How Much is a Serving of Microgreens? Nutritional Value Explained

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Quick Answer:
The serving size of microgreens can vary depending on the type of microgreen and the recipe. As a general guideline, a serving of microgreens is typically 1-2 ounces, which is equivalent to about one to two cups of loose microgreens. Microgreens are highly concentrated with nutrients, so a small amount can provide a significant amount of vitamins, minerals, and antioxidants to your diet. However, it’s essential to incorporate a variety of microgreens into your diet to get a wide range of nutrients and benefits.

Have you ever seen microgreens in the grocery store and wondered how much of them to buy? Maybe you’ve heard about their health benefits but aren’t sure if they’re worth it. If so, then this article is for you! We’ll cover everything from what a serving size looks like to different ways to incorporate these nutrient-packed greens into your diet. So, let’s get started!

If you haven’t tried microgreens before, don’t worry – we’ll start with the basics. Microgreens are tiny edible plants that are harvested shortly after sprouting, usually when they reach 1-3 inches tall. Though small, they pack an impressive nutritional punch – one study found that one gram of arugula microgreens contains as many antioxidants as two kilograms of mature arugula leaves! With all those good things comes a question: just how much do I need per serving?

We’ll tell you exactly how much you should be eating and why it matters. As well as providing tips on the best way to prepare and serve them for maximum nutrition and taste. Ready to learn more about the amazing world of microgreens? Keep reading to find out exactly how much of these little wonders is enough for a single serving!

Measurement Of Microgreens Serving Size

When it comes to measuring a serving size of microgreens, there are several factors that must be taken into consideration. The amount needed depends on the type of microgreen being served and the dish in which they will be used. Generally speaking, each person’s individual portion should consist of roughly one to two ounces of microgreens. For some dishes, such as salads, one cup per person is recommended.

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The quantity of microgreens can also depend on whether or not they are cooked before consumption. If cooking prior to eating, about half an ounce per person for most types of microgreens is sufficient. When using raw microgreens in recipes like sandwiches or wraps, up to three ounces per person may be necessary depending on how much flavor you want your dish to have.

It’s important to note that when purchasing microgreens from a store or market, the weight listed on the packaging may only reflect what was inside at the time of purchase. This means that you may need more than what is indicated if you plan on preparing a large meal for yourself or others. Therefore, it’s best practice to measure out the exact amount needed for whatever recipe you intend to make ahead of time so that you don’t end up with too little or too much product once you get home from shopping. With this knowledge in mind, let’s move onto tips for selecting and storing quality microgreens for maximum freshness and taste!

Tips For Purchasing And Storing Microgreens

Did you know that the average serving size of microgreens is 2 to 3 tablespoons? When purchasing and storing your microgreens, there are various factors to keep in mind. First, consider the types of microgreens you want. There are many varieties available for purchase such as broccoli, kale, spinach, and arugula. If possible, choose an organic variety so that you can be sure it is free from any pesticides or herbicides.

When shopping for fresh microgreens, look for bright green leaves with no wilting or discoloration. Make sure they are stored properly by placing them in a paper bag and then refrigerating them immediately after bringing them home from the store. You will also want to ensure they are washed properly before consuming them as this helps remove any dirt or bacteria that may have been introduced during harvesting or packaging.

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In addition to being nutritious, microgreens offer unique flavor profiles depending on the type selected. Some popular tastes include spicy radish, sweet basil, and tangy cilantro – all adding great depth to salads or sandwiches! Be sure to check out recipes featuring microgreens for some creative ideas on how to use these tiny greens in your meals!

Recipes Featuring Microgreens

Microgreens are a tasty and nutritious addition to any meal. They can be used in many different recipes, including salads, smoothies, sandwiches, and even pizza! Here are three delicious microgreen recipes you should try:

  • Salad with Microgreens – Start by adding your favorite greens to the base of the salad bowl. Then top with cherry tomatoes, cucumbers, carrots, peppers, olives and feta cheese if desired. Finally add some freshly chopped microgreens for added flavor and texture. Enjoy!
  • Microgreen Smoothie – Blend together banana slices or cubes, almond milk or coconut water or yogurt as a base. Add fresh or frozen strawberries and blueberries along with spinach leaves and a handful of microgreens. For an extra boost of nutrition add some chia seeds or hemp hearts. Serve chilled over ice for best results.
  • Microgreen Sandwich – Spread hummus on one side of each piece of bread then layer sliced avocado, tomato slices and sprouts on one slice before topping it off with microgreens. Close the sandwich up with the second slice of bread and enjoy! Or get creative and make a vegan friendly version using veggie patties instead of regular meat options for a protein packed option that will leave you feeling full all day long!

These recipes featuring microgreens offer great taste while providing essential nutrients like vitamins A, C & K as well as folic acid which is important for healthy cell growth. So go ahead and give them a try today to reap all the health benefits they have to offer!

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In conclusion, microgreens are an incredibly versatile and nutritious addition to any meal. They come in a variety of colors and textures, making them the perfect topping for salads, soups, sandwiches, or just about anything else you can think of. Not only do they add flavor and texture to dishes, but they are also packed with vitamins and minerals essential for health and well-being. A serving size of microgreens is typically ¼ cup per person which makes it easy to get your daily intake without going overboard. When purchasing microgreens make sure that they look fresh and vibrant before buying them so you can enjoy their full nutritional benefits. And if you’re feeling creative try experimenting with different recipes featuring these tiny greens! After all ‘variety is the spice of life’!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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