There are many ways to enjoy microgreens. They can be eaten raw in salads, sandwiches, and smoothies, or used as a garnish to add flavor and visual appeal to any dish. Get creative and experiment with different combinations to find your favorite way to eat them!
What You'll Learn
Preparing Microgreens for Eating
You can transform your meals into mini works of art by adding a sprinkle of freshly-harvested microgreens! Microgreens are a great way to add flavor and texture to dishes while also providing a nutritional boost. They come in many different varieties, ranging from mild to spicy, and can be used in salads, sandwiches, smoothies, or as a garnish.
Preparing microgreens for eating is not complicated, but there are some important steps you should follow to ensure you get the most out of their flavor and nutrition. First, make sure to wash them thoroughly before using them in any recipe. This will remove dirt or other contaminants that may have been present on the leaves during harvesting. Then pat them dry with paper towels or spin them in a salad spinner so they’re ready for use.
When cutting the greens, try to keep the stems intact—this ensures that all of their essential nutrients stay within the plant rather than being lost through evaporation when exposed to air.
Microgreens can add flavor and texture to any dish without adding too much fat or calories. Plus, they contain higher concentrations of vitamins and minerals than mature versions of the same vegetable—upwards of 40 times more! One cup (about 30 grams) contains only 10–20 calories but still provides plenty of fiber and protein as well as antioxidants such as vitamin C and carotenoids like beta-carotene which help protect against cellular damage caused by free radicals.
Eating microgreens regularly has numerous health benefits including improved digestion, weight management support, better heart health and even protection from certain types of cancer.
Adding microgreens into your diet is an easy way to up your nutrient intake without taking away from the taste or texture of food you already enjoy eating. From fresh salads topped with pea shoots to sandwiches made with cilantro sprouts—there’s no limit when it comes to creative ways you can incorporate these superfoods into your everyday recipes!
How to Eat Microgreens in Salads
Try tossing some microgreens into your salads for a burst of flavor and nutrition! Eating microgreens raw in salads is an easy way to get the health benefits they provide. They add a delicious dimension to any salad, with their mild flavors and crunchy texture. Plus, you can combine different types of microgreens together to create exciting eating combinations. You can also try experimenting with different dressings and vinaigrettes. For instance, you might enjoy adding balsamic vinegar or lemon juice for a zesty kick.
When it comes to adding microgreens as toppings on salads, there are so many possibilities that it’s hard to know where to start! Arugula, radish, broccoli sprouts, kale – all these greens work great as toppings on salads. You can also mix them together for added texture and flavor.
The best part? When you make your own salad at home with microgreens, you control exactly which ingredients go into it – so you can be sure everything is fresh and healthy! For those who prefer something more substantial than just a salad, adding some protein like grilled chicken or fish will take your meal up a notch. This combination of protein-rich food along with the nutritional content of the microgreens makes for an incredibly balanced meal that will satisfy both taste buds and health needs alike.
If you’re feeling adventurous, try topping off the dish with nuts or seeds such as pumpkin seeds or sunflower seeds for extra crunchiness and nutrition! Microgreens are one of nature’s most powerful superfoods – full of vitamins and minerals – but they don’t have to be boring! Try using them in creative ways such as topping off salads or mixing them into smoothies – they will add flavor complexity while giving your body essential nutrients needed for optimum health.
So next time you’re looking for a light lunch option that packs loads of nutrition punch, give these tiny powerhouse greens a try!
How to Eat Microgreens in Sandwiches
Adding microgreens to sandwiches can elevate their flavor and nutrition profile, offering a delicious crunchy texture and adding an array of vitamins and minerals. Whether you’re making a turkey sandwich on whole wheat or a veggie wrap with hummus, microgreens are the perfect way to add texture, flavor, and nutrition.
Here are three ways to incorporate them into your next sandwich:
- Mix microgreens into your favorite condiment – Create a spicy mayo or pesto by adding garlic, chili flakes, and other spices to mayonnaise or store-bought pesto. Then mix in some freshly chopped microgreens for an extra kick of flavor!
- Top off cold cuts – Place thin slices of deli meat like roasted turkey breast or salami on top of two slices of bread with some mustard and cheese. Top it off with some crunchy radish sprouts for a savory flavor upgrade!
- Add them as garnishes – Microgreens make excellent garnishes for any kind of sandwich whether it’s tuna salad on rye bread or a BLT on sourdough toast! Sprinkle some microgreens over the top of the sandwich before serving for extra color and flavor.
Microgreens offer endless possibilities when it comes to adding bold flavors and nutritious benefits to sandwiches. They provide an easy way to spice up your lunchtime routine without much effort required!
How to Eat Microgreens in Smoothies
Boost your smoothie with a powerful punch of nutrients by blending in some microgreens! Microgreens are packed full of vitamins, minerals, and antioxidants that can help keep you healthy and energized.
Incorporating microgreens into smoothies is easy with a few simple blending techniques. You can just add the microgreens to your existing smoothie recipe or experiment with different flavor combinations for something new and exciting.
To get started, try adding a handful of spinach or kale microgreens to your favorite fruit blend for an extra boost of nutrition. For something more adventurous, mix-and-match different varieties of microgreens—like radish, broccoli, or arugula—for a unique twist on traditional flavors.
As you explore the world of flavored smoothies, don’t forget to also take advantage of the health benefits that come along with them. Smoothies made with microgreens are full of fiber and essential vitamins such as vitamin C and iron which helps support overall health.
So go ahead and give it a try! Blending up some delicious smoothies with nutrient-packed microgreens is sure to be a flavorful adventure that will leave your body feeling great!
How to Eat Microgreens as a Garnish
Garnishing your meals with microgreens is a great way to add color and flavor without compromising on nutrition! They’re an ideal garnish for any meal – from salads and sandwiches to appetizers and entrees. Not only do they look beautiful, but they also provide nutritional benefits such as vitamins, minerals, antioxidants, protein, fiber, and more.
Here are some tips for using microgreens as a garnish:
- Choose the right variety – Different varieties of microgreens will have different flavors so it’s important to choose one that pairs well with the dish you’re serving.
- Prepare ahead of time – You can store microgreens in the fridge for up to two weeks if they’re kept wrapped tightly in plastic or paper towels.
- Add at the last second – Microgreens will wilt quickly when exposed to heat, so it’s best to add them just before serving your meal.
- Go light – A little goes a long way with microgreens, so start off by adding just a few leaves for decoration at first and then adjust accordingly depending on how much flavor you want from them.
Microgreens make a stunning addition to any plate, adding texture and depth of flavor while still being incredibly nutritious – perfect for those health-conscious diners! Plus, their versatility means that you can use them in lots of different ways – from smoothies and salads to soups and stir fries – making them one of the most versatile ingredients in your kitchen!
Whether you use them as an edible garnish or incorporate them into your dishes directly, they’re sure to be an impressive addition that won’t go unnoticed!