Indian Recipes Using Microgreens? Flavorful Indian Dishes

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Indian cuisine offers a plethora of delicious recipes incorporating microgreens. Sprinkle microgreens on salads for an added burst of freshness or blend them into smoothies for an extra nutritional boost. Microgreens can also be used in Indian dahls to provide a vibrant and flavorful topping. Additionally, microgreens make a great addition to chaats, giving a crunchy texture and enhancing the overall visual appeal. Finally, adding microgreens to sandwiches can elevate the taste and nutritional value of your favorite Indian-style sandwiches.

Benefits of Adding Microgreens to Indian Recipes

Incorporating microgreens into your dishes can bring delicious flavor and tons of health benefits! Microgreens are more nutritious than their fully grown counterparts, so adding them to your favorite Indian recipes can provide a nutritional boost. They also offer an exciting variety of flavors that you won’t get with mature vegetables and herbs.

Here are some great reasons to add microgreens into your cooking:

  • Nutrition: Microgreens contain higher concentrations of vitamins, minerals, and antioxidants than mature vegetables, so they’re a great way to increase the nutrient content of any dish.
  • Flavor Combinations: Adding microgreens to Indian recipes can create unique flavor combinations that you won’t find anywhere else. The delicate flavors blend perfectly with traditional Indian spices like cumin and coriander.
  • Variety: With dozens of varieties available, adding microgreens to your dishes provides endless possibilities for exploration in the kitchen. From milder greens like pea shoots to more pungent varieties such as arugula, there’s something for every taste!
  • Cooking Techniques: Microgreens are very versatile when it comes to cooking techniques – you can sauté them in oil or use them as a garnish on top of curries or salads. There’s no wrong way to enjoy these tasty little plants! Plus, they make beautiful presentations too!

How to Incorporate Microgreens Into Indian Recipes

Adding microgreens to your Indian recipes is an easy way to boost flavor and nutrition! They can be incorporated into salads, smoothies, dahls, chaats, and sandwiches for a delicious meal.

Try experimenting with different combinations of microgreens to create unique flavors and textures in your dishes.


Crunchy microgreens are like sprinkles of flavor, adding a burst of freshness to any salad. Not only do they add amazing flavour profiles to salads, but they also provide numerous health benefits. These benefits include aiding in gut health and improving digestion.

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Microgreens can be added to leafy greens such as spinach or kale. They can also be tossed with seasonal fruits and vegetables or used to top off grains for a delicious grain bowl.

Mixing different types of microgreens together can create unique flavour combinations. These combinations will take your salad from ordinary to extraordinary. Adding some healthy fats like avocado, nuts, and seeds will also help boost the nutrient profile of your salads while providing an extra depth of flavor.

Experiment with different combinations until you find your favorite!


Microgreens can liven up your smoothies with their intense flavor and provide a nutritional boost! By adding microgreens to your green smoothies, you’ll be able to increase the nutrient content without compromising on taste.

Microgreens are packed full of vitamins, minerals, and antioxidants that support overall health. They also contain more vitamins than their mature counterparts. With the addition of microgreens in your smoothie recipes, you can create delicious drinks that are loaded with nutrition and flavor.

Furthermore, microgreens enhance the taste of any smoothie recipe by adding notes of sweetness or spiciness depending on the type used. Adding a handful of microgreens into any green smoothie recipe is an easy way to maximize its nutritional value while having fun experimenting with different flavors!


Try spicing up your dahls with some microgreens for an extra hit of flavor and nutrition! Microgreens are nutrient-packed, containing vitamins A, C, and K, as well as iron and calcium.

Not only do they add a nutritional boost to any dish, but they also bring a unique flavor profile that can elevate traditional Indian dishes like dahls. Here are a few ideas to incorporate microgreens into your favorite dahl recipes:

  1. Puree baby arugula microgreens into the base of the dahl for added creaminess and peppery flavor.
  2. Add some broccoli or kale microgreens to your lentil or split pea dahl for added texture and earthy notes.
  3. Sprinkle cilantro or basil microgreens over cooked dahl for an aromatic garnish that will enhance its flavor pairing with chapati or rice.

Microgreens are versatile additions to many Indian dishes, so don’t be afraid to get creative in the kitchen! With their intense flavor and nutrition-packed punch, you won’t be disappointed by adding them to your next batch of dahls.


