Growing Chia Microgreens on a Paper Towel: Simple and Fun

HomeGrowingGrowing Chia Microgreens on a Paper Towel: Simple and Fun

To grow chia microgreens on a paper towel, dampen the towel without making it too wet. Sprinkle the chia seeds evenly on top and place the towel in a sunny area. Keep it moist, and within a few days, you will have vibrant chia microgreens ready to harvest.

Gather Your Supplies

Gather your supplies–a paper towel, chia seeds, and something to dampen the towel–to get started growing your own chia microgreens!

When choosing the seeds, make sure you select a variety that’s suitable for growing indoors. Chia microgreens are typically harvested before they reach maturity and therefore require much smaller seed sizes than other types of plants.

It’s important to properly prepare the soil before planting. The paper towel needs to be dampened evenly in order for the seeds to germinate and grow successfully. Use a spray bottle or a sponge soaked in water and spread it over the entire surface of the paper towel.

Once moistened, sprinkle an even layer of chia seeds over the entire area, making sure not to overcrowd them as this can lead to stunted growth or disease due to lack of air circulation.

Place it in a sunny spot that receives plenty of natural light but isn’t too hot as this could cause dehydration or burning of the sensitive shoots.

With proper care and attention, your chia microgreens will sprout within days! Monitor them closely so you know when they’re ready for harvesting; typically 10-14 days after planting should suffice.

Enjoy your tasty little greens!

Dampen the Paper Towel

Moisten the material with measured mist to make it ready for sowing. When dampening a paper towel for growing chia microgreens, you should use a spray bottle or other watering techniques instead of pouring water directly on the paper towel. This will evenly distribute moisture and prevent soil substitutes from becoming overly saturated. If you pour too much water onto the paper towel, it’ll be difficult to spread out the seeds properly without them getting washed away.

Ideally, the paper towel should be moist but not soaked when sowing the seeds. This is important for ensuring proper germination and growth of your microgreens. For best results, check that no excess water has pooled on top of your paper towel before you start spreading your chia seeds. If there’s any standing water on top, gently dab away with a clean cloth or tissue before proceeding with planting your seeds.

RELATED:  Growing Microgreens in Soil vs. Water: Pros and Cons Explored

Once you have ensured that there are no pockets of excessive moisture on top of your paper towel, carefully spread your chia seeds as evenly as possible over its surface area. Lightly press them into place using either a spoon or chopsticks (or similar utensil). The goal is to ensure even coverage so that each seedling has adequate space to grow and thrive without having to compete for nutrients or light in its early stages of development.

Finally, place your paper towel-sown chia microgreens in an area where they can receive ample sunlight throughout the day – such as near a windowsill or balcony. Ensure they stay adequately hydrated by misting them occasionally with a spray bottle (or other watering technique). With proper care and attention given to both their dampness levels and light exposure needs, these tiny greens should sprout within just one week’s time!

Evenly Spread the Seeds

Once you’ve dampened the paper towel, carefully spread your chia seeds over its surface area to ensure even coverage and give each seedling enough room to grow. The seed selection is important; only use viable, healthy, untreated seeds for best results.

Avoid overcrowding the area by spacing out the seeds as much as possible – if necessary, divide them into multiple batches or sow on different days. It’s also important to make sure that any foreign matter such as dirt or husks are removed before planting. To do this, you can simply shake off any excess debris from the seed packet prior to sowing.

When spreading the seeds across the paper towel, it’s essential to keep in mind that bigger and heavier varieties may require more space than small and light ones. You’ll want to be mindful of how your chosen variety grows so that none of them are competing for sunlight or water when they eventually germinate and sprout up above ground level.

Additionally, take care to avoid touching the seeds directly with your hands; instead, use a spoon or scooping tool for greater accuracy in distribution. To maximize growing success with chia microgreens, consider using organic soil-less potting mix alongside your paper towels – this will provide extra nutrients while still allowing you access to inspect what’s going on below ground level when needed.

