Kohlrabi Microgreens Recipes: Creative Culinary Uses

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Looking for ways to use kohlrabi microgreens in your cooking? Look no further. These young sprouts have a milder flavor compared to their mature counterparts, making them a versatile ingredient in various recipes. Add kohlrabi microgreens to salads for an extra crunch and peppery taste, incorporate them into sandwiches and wraps for added freshness, or stir them into cooked dishes to elevate their flavor and nutritional profile.

Kohlrabi Microgreens

You’ll love the mildly sweet, crunchy taste of kohlrabi microgreens – they’re packed with antioxidants and vitamins! Kohlrabi microgreens are a type of seedling plant in the Brassica family, related to cabbage, cauliflower, kale and other cruciferous vegetables. They have a mild flavor with a hint of cabbage-like sweetness that adds an interesting dimension to salads and other dishes.

Microgreens are incredibly nutritious and high in vitamins C, A, K and B6 as well as minerals such as calcium and iron. Plus, they provide essential dietary fiber which helps promote healthy digestion.

Kohlrabi microgreens can be enjoyed cooked or raw in salads or sandwiches for a flavorful boost of nutrition. When cooking kohlrabi microgreens, you should take care not to overcook them as this will cause their flavor to become bitter. Try lightly steaming them just until tender for best results. For added crunchiness, you can also sauté them with some olive oil and garlic for an easy yet tasty side dish or add them raw into smoothies for extra health benefits.

The health benefits of kohlrabi microgreens are impressive too. Studies show that consuming these tiny greens can help reduce inflammation throughout the body by providing powerful antioxidants like beta carotene, lutein, and zeaxanthin which help protect cells from damage caused by free radicals in the environment. Additionally, they contain polyphenols which are compounds found naturally in plants that help regulate blood sugar levels while also protecting against chronic diseases such as heart disease, cancer, and diabetes.

Kohlrabi microgreens are an excellent choice when looking to get more nutrition into your diet without sacrificing flavor! Even better is that they’re easy to grow at home, so you can enjoy fresh greens year-round without breaking the bank on store-bought produce prices! With their unique taste profile, nutritional content, ease of cultivation, and health benefits, it’s no wonder why kohlrabi microgreens have become so popular among both amateur gardeners and professional chefs alike!

Nutritional Benefits

You can reap the rewards of a healthy diet with kohlrabi microgreens, as they’re packed full of antioxidants and vitamins – “An apple a day keeps the doctor away!”

Rich in essential nutrients, kohlrabi microgreens offer numerous health benefits. They’re an excellent source of calcium, magnesium, iron, Vitamin A, and C. These tiny seedlings also provide a great boost to your immune system due to their high vitamin content.

Kohlrabi microgreens have unique dietary properties that make them beneficial for anyone looking to improve their overall health. The high levels of antioxidants found in these greens help protect cells from damage caused by free radicals, reducing the risk of cancer and other chronic diseases. Additionally, they contain fiber which helps promote digestive health and regulate blood sugar levels.

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Kohlrabi microgreens also provide many other essential health benefits such as improved vision by increasing Vitamin A intake, stronger bones due to higher levels of calcium, increased energy from higher amounts of iron, and improved brain functioning because of the increased Vitamin C content.

The crunchy texture and mild sweet taste make kohlrabi microgreens a versatile addition to any meal or snack plan. Not only do they add flavor, but also nutrition! With all these nutritional benefits, it’s easy to see why this superfood should be included in your daily diet for optimal health.

Flavor Profile

You’ll find that kohlrabi microgreens have a mild, sweet, and cabbage-like taste. They also have a crunchy texture that adds to their appeal.

If you’re looking for something with flavor but not too strong, kohlrabi microgreens are an excellent choice.

Mildly sweet and cabbage-like taste

Kohlrabi microgreens have a mild sweetness and cabbage-like taste that’ll tantalize your tastebuds. This unique flavor combination is the result of the sweet kohlrabi combined with the subtle aroma of cabbage.

The mild flavor of these microgreens is not overwhelming, but rather a pleasant surprise for your palate. The slight cabbage aroma adds complexity to the overall taste experience without overpowering it. It’s an experience you won’t soon forget!

In summary, kohlrabi microgreens are delicately sweet and have a hint of a cabbage-like taste that will leave you wanting more.

Crunchy texture

Just one bite of these crunchy micro-seedlings will tantalize your tastebuds. Kohlrabi microgreens offer a wide range of texture variations, from the softer sprouts to the more robust and crunchy stems.

The contrast between the two textures provides an exciting experience, with each bite providing a unique flavor and texture that can’t be found in other vegetables. Not only do they have an amazing crunchy texture, but they’re also packed with antioxidants and vitamins that help provide numerous health benefits.

Additionally, their mild sweetness makes them perfect for adding to salads or using as part of a main dish.

Uses in Cooking

You’ll love experimenting with kohlrabi microgreens in the kitchen! They’re a great addition to salads, sandwiches, and burgers. They also work well in wraps, tacos, stir-fries, and soups. Their crunchy texture and mildly sweet taste make them a versatile ingredient that is sure to take your dishes to the next level. And with their rich nutritional content, you can feel even better about indulging in your favorite recipes.


Adding kohlrabi microgreens to salads is a total no-brainer! They bring an amazing flavor and crunch that’s out of this world. Not only do they add zing to any salad, they’re also nutrient-dense.

