it!

No matter how you choose to eat them, remember that homegrown kitchen counter microgreens are loaded with essential vitamins and minerals that help boost immunity and maintain overall health and wellness. So don’t forget to include these nutrient sources in your diet – they’ll not only add some extra flavor but some much-needed nourishment too!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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