Kohlrabi Microgreens: Nutritious and Flavorful Greens

HomeGrowingKohlrabi Microgreens: Nutritious and Flavorful Greens

Kohlrabi microgreens, which are the sprouts of kohlrabi plants, offer a delicious and nutritious addition to any meal. These seedlings have a mildly sweet, crunchy texture and a flavor reminiscent of cabbage. Not only do they bring a delightful taste to dishes, but they are also a great source of antioxidants, vitamins, and minerals, promoting overall health and well-being. Enjoy the unique taste and nutritional benefits of kohlrabi microgreens in your favorite recipes.

Kohlrabi Microgreens

You’ll be ‘green with envy’ when you learn about the amazing health benefits of kohlrabi microgreens! Kohlrabi microgreens are a nutrient-dense superfood, packed with vitamins and minerals like vitamin C, vitamin K, calcium, magnesium, potassium, and iron. They also contain antioxidants that can help protect cells from damage caused by free radicals. Eating kohlrabi microgreens is a great way to boost your body’s immunity and overall health.

When it comes to storage tips for kohlrabi microgreens, it’s best to keep them refrigerated in an airtight container or zip-top bag. This will help maintain their freshness and nutritional value. Make sure to rinse them off gently before using in recipes as well.

Kohlrabi microgreens are incredibly versatile and can be added to salads, sandwiches or stirred into cooked dishes for a nutritious crunch. They have a mild flavor that pairs nicely with savory flavors like olive oil, garlic, and herbs.

For a quick side dish or snack idea, try sautéing kohlrabi microgreens with olive oil and garlic over medium heat until they’re lightly wilted but still bright green in color.

Kohlrabi microgreens are an easy way to add nutrition and flavor to any meal – so why not give them a try? You won’t regret it!


Add a crunchy, fresh twist to your salad with these tasty greens! Kohlrabi microgreens are an excellent way to add flavor and nutrition to any salad. Not only do they have a pleasing taste, but they’re also packed with vitamins and minerals.

Here’s why you should consider adding kohlrabi microgreens to your salads:

  • Nutrition: Kohlrabi microgreens contain essential vitamins and minerals such as vitamin C, magnesium, potassium, calcium, iron, zinc, and B-complex vitamins. In addition to being a great source of nutrition, the antioxidants in kohlrabi can help protect against cancer and other harmful diseases.
  • Harvesting: Kohlrabi microgreens can be harvested once they reach about two inches in height. This means that you don’t need much space or time for harvesting the greens – just snip them off at the base of the stem when ready!
  • Flavor: The flavor of kohlrabi is similar to cabbage but milder – it has a slight sweetness that pairs well with other flavors in salads. Plus, since the leaves are so small they don’t overpower other ingredients in salads or sandwiches like larger leafy greens might. You can also get creative by mixing different types of kohlrabi microgreens together for an interesting flavor combination!
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Kohlrabi microgreens make an excellent addition to any salad recipe due to their nutritional value and unique flavor profile – plus, they’re easy to harvest too! So next time you’re looking for something new for your salads or sandwiches, give kohlrabi microgreens a try – you won’t regret it!


Trying something new and delicious is always a great way to spice up lunchtime. Why not try making an open-faced sandwich with kohlrabi microgreens or a turkey and cheese sandwich with the same?

Both are easy to make, nutritious, and full of flavor. Give them a try today for something different and tasty!

Open-Faced Sandwich with Kohlrabi Microgreens

Take a bite of this open-faced sandwich and you’ll find that it’s crunchy kohlrabi microgreens give it an unexpected twist.

The grilled toast provides the perfect base for a light, yet flavorful topping. Pesto sauce is spread over the toast, followed by a layer of flavored cream cheese. Finally, the kohlrabi microgreens are added as the finishing touch.

Not only do they provide extra flavor and texture to the sandwich, but their bright colors add a splash of vibrancy to the plate as well.

Enjoy all these flavors in every single bite!

Turkey and Cheese Sandwich with Kohlrabi Microgreens

Tantalize your taste buds with an irresistible turkey and cheese sandwich topped with fresh kohlrabi microgreens.

This delicious combination is not only a great way to enjoy the health benefits of kohlrabi microgreens, but it also adds a unique flavor profile to your meal. The mild, earthy flavor of the microgreens pairs perfectly with the savory flavors of turkey and cheese.