Chaats are a popular Indian street food that can be made even more delicious with the addition of microgreens. Did you know that one tablespoon of microgreens contains up to 40% of your recommended daily intake of vitamin C?

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Microgreens in India are used to add flavor and texture to chaats, making them an ideal snack. The most common ingredients used include onions, tomatoes, potatoes, and chutneys – all of which can be enhanced by adding microgreens for extra crunch and nutrition.

Indian cuisine has been incorporating microgreens into dishes for centuries; they’re a great way to boost the flavor profile while also packing in essential vitamins and minerals. Try adding some fresh microgreens to your next chaat dish for a burst of color, texture, and nutrition!


Sandwiches are a classic snack that can be taken to the next level with the addition of microgreens! Get creative when creating sandwiches by pairing microgreens with other ingredients.

Try adding some spicy arugula and cilantro microgreens to a classic grilled cheese sandwich for an extra kick of flavor.

Create a unique veggie sandwich featuring avocado, cucumber, and mixed microgreen sprouts.

Make a flavorful wrap filled with roasted vegetables, hummus, and peppery mustard microgreens for added nutrition and tastiness.

Adding microgreens to sandwiches is an easy way to boost their flavor and nutritional value. Plus, it’s fun to experiment with different kinds of greens and combinations of ingredients!

Popular Indian Recipes Using Microgreens

Adding microgreens to Indian recipes is becoming increasingly popular; according to recent studies, over 50% of Indian chefs have been using microgreens in their cooking. Microgreens are a great way to add flavor and nutrition to traditional dishes. They can be used in salads, smoothies, dahls, chaats, and sandwiches for extra flavor and texture.

In addition, they’re packed with vitamins and minerals that provide an array of health benefits. When adding microgreens to Indian dishes, it’s important to consider the spices that you use. Different microgreens pair well with different flavors and spices, so it’s important to experiment with different combinations until you find the perfect balance for your dish.

For example, cilantro pairs well with chili powder while basil goes great with turmeric. Every combination will create an entirely new flavor profile that can elevate your dish from ordinary to extraordinary!

If you’re looking for a creative way to use microgreens, then why not try making an Indian-style sandwich? To make a delicious sandwich, all you need is some fresh lettuce or baby spinach leaves as the base layer followed by thinly sliced vegetables like cucumbers or carrots and your favorite cheese slices or paneer cubes. Top this off with some freshly chopped microgreens before adding the top half of the bread! This easy-to-make sandwich is sure to tantalize your taste buds!

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There are endless possibilities when it comes to creating delicious Indian recipes using microgreens – from salads and smoothies, all the way through chaats and sandwiches – so don’t be afraid to get creative! With a little experimentation, you can discover unique flavor combinations that will take your cooking experience up a notch!

Tips for Using Microgreens in Indian Recipes

You can take your Indian dish to the next level by experimenting with different microgreens and spices. Microgreens are a great way to add flavor, texture, and nutrition to dishes.

When using spices in Indian recipes featuring microgreens, it’s important to pair flavors that complement each other well. For example, cumin goes well with many types of microgreens such as kale or arugula. Coriander also pairs nicely with microgreens like mustard greens or radish sprouts. Combining ingredients like these can create an exciting mix of flavors for your dish!

When using microgreens in salads or sandwiches, consider adding some nuts or seeds for extra crunch. This will make the dish more filling and give it a heartier texture than just using the greens alone. Additionally, you can top off your salad with herbs like mint or cilantro for added freshness and flavor.

Using yogurt is another great way to enhance the flavor of any Indian dish featuring microgreens. Yogurt is often used in India as a cooling agent when cooking spicy dishes; however, it’s also perfect for making creamy dressings that go great over salads or sandwiches made with microgreens. You can even use yogurt as a marinade to give your dish an extra boost of flavor and moisture before cooking!

If you want to experiment further with combining flavors, try adding some fruit into the mix! Fruits such as apples, oranges, mangos, and pomegranates all work wonderfully in Indian recipes featuring microgreens. They provide sweetness which helps balance out any spicy elements from other ingredients like chili peppers or ginger. So, get creative and have fun while experimenting with different flavors in order to create truly unique dishes that everyone will love!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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