Microgreens Calories: Nutritional Content and Health Impact

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The calorie content of microgreens varies depending on the variety and serving size. On average, a 25-gram serving of microgreens contains approximately 12 to 40 calories. This low-calorie nature makes microgreens an excellent addition to a balanced diet, providing an abundance of nutrients while keeping caloric intake in check.

Calories in a 25g Serving of Microgreens

Knowing the nutritional value of your greens is key to maintaining a healthy lifestyle, and a 25g portion packs quite the punch when it comes to calorie count. Depending on the variety, you can expect a 25g serving of microgreens to contain anywhere between 12-40 calories.

For reference, that’s roughly equivalent to one medium apple or one large egg! Many people are surprised by how much nutrition is packed into such a small serving size. Not only do microgreens provide an excellent source of vitamins and minerals, they’re also high in fiber, making them an ideal choice for those looking for a low-calorie snack option.

Additionally, because microgreens are often locally sourced and grown in soil with higher quality than standard produce found at grocery stores, their nutrient density tends to be much greater than other leafy green vegetables. Fortunately for health conscious eaters, there are plenty of options available when it comes to selecting the right type of microgreen for you.

With dozens of varieties available ranging from kale and chard to cilantro and radish sprouts, there’s something out there sure to fit every palate – all while providing essential nutrients and staying within caloric limits! Whether you’re looking for something fresh and flavorful or just seeking ways to get more micronutrients into your diet without adding excessive calories – you really can’t go wrong with incorporating microgreens into your daily routine!

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Types of Microgreens

Microgreens are a type of edible vegetable that can add flavor and nutrition to any meal. There is a wide variety of microgreens available, each with its own nutritional content and unique flavor profile. Whether you’re looking for something sweet, savory, spicy, or crunchy, there’s sure to be a microgreen variety that fits your needs.

You can easily incorporate microgreens into your diet by adding them to salads, sandwiches, wraps, or smoothies. They’re also great as a garnish for soups and entrees.

Don’t underestimate the nutritional value of microgreens either. They’re packed with vitamins, minerals, and antioxidants, making them a great addition to any healthy diet. Plus, they’re easy to grow at home, so you can have a fresh supply on hand whenever you need them.

Nutritional Content of Different Varieties

Different varieties of microgreens have different nutritional contents, so it’s like opening a box of chocolates – you never know what nutrition surprise you’re going to get.

For example, a 25g serving of broccoli microgreens has about 12 calories, while a 25g serving of kale microgreens has approximately 40 calories.

The nutritional content in each variety also depends on the soil quality and harvesting methods used. Microgreens grown in nutrient-rich soil are more nutrient-dense than those grown in poor-quality soil.

Additionally, harvesting at the right stage is important for preserving nutrients. When harvested too early, some nutrients can be lost; however, when harvested at the ideal time – just before they reach maturity – microgreens will contain their maximum amount of vitamins and minerals.

Flavor Profile of Different Varieties

Just like their nutritional content, the flavor profiles of different varieties of microgreens can vary greatly. Generally speaking, microgreens tend to be slightly bitter, with a range of tastes and textures that depend on the type of plant being grown.

Some have a milder flavor while others pack a punch in terms of taste and texture contrasts. For example, radish microgreens are often described as having an intensely spicy or peppery flavor. On the other hand, broccoli microgreens are known for their mild nutty taste and crunchy texture.

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Other popular types include arugula (spicy), kale (earthy), cilantro (citrusy) and basil (sweet). Ultimately, your choice of flavors should fit your personal preferences—but don’t forget to explore new flavor combinations!

Health Benefits of Eating Microgreens

You’ll be surprised to learn that a 25g serving of microgreens packs an impressive amount of nutrients, with only 12-40 calories. Microgreens are a great way to add nutritious variety to your diet and can easily be incorporated into any meal. They contain high levels of antioxidants, minerals, vitamins, and other essential nutrients that may help improve overall health.

Eating microgreens is also beneficial for the mind-body connection as they provide mental clarity and focus due to their high concentration of essential amino acids. Additionally, they’re grown using sustainable methods, reducing the environmental impact associated with traditional farming practices.

Microgreens have been shown to contain many important vitamins such as vitamin C, E, K2, and beta carotene. Vitamin C helps maintain healthy skin and bones while vitamin E acts as an antioxidant that supports immune system function. Vitamin K2 helps build strong bones by activating proteins responsible for calcium absorption in the body while beta carotene supports eye health.

Furthermore, consuming microgreens can help reduce inflammation in the body thanks to its anti-inflammatory properties found in certain varieties like broccoli or kale sprouts. Microgreens have also been linked to improved heart health due to their high levels of omega-3 fatty acids, known for their ability to lower cholesterol levels in the body and reduce risk factors associated with cardiovascular disease such as hypertension and stroke.

Studies have also shown that eating a daily dose of microgreens may help increase energy levels throughout the day thanks to its nutrient profile which includes iron, magnesium, phosphorus, zinc, and copper essential for energy production in cells.

In addition to all these benefits mentioned above, eating microgreens can help boost your overall nutrition intake without increasing calories significantly due to its low-calorie content compared with other vegetables or fruits, making it an ideal dietary supplement for those looking for healthier food choices. So why not try adding some tasty yet nutritious microgreens into your next meal?

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Preparing and Serving Microgreens

Making the most of microgreens is easy: just wash, chop and serve! Microgreens are a great way to add nutrition and flavor to any dish.

There are several cooking methods available as well as different portion sizes when it comes to preparing and serving microgreens. Here’s a quick guide:

  1. Washing – Start by rinsing your microgreens in cold water and gently pat dry with paper towels or a clean cloth for best results.
  2. Chopping – Chop the tender stems and leaves into small pieces using a sharp knife or kitchen shears before adding them to your recipe for extra flavor.
  3. Serving – Microgreens can be served raw, cooked, or added at the end of cooking for an extra pop of color and nutrition. A 25 gram serving is equivalent to approximately 12-40 calories depending on the variety used.

When it comes to pairing flavors, think about how you would use other types of greens like spinach or kale in recipes such as salads, soups, stir fries, omelettes etc., then substitute microgreens instead! You can also try adding them to smoothies or blending them into sauces for an extra nutrient boost.

The possibilities are endless! So next time you’re looking for something new in the kitchen, why not give microgreens a try?

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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