If using both methods together creates too much moisture build-up in one spot, then separate each layer out so there’s room for air circulation between them both. Finally, once all of your preparation is complete and you’re satisfied with how evenly spaced out your chia microgreen seeds appear on top of their new home, place it somewhere warm and sunny where they can soak up some rays!

RELATED:  Can I Grow Microgreens Outside? Is This The Method For You?

Place in a Sunny Area

Let the sun nurture your hard work and watch as your chia seeds blossom under its golden rays! Placing your paper towel with chia microgreens in a sunny area is essential for optimal growth. To ensure the best results, consider the following key points when positioning it:

  • Sunlight Requirements – The amount of sunlight needed depends on the type of crop you’re growing and how much heat they can tolerate. For chia microgreens, full sun is recommended for about 6-8 hours per day.
  • Optimal Positioning – Place your paper towel flat in an outdoor spot where it will receive direct sunlight throughout most of the day. Make sure to rotate or move it every few days so that all sides get even exposure to the sun’s rays.
  • Protection from Elements – Avoid placing your paper towel in areas prone to strong winds, heavy rain, or extreme temperature swings. This could damage or kill off your newly sprouted plants.

By taking these considerations into account when positioning your paper towel, you can provide adequate light and warmth for successful growth of healthy chia microgreens! With consistent care and attention to detail, you’ll soon be able to reap delicious rewards from this rewarding gardening project!

Monitor Your Microgreens

Monitoring your microgreens’ progress is essential for harvesting the most fruitful yields, so be sure to check in on them regularly. While growing chia microgreens on a paper towel requires proper soil preparation and water management, it’s also important to keep an eye on their growth.

You can easily monitor your progress by observing changes in the size of the leaves and stems as well as changes in color. If you notice any discoloration or wilting of the plants, that could be an indication of too much or too little water being used. Additionally, make sure to check for signs of pests or diseases such as fungi, molds, or aphids.

Your microgreens will need different levels of care depending on where you’ve placed them. If they’re outdoors, they may require more frequent watering due to higher temperatures, while if they’re indoors, you may only need to water them once a week. In either situation, though, it’s important to ensure that your microgreens are receiving adequate sunlight. If possible, try moving them into a sunnier area if you find that they aren’t getting enough light exposure.

RELATED:  How Do You Grow Microgreens at Home

To ensure that your chia microgreens continue growing successfully, it’s important that you pay attention to all aspects of their growth process – from soil preparation and water management to light exposure and pest control. By keeping these points in mind during each phase of growth, you’ll be able to provide your chia microgreens with the best environment possible for optimal yields when harvesting time arrives!

If at any point during this process, you feel overwhelmed with all of the responsibilities required for successful cultivation – don’t worry! There are tons of resources available online that offer advice and tips from experienced gardeners who have already gone through this process before – so take advantage of these resources whenever possible!

Enjoy the Harvest!

Now that your chia microgreens have grown, it’s time to enjoy the harvest! Eating fresh chia microgreens can provide numerous health benefits and add a delicious freshness to salads, smoothies, sandwiches, and more. Here are some helpful tips for harvesting your chia microgreens:

Preparing for Harvesting

Make sure the soil or paper towel is completely dry before harvesting. Gently remove any excess dirt from the roots of your microgreens. Sanitize scissors or shears to prevent contamination.


Cut off the mature greens at the base of each stem with scissors or shears. Try not to pull them out by their roots as this could damage them. Collect all the cuttings in a bowl for easy transport and storage.


Store harvested greens in an airtight container or plastic bag in the refrigerator immediately after harvesting. This will help keep them fresher for longer periods of time and protect against spoilage.

After you’ve harvested your greens, it’s important to eat them soon after picking so you can get the most out of their nutritional value and taste! Chia microgreens are incredibly versatile and can be used in a variety of dishes such as tacos, wraps, omelets, stir fry bowls, soups, sauces, and much more! Enjoy eating fresh chia microgreens today, knowing that you’ve successfully grown them yourself!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

Popular posts

My favorites

I'm social