How Much Microgreens Per Tray: A Guide to Yield and Harvest

HomeGrowingHow Much Microgreens Per Tray: A Guide to Yield and Harvest

Quick Answer:

The amount of microgreens that can be grown per tray depends on the size of the tray and the type of microgreen being grown. Generally, a 10″x20″ tray can hold between 1-2 ounces of seeds, which can yield 8-16 ounces of microgreens.

Are you looking to grow your own microgreens? Have you ever wondered how much microgreens per tray is the right amount to get started with? If so, then this article is for you! Growing your own microgreens can be a fun and rewarding experience, but it’s important to understand what you need in order to succeed. In this article, we’ll discuss exactly how many microgreens per tray it takes for an optimal harvest. We’ll also go over some tips and tricks that will help ensure success throughout the growing process. So if you’re ready to learn more about growing your own delicious microgreens, let’s dive in!

Amount Of Soil Required For Microgreen Trays

When it comes to growing microgreens, one of the most important things you need to consider is how much soil should be used in each tray. This will vary depending on what kind of microgreen you are growing, but generally speaking, a good rule of thumb is that each tray should have at least four inches of soil. If your trays are larger than this, then you may want to increase the amount of soil accordingly.

It’s also important to note that the type and quality of soil you use for your microgreen trays can make a big difference when it comes to producing healthy plants. It’s best to use potting mix or seed-starting mix as these soils contain nutrients that help provide optimal growing conditions for your microgreens. Additionally, if your soil lacks organic matter such as compost or manure, you may want to add some before planting your seeds.

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A few other factors can affect the amount of soil required for your microgreen tray, including watering frequency and drainage needs. In general, however, having enough soil in your tray so that it’s about an inch above where the roots will grow is usually sufficient for optimal growth and health. With this information in mind, let’s move onto looking into ideal growing conditions for microgreens.

Ideal Growing Conditions For Microgreens

Growing microgreens is a relatively simple process, so long as you have the right growing conditions. Temperature and light are two of the most important factors for successful microgreen growth. Microgreens prefer temperatures between 65-75°F during the day, with cooler nights being ideal. They also need plenty of bright light to grow healthy and strong – at least 8 hours daily is best.

Watering your microgreens is essential for their development. Make sure that the soil stays evenly moist but not soggy; too much water can cause damping off or root rot in some plants. Additionally, high humidity levels (around 80%) will help promote healthy plant growth. You may need to mist regularly if your home has dry air or use a small humidifier near your tray of greens.

Good quality soil is necessary for optimal microgreen growth: look for organic potting mixes specifically designed for seed starting that contain peat moss, vermiculite, composted animal manures and other nutrients plants require to thrive. To maximize nutrition content, consider mixing in an organic fertilizer such as kelp meal when planting seeds or sprouts into trays and planters. With these key elements in place, your microgreens should be well on their way to success! Moving forward, proper harvesting and storage techniques are essential to maintain freshness and nutritional value of your crop.

Harvesting And Storage Of Microgreens

Now that you know the ideal growing conditions for microgreens, it’s time to learn about harvesting and storage! When it comes to harvesting your microgreens, timing is everything. Depending on the type of microgreen being grown, harvest usually occurs between 10-21 days after seed germination. For best results, use sharp scissors or garden shears to trim away the desired amount of greens at their base. Always practice good hygiene when handling food products like these.

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When storing harvested microgreens, make sure they are kept in dry containers with lids so as not to lose any moisture. Additionally, store them in a cool place such as a refrigerator if possible. This will help keep them fresh until you’re ready to eat them. Keeping an eye out for spoilage is also important – discard any wilted or discolored leaves immediately; this could mean mold has started forming.

There are many tips and techniques available online regarding both harvesting and storing microgreens, so don’t forget to do your research before getting started! With proper care and maintenance, you can enjoy delicious servings of nutrient-packed microgreens right from your home garden all year round. Now let’s move onto exploring the nutritional content of microgreens…

Nutritional Content Of Microgreens

Microgreens are incredibly nutritious and can provide a variety of vitamins, minerals, antioxidants, and other health benefits. One of the main reasons why microgreens have become so popular is due to their high levels of nutrition. They contain more nutrients per gram than mature plants because they are harvested at an early stage in their growth cycle when their nutrient content is highest.

The nutritional value of microgreens varies by type but generally includes vitamins A, C, E and K as well as beta-carotene, lutein and zeaxanthin. Additionally, many types are rich in calcium, magnesium, iron and potassium. Microgreens also contain powerful antioxidants that help protect cells from damage caused by free radicals which can lead to disease.

In addition to all these essential nutrients, microgreens also contain fiber which helps keep your digestive system healthy and functioning properly. Eating them regularly provides numerous health benefits including improved cardiovascular health, better immune function and greater protection against chronic diseases like cancer. So if you’re looking for a way to get more nutrition into your diet without sacrificing taste or convenience then consider adding some fresh microgreens to your meals!

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Growing microgreens is an exciting and rewarding experience. They are packed full of nutrition and provide a fantastic way to add some extra flavor and color to your meals. The best part about growing them is that you don’t need much space or soil to get started. All you really need is a tray, some quality organic soil, water and sunlight – plus the right amount of microgreen seeds per tray!

When it comes to how many seeds to use per tray, there isn’t one exact measurement that works for all types of microgreens. Generally speaking, if you use too few microgreen seeds in each tray, you won’t be able to harvest as much from each tray. On the other hand, using too many could result in overcrowded trays which can lead to stunted growth or disease due to lack of air circulation. It’s like Goldilocks trying out different bowls of porridge until she finds the perfect temperature – You want just enough seed so it looks crowded but not overly dense!

With patience, dedication and the perfect combination of sun, soil and water in each tray – you will soon have an abundance of incredibly delicious and super-nutritious microgreens at your fingertips; it’s almost magical! And with such little effort involved, it’s hard not to feel like a master gardener every time you check on your trays!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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