How Fast Do Microgreens Grow? The Timeline for Growing Greens

HomeGrowingHow Fast Do Microgreens Grow? The Timeline for Growing Greens

Quick Answer:
Microgreens have a quick growth cycle, and they can be harvested in as little as 7-14 days after planting. The growth rate depends on the type of microgreen and the growing conditions, including temperature, humidity, and light. It’s essential to monitor the growth of microgreens regularly and harvest them when the first true leaves appear.

Have you ever wondered how fast microgreens grow? These tiny wonders have become increasingly popular in recent years, and with good reason. Microgreens are packed with flavor and nutrition, but it can be hard to know exactly how long it takes for them to reach their full potential. In this article, we’ll explore the various factors that affect growth rates and provide an estimate of when to expect fully formed microgreens. Get ready to learn all there is to know about this trendy superfood!

Microgreens may look small, but they offer big benefits. Not only are they rich in vitamins A, C, E, K, B6 as well as minerals such as calcium, iron and zinc; they also boast a more intense flavor than mature vegetables due to their concentrated nutrient content. Plus, growing microgreens requires minimal effort and space compared to traditional gardening techniques. All these qualities make them a great choice for anyone interested in adding nutritious greens into their diet quickly and easily.

So just how long does it take for microgreens to go from seedling to harvest-ready? Read on to find out what kind of timeline you can expect and discover tips for maintaining optimal growth conditions along the way.

How To Grow Microgreens

Growing microgreens is a fast and simple process. All you need is the right materials and some patience to watch your crop grow. Here’s what you’ll need:

Materials Details
Microgreen Seeds Choose from a variety of seeds, such as kale, radish, or broccoli.
Microgreen Growing Kit Includes soil, trays and fertilizer for optimal growth.
Microgreen Soil Ensure that the soil used has proper moisture and drainage levels.
Microgreen Trays Any shallow tray with holes in it can work well for growing microgreens.
Microgreen Fertilizer (optional) This can help promote healthy plant development if desired.
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With these supplies in hand, follow these steps to get started on growing your own microgreens:

  1. Fill each tray with enough soil so that when pressed down lightly, it will just cover the bottom of the tray.
  2. Sprinkle about 1 teaspoon of your chosen seed onto the surface of the soil per 10×10 inch tray.
  3. Gently press down into the top layer of soil to ensure good contact between the seed and soil.
  4. Water using a spray bottle until moist but not soaked through – this should be done every other day or whenever necessary for best results.

Once planted, depending on conditions like temperature and light exposure, it typically takes 5-7 days for most microgreens to germinate. After they have sprouted up, they are ready to harvest! Now that we’ve gone over how to start growing microgreens successfully, let’s move on to discuss factors that affect their growth rate.

Factors That Affect Growth Rate

Microgreens are a popular and nutritious addition to any meal, but how fast they can grow depends on many different factors. From the microgreen environment to their nutrient availability, water supply, air temperature, and lighting levels – all of these things play an important role in determining the speed at which microgreens will sprout and reach maturity.

The environment where you’re growing your microgreens is incredibly important for optimal growth. You need to ensure that the soil or substrate that you’ve chosen has good drainage capability and enough nutrients available so as not to stunt the plant’s development. If there isn’t enough oxygen present in the medium then it could lead to root rot in some cases. In terms of moisture content, too little water can cause poor germination rates while too much water can inhibit photosynthesis processes by smothering the roots with excessive moisture.

When it comes to light intensity, microgreens require between 10-12 hours of sunlight per day or 8-10 hours under artificial light sources depending on the type being grown. As temperatures increase above 80°F (27°C) most species start to suffer from heat stress so it is advisable to keep them away from direct sun during this time unless adequate shade is provided. Too cold conditions also slow down their growth rate so aim for around 68°F (20°C). Taking into account all these variables should help you create a suitable environment for your plants enabling them to thrive quickly up until harvesting and storage.

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Harvesting And Storage

Harvesting microgreens is a straightforward process. To harvest, simply cut the leaves from their stems with scissors or sharp knife just above soil level. Microgreens are usually ready for harvesting within 10-14 days of planting, but this may vary depending on the variety and growing conditions. After they have been harvested, it’s important to store them properly in order to maintain their freshness and flavor.

Microgreens should be stored in containers that are airtight and moisture-resistant to prevent wilting. It is best to keep them refrigerated until use; however, if that isn’t possible, you can place them in an open container at room temperature so long as there is good airflow around them. They should also be kept away from direct sunlight since too much heat will cause them to wilt quickly. Additionally, avoid overcrowding your storage containers so the microgreens don’t become smothered or crushed by other vegetables or fruits nearby.

When storing microgreens for extended periods of time (over a few days), make sure to check their condition regularly and discard any that show signs of spoilage or wilting. This way you can ensure each batch stays crisp, flavorful, and nutritious right up until you’re ready to use them! With proper care and handling, microgreens will stay fresh and delicious for several weeks when stored correctly. Moving forward into recipes for cooking with these nutrient powerhouses!

Recipes For Cooking With Microgreens

Microgreens are a versatile ingredient that can be used in many recipes. Whether you want to add them to salads, smoothies, or stir-fry dishes, microgreens are an easy way to boost the flavor and nutrition of your meals. Here’s a list of five ideas for cooking with microgreens:

  • Salads: Microgreens make a great addition to any salad, adding crunchy texture and vibrant color. For extra flavor and nutrients, consider topping it off with nuts, seeds, fruits and/or dressing of choice.
  • Smoothies: Add some leafy greens into your morning smoothie! Blend up some spinach, kale or other microgreens along with your favorite fruits for a nutritious breakfast drink.
  • Stir Fry Dishes: A handful of microgreens on top of your regular stir fry will provide additional vitamins and minerals while enhancing the flavors of the dish.
  • Sandwiches and Wraps: Use thin slices of cucumber or lettuce as wraps or sandwich breads, then fill them with protein sources like tofu or tempeh plus plenty of fresh herbs and microgreens.
  • Soup Toppings: Give added texture to soups by sprinkling some finely chopped microgreens over each bowl before serving. This adds a pop of flavor without overpowering the soup itself.
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No matter how you choose to use them, incorporating microgreens into your diet is sure to bring more variety and nutritional value to your meal plans! With so many delicious possibilities available from this tiny superfood ingredient, there’s no reason not try out one (or all!) these recipes today!


In conclusion, microgreens are a great way to add flavor and nutrition to any meal. Growing them is relatively easy and requires very little time or space. The growth rate of microgreens can vary depending on the type, light exposure, temperature and other environmental factors. Harvesting when they reach their peak adds more flavorsome greens to your dishes.

I once grew some sunflower microgreens in my kitchen windowsill that were ready for harvesting within two weeks – proof that you don’t need much space or effort to get started with growing these nutritious treats. Plus, I was able to experiment with different recipes using fresh ingredients from my own home-grown crop!

Overall, adding microgreens into your diet will be beneficial in so many ways; not only do they provide essential vitamins and minerals but also give meals an extra punch of flavor and texture. With so many types of microgreens available out there, why not start growing your own today? You won’t regret it – I sure didn’t!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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