How to Use Arugula Microgreens? Culinary Inspiration and Recipes

HomeRecipesHow to Use Arugula Microgreens? Culinary Inspiration and Recipes

Arugula microgreens offer a peppery flavor and can be used in various ways. They make a great addition to salads, adding a fresh and vibrant taste. Use them as a topping for pizza or bruschetta to add a delightful crunch and distinctive flavor. Experiment by incorporating arugula microgreens into sauces or dressings for an extra kick.

Arugula Microgreens

Arugula microgreens are a flavorful and nutritious way to spice up your meals, so why not give them a try? These microgreens have a slightly spicy flavor that adds dimension to salads, sandwiches, and other dishes.

Arugula microgreens are easy to grow at home with minimal effort, or you can purchase them ready-to-eat from the grocery store or farmers’ market. When growing arugula microgreens yourself, be sure to use organic soil and water regularly for best results.

Once harvested, these microgreens should be stored in an airtight container in the refrigerator for optimal flavor and nutrition. When using arugula microgreens as part of your meal preparation, keep in mind that they tend to have more intense flavor than their larger counterparts.

For this reason, it’s best to add them sparingly when using them as a garnish or topping on salads or sandwiches. Additionally, they’re very delicate and should be added just before serving so the leaves don’t become wilted or soggy.

For added nutrition benefits, consider adding some arugula microgreen powder into smoothies and other recipes for a boost of vitamins and minerals such as vitamin C and iron. Making pesto out of fresh arugula microgreens is an excellent way to add extra depth of flavor while also providing essential nutrients like calcium and magnesium.

Incorporating arugula microgreens into your meals is an easy way to take advantage of their health benefits while also enjoying their unique taste profile. Try experimenting with different combinations until you find something that fits your palate perfectly!

Nutritional Benefits

Packed with vitamins and minerals, these little greens are a nutritional powerhouse! Arugula microgreens have a unique taste profile that adds flavor to any dish while providing health benefits.

One ounce of arugula microgreens contains 8% of the daily recommended value of Vitamin A, 4% of Vitamin C, and 2% of Iron. This nutrient-dense vegetable also contains dietary fiber which is essential for maintaining gut health.

Arugula microgreens are also rich in antioxidants like carotenoids which help protect cells from damage caused by free radicals. Studies have shown that consuming more antioxidant-rich foods can reduce the risk of certain diseases such as cancer.

Additionally, arugula microgreens contain lutein and zeaxanthin which may help protect against age-related macular degeneration.

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Not only do arugula microgreens offer numerous health benefits but they can be easily incorporated into salads, sandwiches, or used as garnishes for added flavor. The unique taste profile of the leaves can enhance the flavor and texture of dishes while providing many essential nutrients.

Adding arugula microgreens to your diet is an easy way to increase your intake of healthy vitamins and minerals while boosting flavor. Whether you’re adding them to your favorite recipes or using them as garnishes for presentation – these little greens provide plenty of nutritional benefits!

How to Use Arugula Microgreens

You can use arugula microgreens to add flavor and nutrition to your meals in a variety of ways. Try adding them to salads or sandwiches, or use them as garnishes for an extra zing.

Arugula microgreens are packed with vitamins and minerals, making them an excellent addition to any meal!


Spice up your salads with the zesty flavor of arugula microgreens for a flavorful and nutritious boost!

Arugula microgreens are packed with vitamins and minerals, making them an ideal addition to any salad. With their intense peppery flavor, they can add a unique punch to traditional green salads. You can also mix and match different flavors by combining arugula microgreens with other greens like spinach or kale for interesting flavor combinations. The texture variations that come from using arugula microgreens in salads allows you to create dishes that look as good as they taste.

Furthermore, adding just a few tablespoons of these nutrient-dense greens can add essential vitamins such as Vitamin C and K, along with antioxidants to your meal.

So if you’re looking for ways to improve the overall nutrition of your salads while still enjoying exciting flavor profiles, try adding some arugula microgreens today!


Try adding some arugula microgreens to your sandwiches for an exciting flavor boost and a nutritional punch! These flavorful greens are packed with vitamins and minerals, providing up to four times the amount of Vitamin A found in mature arugula.

Whether you’re using leftovers or experimenting with new flavor combinations, arugula microgreens are a great way to enhance the taste and nutrition of any sandwich. They can be used as a topping for hot sandwiches or added to cold sandwiches just before serving.

For even more intense flavor, try sautéing them first in garlic and olive oil. Adding arugula microgreens to your sandwiches is an easy way to add color, flavor, texture, and nutrition all at once!


Transform your dishes with garnishes! Adding a few simple ingredients can take your food to the next level, giving it a unique and delicious flavor.

