Growing Microgreens on Paper Towels

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Quick Answer:

Growing microgreens on paper towels is a simple and inexpensive method that requires minimal equipment. To grow microgreens on paper towels, moisten a paper towel and place it on a plate or shallow container. Spread the seeds evenly over the surface of the paper towel and cover with another damp paper towel. Keep the paper towel moist and in a warm, well-lit area. Once the microgreens have sprouted, transfer them to soil and continue to grow until they are ready to harvest.

Have you ever wanted to start growing your own food, but were intimidated by the amount of work it usually requires? If so, then I have good news! Growing microgreens on paper towels is a great way to get started with gardening. It’s easy and doesn’t require much space or equipment. Plus, you can enjoy fresh greens from the comfort of your kitchen in no time.

Not only are microgreens delicious and nutritious, they are also incredibly attractive and make a great addition to any dish. And because you’re using paper towels for soil-less growing, there’s virtually no mess involved! All you need is some seeds, water, light and patience – everything else takes care of itself!

In this article, we’ll explore exactly how to grow your own microgreens on paper towels in just a few simple steps. So if you’ve been wanting to give urban farming a try without all the fuss that comes along with traditional methods, read on!

Supplies Needed For Growing Microgreens On Paper Towels

I’m going to discuss the supplies needed for growing microgreens on paper towels. First, you need a shallow tray or container that is at least two inches deep and can hold water. This should have drainage holes in the bottom so excess water won’t stay stagnant in the soil.

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Second, you’ll need paper towel rolls cut into strips of about 2-3 inches wide and 12-15 inches long. You will also need some potting mix or soil as well as seeds and fertilizer if desired.

Here are three items you’ll need:

  • Shallow tray/container with drainage hole
  • Paper towel roll strips (2-3″ x 12-15″)
  • Potting mix/soil, seeds & fertilizer (optional)

Now that we know what supplies are necessary for this project, let’s move onto the step-by-step process for setting up our microgreen garden!

Step-By-Step Process

Now that you have the necessary supplies, let’s get started growing microgreens on paper towels. First of all, moisten a sheet of paper towel with water until it is damp but not soggy. Next, sprinkle your desired amount of microgreen seeds onto the wet paper towel and spread them evenly. After this, fold the paper towel in half or thirds so that your seeds are tucked into the creases and then place them inside a shallow container. Ensure there is enough space between each side of the folded paper towel for air to circulate around it.

Once you’ve secured your setup, put the container somewhere warm and bright but out of direct sunlight where they can germinate undisturbed. You’ll want to keep an eye on them daily and mist lightly as needed if things start looking dry. This will also help encourage sprouting without letting them become too saturated with water which could lead to mold growth.

In just a few days time, you should see little green shoots poking through the sheets! Once these tiny plants reach about two inches tall, they’re ready to be harvested and enjoyed.

Harvesting And Enjoying Your Microgreens

Harvesting and enjoying your microgreens is an exciting part of the process. After two or three weeks, you’ll see vibrant greens peeking out from between the paper towel layers. When it’s time to harvest, cut just above the crown with a sharp pair of scissors for best results. You’ll be amazed at how quickly they’ve grown! The taste will also surprise you; microgreens can offer intense flavors that are often milder than their mature counterparts.

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The nutritional value in microgreens is higher than most other leafy vegetables due to their size and tenderness. Eating them fresh ensures maximum nutrition as cooking destroys some vitamins and minerals. Experiment by adding them to salads, sandwiches, omelets, smoothies – get creative! Or simply sprinkle atop your favorite dish for added flavor and texture.

It doesn’t have to end here though — feel free to start again with new seeds! With regular watering and careful maintenance, you could potentially enjoy multiple harvests over several months. Ready to take on the next challenge? Let’s look into potential difficulties when growing microgreens on paper towels…

Potential Challenges With Growing Microgreens On Paper Towels

Now that you’ve harvested and enjoyed your microgreens, let’s move on to another popular growing method: paper towels! Growing microgreens on paper towels has its pros and cons. On the plus side, it is a much less expensive option than using soil or special seed mats. However, there are some potential challenges with this approach as well.

One of the biggest issues with growing microgreens on paper towels is that they require frequent watering in order to prevent them from drying out. This can be difficult if you don’t have easy access to water or are away from home for long periods of time. Additionally, since paper towels do not provide any nutrition to the plants, you will need to supplement their diet with liquid fertilizer every few days for optimal growth. Finally, because of the lack of structure provided by the paper towel medium, these plants may be more susceptible to disease or pests than those grown in soil.

To maximize success when growing microgreens on paper towels, make sure you keep an eye on the moisture levels and supplement their nutrient needs regularly. With proper care, you should still be able to enjoy fresh microgreens without too many complications!

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Growing microgreens on paper towels is a simple and cost-effective way to enjoy delicious, nutritious greens right at home. With an easy step-by-step process and minimal supplies needed, you can produce your own fresh microgreens in no time! Plus, harvesting and enjoying them is like opening up a present – they look great and taste even better.

It’s important to note that growing microgreens on paper towels does come with its challenges – from selecting the correct type of towel to ensuring adequate water levels for germination. But with some patience and trial & error, you will be able to find what works best for you and your microgreens.

Overall, whether you are looking for something fun to do or just want access to fresh greens all year round, growing microgreens on paper towels is a great option! It may not be as straightforward as it sounds but with practice comes perfection – kind of like riding a bike. So why not give it a go? You won’t regret it when you get that first bite of those juicy little greens!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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