Growing Wheatgrass Microgreens: A Nutrient-Rich Boost

HomeGrowingGrowing Wheatgrass Microgreens: A Nutrient-Rich Boost

Growing wheatgrass microgreens involves planting wheatgrass seeds in a shallow tray or container. The seeds are evenly spread on the surface and covered with a thin layer of soil. The wheatgrass microgreens require regular watering to keep the soil moist and exposure to adequate sunlight or artificial light. Within a few days, the wheatgrass microgreens will start to grow, and they can be harvested when they reach a height of 2-4 inches.

Preparing Your Tray

Before you begin planting wheatgrass microgreens, it’s important to prepare your tray correctly. Did you know that over 75% of the success in growing wheatgrass microgreens starts with having a good tray set up?

The first step is designing trays. It can be helpful to use shallow trays such as seedling flats, which are available in most garden centers or online. Choose a tray that has adequate drainage holes to allow excess water to escape and prevent root rot.

You should also consider the size of your tray when selecting soil. A larger container will require more soil, but this will help provide better support for the seeds and roots of your microgreens as they grow. If you choose a smaller container, make sure you select lightweight potting mix specifically designed for growing wheatgrass microgreens. This type of soil is light enough for young roots to easily penetrate while providing necessary nutrients for growth.

Be sure to moisten the soil before adding it to your tray so that it doesn’t dry out too quickly after planting. Once you have selected and filled your trays with soil, it’s time to start sowing!

Planting the Seeds

You’ll need to scatter the seeds across a shallow tray for successful sprouting. When selecting your seeds, look for varieties that are certified organic and free from any chemical treatments. You should also consider soil quality; wheatgrass is known to grow best in a nutrient-rich soil mix with adequate levels of nitrogen, phosphorus, and potassium.

Be sure to lay the seeds evenly and lightly press them into the surface of the soil. Covering the seeds with a thin layer of soil can help facilitate germination, but be careful not to bury them too deeply as this can prevent germination altogether.

Once you’ve planted your seeds, it’s important to provide consistent warmth and moisture in order for them to properly germinate. Use a spray bottle or mister to mist the trays several times per day until they have reached their full growth potential, usually about 5-7 days after planting.

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During this time, make sure that you keep the tray out of direct sunlight while allowing some natural light in—wheatgrass has specific lighting requirements depending on where you live and what season it is. It’s also important to ensure that your tray is draining properly so that excess water doesn’t cause root rot or other problems down the line.

Your wheatgrass microgreens will start sprouting within 7-10 days after planting. As soon as you see small green shoots popping up out of your tray, move it into indirect sunlight or under fluorescent grow lights if necessary. Consider rotating your tray each day so all sides get an equal amount of light exposure throughout their growing period.

Water regularly during this time—wheatgrass needs plenty of hydration during its peak growth stages! Once they reach maturity (usually around 2 weeks), harvest by cutting just above the base with sharp scissors or kitchen shears for best results.

After harvesting your microgreens, store them in an airtight container lined with paper towels at room temperature; when done correctly, they will stay fresh and edible for up to one week! To extend shelf life even further, consider washing and drying them before storing—this will help remove any remaining dirt particles from their roots which could lead to spoilage over time if left unchecked.

With proper care and maintenance throughout all phases of growth, wheatgrass microgreens can be enjoyed year round!

Watering and Light

To ensure successful harvest, it’s essential to give wheatgrass microgreens the right amount of watering and light – think of it as ‘green-thumbing’ up a storm! When it comes to watering, frequency is key: water your wheatgrass once or twice a day (depending on the size of the tray).

Another important factor is making sure you don’t overwater your plants. For optimal growth, wheatgrass needs plenty of light. A fluorescent light source is recommended – either natural or artificial – although LED lights work too.

Here are some helpful tips for effective watering and lighting:

  1. Water your wheatgrass once or twice a day depending on the size of the tray.
  2. Avoid overwatering; make sure your soil drains well and do not let excess water accumulate in the tray.
  3. Use a fluorescent light source – either natural or artificial – for optimal growth.
  4. If using an LED light, place it closer to the plants than with other lighting options.
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It’s also important to remember that wheatgrass does best when exposed to about 12 hours of sunlight each day; without this exposure, you may see slower growth rates in your microgreens crop. With proper care and attention, however, you’ll be able to produce healthy and delicious microgreens in no time at all!