Not only will you be getting a tasty meal, but you’ll also be adding valuable nutrients found in kohlrabi microgreens. They’re packed with vitamins A, C, and K, as well as minerals such as magnesium, potassium, and calcium.

So if you’re looking for an easy way to add some extra nutrition to a quick lunch or dinner sandwich, look no further than this turkey and cheese sandwich topped with kohlrabi microgreens!

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Stirred Into Cooked Dishes

Adding kohlrabi microgreens to cooked dishes is a great way to boost flavor and nutrition. Studies show that adding just one tablespoon of microgreens can provide up to five times the amount of vitamins and minerals found in mature vegetables.

Here are three delicious ways you can incorporate kohlrabi microgreens into your meals:

  1. Sauteed Vegetables: Add some freshly chopped kohlrabi microgreens to your favorite sautéed vegetables for an extra pop of flavor. The mild, slightly sweet taste of the greens pairs perfectly with any combination of vegetables.
  2. Fried Rice: Give your fried rice a nutritional boost by adding kohlrabi microgreens at the end of cooking time or as a topping when serving. The crunchy texture and delicate flavor will add a unique twist to this classic dish.
  3. Soup Topping: Sprinkle some fresh-cut kohlrabi microgreens on top of your favorite soup or chili for an added layer of flavor and nutrition. They’ll also make it look more attractive!

Kohlrabi microgreens offer many health benefits, including high levels of antioxidants, vitamins, minerals, and fiber. So why not give them a try? You won’t be disappointed!


Give your smoothie a nutrient-packed punch with kohlrabi microgreens! Whether you’re just getting started or an experienced pro, adding kohlrabi microgreens to your morning smoothies can be a great way to boost your daily nutrition.

Kohlrabi microgreens are especially high in vitamins C and K, as well as fiber, iron, and calcium. Plus, the mild flavor makes it easy to pair with almost any other ingredients you may have on hand.

When it comes to blending basics, there are three main types of smoothies: fruit-based, veggie-based, and protein-based. To get started in making the perfect smoothie for yourself, start by deciding which type of ingredients you want to include.

Then add 1/4 cup of kohlrabi microgreens for every 8 ounces of liquid or base ingredient (such as banana or yogurt). This will give your smoothie a healthy dose of nutrients without overpowering the other flavors.

For those looking for something more adventurous than the traditional fruit-and-veggie combinations found in most recipes, try experimenting with unique flavor combinations like adding fresh ginger root or nutmeg along with some tart cranberries and sweet mangoes. Or try something savory like adding carrots and celery alongside some freshly grated Parmesan cheese and thyme leaves for a creamy yet earthy taste sensation.

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Adding kohlrabi microgreens will bring out even more flavor while also giving your body a nutritional boost!

Once you’ve decided on all your ingredients, it’s time to blend them together! Start by pouring your liquid into the blender first, followed by softer fruits like banana or avocado, then finish off with harder items such as kale leaves or frozen berries – don’t forget that 1/4 cup of kohlrabi microgreens before blending everything together until it reaches your desired consistency.

And just like that – voila! You now have a delicious breakfast drink packed full of essential vitamins and minerals all thanks to those mighty little greens!


Soups are an easy way to warm up while also nourishing the body. “A spoonful of soup a day keeps the doctor away.”Adding kohlrabi microgreens to your favorite soup recipes is a great way to add extra flavor and nutrition.

Depending on whether you want a clear broth-based or creamier based soup, there are several simmering techniques that can bring out the best flavors in kohlrabi microgreens. For example, if you’re making a vegetable-based broth, simmering kohlrabi microgreens for 20 minutes will help bring out their earthy and sweet flavors.

If you’re looking for something creamy, try sautéing them with garlic and onion before adding them into your favorite creamy soup recipe. The possibilities for flavor combinations are endless when it comes to including kohlrabi microgreens in soups! From cabbage and carrot combinations to mushroom medleys, adding these flavorful greens can make any bowl of soup feel like a gourmet meal.

To get the most nutrients from your bowl of kohlrabi-microgreen-infused goodness, be sure not to overcook them as this will diminish their nutritional benefits. With just a few simple steps, you can create delicious soups with added nutrition that’s sure to please everyone at the dinner table!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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