Here are five reasons why you should add kohlrabi microgreens to your next salad:

  • They’re highly nutritious, containing a variety of antioxidants and vitamins.
  • They have a mild sweetness with a cabbage-like taste.
  • The crunchy texture adds contrast for more interesting salads.
  • Roasting tips will enhance the flavor even more.
  • Adding them to salads gives you the benefit of eating healthy without sacrificing flavor or texture!
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Kohlrabi microgreens can easily become an everyday staple in your weekly meals – just toss them into your favorite salad recipes for an extra boost of nutrition and deliciousness!

Sandwiches and burgers

Infusing sandwiches and burgers with the zesty flavor of kohlrabi microgreens is an easy way to take your meals to the next level! Whether you add them as a topping or mix them into your grilled sandwiches, burger patties, or other favorite recipes, kohlrabi microgreens will bring a crunchy texture and mild sweetness to any dish.

Not only do they add vibrant color and flavor, but they’re also incredibly nutritious; packed full of vitamin C, antioxidants, minerals, and fiber. Plus, their small size makes them ideal for adding even more freshness and crunch to your food without overwhelming it.

With so much potential for deliciousness, kohlrabi microgreens make an excellent accompaniment to any sandwich or burger.

Wraps and tacos

If you’re looking for a tasty and healthy way to switch up your usual sandwiches and burgers, why not try adding some kohlrabi microgreens to your wraps and tacos? These mildly sweet, crunchy seedlings have a cabbage-like taste that really packs a punch. Plus, they’re rich in antioxidants and vitamins!

Here’s how to make the most of these nutrient-dense greens when wrapping or making tacos:

  • Start by prepping the kohlrabi microgreens. Rinse them with cold water before patting dry with a paper towel. Then cut them into small strips or pieces for easier wrapping techniques.
  • To fill your wrap or taco shell, mix together diced tomatoes, onions, peppers, black beans and your prepared kohlrabi microgreens for an extra crunchy sensation.
  • Feel free to add other veggies like shredded carrots or leftover roasted vegetables – whatever takes your fancy!
  • Get creative with fresh herbs such as cilantro leaves or parsley flakes for added flavor. You can also sprinkle on some chili powder or garlic powder if you like it spicy!
  • For the finishing touch, top off your wraps and tacos with guacamole or sour cream – yum!

Stir-fries and soups

Bringing a vibrant pop of colour and flavour, kohlrabi microgreens are like tiny jewels in a stir-fry or soup. They are packed full of vitamins and antioxidants that make them both nutritious and delicious!

Whether you’re looking for just the right amount of crunchy texture to top off a stir-fry, or adding an extra layer of flavor to a soup base, these little greens will do the trick.

When using kohlrabi microgreens in a stir-fry, try pairing them with sauces like teriyaki or sesame oil. They also work well when mixed into ramen noodles or other noodle dishes.

For soups, they can be added to miso bases or vegetable broths for an added boost of nutrition and flavor. No matter what you choose to make with these tasty greens, the result is sure to be something special – not only because it looks great but also because it tastes great too!

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Growing Kohlrabi Microgreens

Growing kohlrabi microgreens is easy – just sow the seeds, water regularly, and watch ’em grow! Before sowing the seeds, it’s important to prepare the soil. This includes tilling the soil to break up large clumps of dirt and removing any debris or weeds. It’s also necessary to make sure that the soil has adequate drainage so that your microgreens don’t become waterlogged.

In order for your kohlrabi microgreens to thrive, they need plenty of light. If you’re growing indoors, use a grow light or place your plants in front of a window that receives direct sunlight for at least 6 hours daily. Outdoors, make sure your plants are in an area with full sun exposure.

Here are some tips for successful kohlrabi microgreen growing:

  • Test the pH level of your soil before planting
  • Monitor moisture levels in the soil and keep it consistently moist but not soggy
  • Fertilize every two weeks with a liquid fertilizer solution
  • Thin out seedlings when they reach 2-4 inches tall

Kohlrabi microgreens are relatively low maintenance once established. Just remember to keep them well-watered and provide them enough light, and they’ll reward you with bountiful harvests of sweetly flavored greens!

Recipes Featuring Kohlrabi Microgreens

Now that you know how to grow your own kohlrabi microgreens, it’s time to get creative with them in the kitchen! Kohlrabi microgreens can be used a variety of ways and add a unique flavor and crunchy texture to any dish. Whether you’re looking for savory recipes or smoothie add ins, there are plenty of delicious options when it comes to cooking with kohlrabi microgreens.

To use as a garnish, simply rinse off the kohlrabi microgreens and sprinkle on top of salads, soups, pizzas or other main dishes. You can also chop them up and sauté them with onions and garlic for added flavor. For an extra crunchy topping on tacos or sandwiches, fry the microgreens lightly in oil until they become crispy.

Kohlrabi microgreens are also great blended into smoothies as an antioxidant-rich alternative to spinach or kale. Simply combine 1/2 cup of freshly washed kohlrabi microgreens with other fruits and vegetables of your choice along with some liquid such as water or almond milk for a refreshing drink. If you’re feeling adventurous, try adding some yogurt or nut butter for added creaminess — it’s sure to be a hit!

Looking for something more savory? Try tossing freshly chopped kohlrabi greens into an omelette before cooking; the mild sweetness will help balance out all the flavors in your egg dish. Or, if you’re feeling really adventurous, why not try making a pesto using kohlrabi greens instead of basil? The possibilities are endless, so get creative in the kitchen – there’s no need to limit yourself when it comes to using these tasty little seedlings!

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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