Harvesting the Microgreens

Once the wheatgrass is ready, harvesting your microgreens is easy – just snip and enjoy! When it comes to harvesting techniques, it’s important to wait until the leaves are a few inches long. If you harvest too early, they won’t be as flavorful. You should also ensure that you snip off only what you need, so that there will be enough for future harvests. It’s best to use scissors or garden shears when cutting the wheatgrass from its tray.

When harvesting your microgreens, it’s important to take pest control into consideration. Make sure that there are no pests on the leaves before consuming them, and check for any signs of disease or mold growth. If necessary, use an organic pesticide like neem oil or insecticidal soap to keep pests away from your crops.

After harvesting your wheatgrass microgreens, store them in an airtight container in the refrigerator or freezer – this will help extend their shelf life and prevent spoilage. Wheatgrass can last up to four weeks with proper storage methods.

To maximize freshness and flavor, make sure to rinse them thoroughly before eating them raw or cooking with them in recipes.

Wheatgrass microgreens are a delicious addition to salads and smoothies alike – but don’t forget about their numerous health benefits! They’re loaded with vitamins A and C, magnesium and iron which all contribute towards providing essential nutrients needed for good health and well-being. Plus, their high fiber content helps aid digestion too!

Storing the Microgreens

Storing your microgreens is important for preserving their freshness and flavor. To keep wheatgrass microgreens fresh, follow these tips:

  • Place them in an airtight container or bag.
  • Keep them refrigerated at a temperature between 32-45°F.
  • Make sure the container has good ventilation.

Wheatgrass microgreens can last up to two weeks if stored properly. To extend their shelf life, avoid washing them until you’re ready to use them. This helps prevent moisture buildup in the container.

Check the container regularly for signs of mold or discoloration. If you see any, the greens have spoiled and should not be consumed.

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When selecting a storage container, look for one with a lid that seals tightly to reduce oxygen exposure and prevent spoilage due to moisture, insects, or rodents. Place paper towels along the bottom of the container to absorb excess moisture. Keep storage containers away from sources of heat or light, which can accelerate spoilage of wheatgrass microgreens.

Nutritional Benefits of Wheatgrass Microgreens

Enjoy the nutritious benefits of wheatgrass microgreens as you reap the rewards of growing them yourself. Wheatgrass microgreens are a great source of nutrition and can be easily added to your diet in many ways. They contain high amounts of vitamins, minerals, antioxidants, and phytochemicals that support overall health and wellness. Eating a variety of microgreens can also help you meet dietary guidelines set out by the USDA’s Healthy Eating Plate.

Wheatgrass microgreens are particularly rich in Vitamin A, which helps to protect against cell damage and supports healthy vision. They’re also packed with Vitamin C for boosting immunity and aiding in wound healing, as well as providing antioxidant protection from free radicals. Furthermore, wheatgrass microgreens contain calcium for strong bones and teeth, magnesium to reduce inflammation, iron for proper oxygen circulation throughout the body, potassium for regulating blood pressure levels, copper to convert food into energy, zinc for a healthy metabolism, and so much more!

When it comes to incorporating these nutrient-dense greens into your diet, there are endless possibilities! You can add wheatgrass microgreens on top of salads or sandwiches, blend them into smoothies or juices, use them as garnish on dishes like tacos or omelets, sprinkle them over soups or yogurt bowls, or even make your own healthy recipes like pesto sauces with an added twist! No matter how you choose to enjoy these powerhouses of nutrition, they’ll definitely have you feeling full while nourishing your body from within.

So, if you’re looking for an easy way to get some extra nutrients into your day, then consider adding wheatgrass microgreens into the mix! Not only will they provide plenty of health benefits, but they’ll also give meals an extra boost of flavor too, making this superfood an all-around win-win situation!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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