Arugula microgreens are an amazing way to add color and flavor boosts to any dish. They’re packed full of nutrients like vitamins A, C, K, and B6 as well as minerals such as calcium and iron. Plus, they offer a slightly nutty flavor that pairs perfectly with salads, sandwiches or as a garnish for added flavor.

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Just a few sprigs of these greens will make any dish look appetizing while giving you the nutritional boost you need. So, get creative and start adding some arugula microgreens to your meals today!

Tips for Cooking with Arugula Microgreens

Adding arugula microgreens to your recipes is an easy way to boost nutrition without compromising on taste – and you don’t need to be a top chef to do it! Here are some tips for cooking with arugula microgreens:

  1. Grilling Techniques: For best results, grill the arugula microgreens over medium heat. This helps bring out their flavor and retain their freshness. Make sure not to overcook them or they’ll become too soft and lose their crunchy texture.
  2. Flavor Pairings: Arugula’s peppery flavor pairs well with all sorts of ingredients, including meats, cheeses, tomatoes, cucumbers, nuts, and fruits. Experimenting with different combinations can yield delicious results!
  3. Incorporating into Dishes: Arugula microgreens can easily be added to salads, sandwiches, wraps, grain bowls, or other dishes for a nutritional boost. They also make great garnishes for adding color and flavor in an attractive presentation.
  4. Storage Tips: If you have leftovers of the arugula microgreens after cooking them up, store them in an airtight container in the refrigerator for up to three days. To extend their shelf life even further, consider blanching them before storing them away in the freezer for future use.

Cooking with arugula microgreens can add a wonderful depth of flavor as well as many healthy nutrients like vitamins A and C that’re essential for good health and well-being. So next time you’re planning a meal or snack at home, give these tasty little greens a try!

Recipes Using Arugula Microgreens

Now that you know the tips for cooking with arugula microgreens, it’s time to look at some great recipes you can make using them. Arugula microgreens are an easy and flavorful way to add nutritional benefits to any meal. Not only do they have a peppery flavor, but they’re also high in protein and full of vitamins and minerals.

Here are some delicious recipes to help get you started on your journey with arugula microgreens!

If you’re looking for a protein-packed meal, try making a vegan quinoa bowl with roasted veggies and arugula microgreens. Start by roasting vegetables like sweet potatoes, bell peppers, and onions in olive oil until tender. Then add cooked quinoa to the pan along with garlic powder, paprika, salt, pepper, and chili powder. Top it off with fresh arugula microgreens when finished for added flavor as well as extra nutrition!

For something more creative, why not try making an avocado toast topped with roasted mushrooms and arugula microgreens? Start by sautéing mushrooms in butter or olive oil over medium heat until golden brown. Spread mashed avocado on toast slices then top each piece with the cooked mushrooms. Finally, sprinkle freshly chopped arugula microgreens on top for a slight nutty taste as well as extra fiber and vitamins!

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Looking for something light yet satisfying? Make yourself an easy salad filled with fresh ingredients like cucumber slices, cherry tomatoes, thinly sliced red onion, and feta cheese crumbles – all topped off with a handful of slightly crunchy arugula microgreens! The combination of flavors will be sure to tantalize your taste buds while providing plenty of nutrients from the greens!

Arugula microgreens can be used in so many different ways, whether it’s adding flavor or additional nutrition to meals – there’s no limit to what you can create! So don’t hesitate – start cooking up some delicious dishes featuring these amazing greens today!

Other Uses for Arugula Microgreens

Why not surprise your taste buds and explore the world of arugula microgreens with your next meal? Arugula microgreens are an excellent source of nutrition, as well as flavor. They can be used in a variety of dishes to add a unique twist or boost the nutritional content.

Here are some other ways to use arugula microgreens:

  1. Smoothies: Add a handful of arugula microgreens to your favorite smoothie for a nutritious and delicious twist! The mild flavor won’t overpower the other ingredients, but will add an extra nutritional punch.
  2. Sandwiches: Use arugula microgreens instead of lettuce on sandwiches for added flavor and crunch. It pairs especially well with deli meats, tomatoes, and cheese slices.
  3. Smoothie Bowls: For those who like their smoothies thick enough to eat with a spoon, adding some arugula microgreens is an easy way to increase the nutritional value while still keeping it tasty!
  4. Garnishes: Sprinkle some finely chopped arugula microgreens over salads or soups for added color and flavor without compromising nutrition or texture. This makes them perfect for garnishing dishes that don’t require cooking and heat-sensitive nutrients such as vitamins A, C, E, K & B-complex vitamins can be preserved this way too!

Arugula microgreens are versatile and can easily be incorporated into any dish for extra health benefits without sacrificing taste or texture – so why not give them a try? With its mild taste and abundance of nutrition, you’ll quickly find yourself incorporating this superfood into more meals than you thought possible!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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