Kohlrabi Microgreens Nutrition: Health Benefits and Culinary Uses

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Quick Answer:
Kohlrabi microgreens are a nutritious addition to any diet. They are low in calories but high in vitamin C, vitamin K, and fiber. These microgreens also contain antioxidants that can help protect against disease and support a healthy immune system. They are easy to grow and can be used in a variety of dishes, such as salads or sandwiches, to add a crunchy texture and subtle flavor.

Have you ever heard of kohlrabi microgreens? If not, then you’re missing out on a great nutritional powerhouse. These tiny greens may be small in size but they pack quite the nutritional punch! In this article, I’m going to tell you all about the amazing health benefits of kohlrabi microgreens and why you should add them to your diet.

Kohlrabi is an interesting vegetable that looks like a turnip with its bulbous shape and tough skin. It’s often eaten raw or cooked, but did you know it can also be grown as microgreens? Microgreens are a type of edible seedling harvested at two weeks old when their nutrient content is at its peak. By eating these mini greens, we get more nutrients than if we were to eat mature kohlrabi plants.

So what makes kohlrabi so nutritious? Well for starters, it contains high levels of vitamins A, C and K along with calcium, iron, magnesium and potassium. Plus there are traces of other minerals present including zinc and copper which both play important roles in maintaining a healthy immune system. So let’s take a closer look at the nutrition facts behind kohlrabi microgreens and see how they can benefit our bodies!

Overview Of Kohlrabi Microgreens

Did you know that kohlrabi microgreens are one of the most nutritious vegetables available? Not only do they taste great, but they also provide an abundance of health benefits. In this article, we’ll discuss the nutrition information, harvesting tips, shelf life and storage advice related to these delicious greens.

Kohlrabi microgreens have a mild flavor similar to broccoli and radish. They can be eaten raw or cooked in a variety of dishes such as salads, soups and stir fries. Harvesting them is easy – just snip off the young leaves when they reach about 2-3 inches long with scissors. This process should take less than 5 minutes! You can store your harvested kohlrabi microgreens in an airtight container for up to two weeks in the refrigerator before consuming them.

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The next section will cover what nutrient content makes kohlrabi microgreens so beneficial for our diets. With their high levels of vitamins A, C and K, plus minerals like calcium and iron, it’s no wonder why more people are adding these foods into their everyday meals! Read on to learn more about how these superfoods can help improve your overall health.

Nutrient Content Of Kohlrabi Microgreens

Kohlrabi microgreens are highly nutritious, providing a range of essential vitamins and minerals for optimal health. A nutrient content analysis was conducted to determine the exact nutritional value compared to other common vegetables. Here is an overview of its nutritional profile:

  • Protein – 4 g per serving
  • Dietary Fiber – 2 g per serving
  • Vitamin C – 34% Daily Value (DV) per serving
  • Potassium – 11% DV per serving
  • Calcium – 6% DV per serving

The results showed that kohlrabi microgreens contain significantly higher amounts of protein and dietary fiber than most other leafy greens. Additionally, they provide an impressive amount of vitamin C as well as potassium and calcium. This makes them a great addition to any balanced diet.

In terms of their overall nutritional benefits, kohlrabi microgreens stand out among many other vegetable options. They offer an array of important nutrients in small portions and can be easily added to almost any meal or snack. With this information, we move on to discuss the potential health benefits of eating kohlrabi microgreens.

Health Benefits Of Eating Kohlrabi Microgreens

Gaining a wealth of nutritious benefits from something so small as kohlrabi microgreens is like finding a hidden gem. Eating these nutrient-dense greens can pay off greatly in the long run, offering numerous health advantages to those who consume them regularly.

The nutritional value of kohlrabi microgreens is quite impressive, with high levels of vitamins A and C, along with beta carotene and other antioxidants that help fight disease and keep our bodies healthy. Additionally, they are low in calories but full of fiber, making them an ideal choice for people looking to lose or maintain weight. They also contain essential fatty acids, which play an important role in cardiovascular health and reducing inflammation throughout the body.

Eating kohlrabi microgreens has many additional health benefits beyond their nutrition content. For example, they contain compounds known as phytonutrients that have been linked to improved immunity and reduced risk of certain diseases such as cancer. Furthermore, because these greens are grown organically and harvested locally, you don’t have to worry about consuming pesticides or other harmful chemicals commonly found in commercial produce.

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Kohlrabi microgreens offer numerous health benefits that make them an easy addition to any diet plan if you’re looking for ways to increase your intake of fresh vegetables without compromising taste or quality. From providing powerful antioxidants to improving digestion, there’s no doubt that eating this powerhouse vegetable makes sense both nutritionally and economically – not only will it benefit your wallet but also your overall well-being! With all that said let’s explore how you can begin growing kohlrabi microgreens right at home.

Preparation And Serving Ideas

Once you have your kohlrabi microgreens, it’s time to get creative with them in the kitchen! There are many delicious and nutritious ways of preparing these greens. Here are some ideas for cooking and serving kohlrabi microgreens:

Salad Dishes:

  • Add kohlrabi microgreens as a topping on salads or sandwiches.
  • Incorporate into grain-based dishes like farro or quinoa salad.
  • Toss together with other freshly cut vegetables for a light summer salad.

Stir Fry Recipes:

  • Sautee the minced leaves quickly over high heat with garlic, ginger, and shallots.
  • Create an Asian style stir fry by adding soy sauce, sesame oil, chili flakes, and diced chicken breast.
  • Serve over brown rice for a complete meal.

Leeks/Onion Alternatives:

  • Use chopped up microgreens instead of leeks when making soups or stocks.
  • Substitute thinly sliced microgreens in recipes that call for onions like omelets or frittatas.

Kohlrabi microgreens can also be used fresh as a garnish on top of finished plates such as pizza, tacos, burritos, salmon fillets etc., adding flavor and texture to any dish. With all these amazing options available to incorporate this vegetable into meals, why not give kohlrabi microgreens a try? Next we’ll look at potential risks and considerations involved when eating kohlrabi microgreens.

Potential Risks And Considerations

Have you ever wondered if the food we eat is healthy and safe for us? When it comes to kohlrabi microgreens, there are some potential risks and considerations that should be taken into account.

The first thing to consider when eating kohlrabi microgreens is the potential risk of pesticide residue. While organic farming methods can reduce this risk, conventional growing techniques may still contain trace amounts of pesticides on the produce. It’s important to ensure that any kohlrabi microgreens purchased have been grown in a manner that follows safety guidelines set by health organizations such as the FDA or USDA.

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Another consideration when eating kohlrabi microgreens is their nutritional content. Nutritional Content Potential Risk
Protein Pesticide Residue Follow Safety Guidelines
Vitamins & Minerals Contamination from Soil/Water Sources Buy From Reputable Growers
Fiber Bacterial Growth Due To Poor Storage Practices Store Properly

Kohlrabi microgreens are an excellent source of protein, vitamins, minerals, and fiber but they can also be susceptible to contamination from soil and water sources which could potentially lead to bacterial growth due to poor storage practices. Therefore, it’s advisable to buy your fresh greens from reputable growers who adhere to stringent safety standards and take steps to prevent contamination during production. Additionally, proper storage at home will help ensure maximum safety when consuming these nutrient-dense greens.

When incorporating kohlrabi microgreens into your diet, being mindful of potential risks and taking precautions will help guarantee a healthier lifestyle while allowing you to reap all the benefits these tiny greens have to offer!


In conclusion, kohlrabi microgreens are an excellent way to get the nutrition you need in a tasty and convenient form. With their crunchy texture and pleasant flavor, they make a great addition to salads or as a topping for soups and sandwiches. Plus, growing your own microgreens can be fun and rewarding—allowing you to enjoy fresh veggies year-round.

Eating kohlrabi microgreens regularly provides numerous health benefits, including improved digestion and increased nutrient absorption due to their high vitamin content. And because they’re so easy to grow, almost anyone can reap these rewards without much effort.

If you’re looking for a nutritious food that packs plenty of flavor into every bite, look no further than kohlrabi microgreens! Whether eaten raw or cooked, this superfood is sure to please even the pickiest of palates. So why not give them a try today?

Kathy Turner
Kathy Turnerhttps://mastermicrogreens.com/
Kathy Turner is the founder of MasterMicrogreens.com, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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