Growing Amaranth Microgreens: Vibrant and Nutritious Greens

HomeGrowingGrowing Amaranth Microgreens: Vibrant and Nutritious Greens

Growing amaranth microgreens is a straightforward process. Sprinkle the amaranth seeds on a moist growing medium, cover them lightly, and keep them in a well-lit area. Follow proper watering and care techniques for successful germination and growth.

Benefits of Growing Amaranth Microgreens

You’ll reap the benefits of growing amaranth microgreens, from their nutritional value to their vibrant colors. Amaranth microgreens are packed with essential vitamins and minerals, including high levels of Vitamin C, calcium, and iron. They contain more than twice the nutrient content of mature amaranth plants, making them a great source of nutrition in salads or smoothies.

Plus, amaranth microgreens can be harvested much earlier than traditional vegetables, allowing you to get multiple harvests in one season. In addition to providing excellent nutrition for your diet, growing amaranth microgreens is also an effective form of pest control. The leaves contain compounds that naturally repel certain pests such as aphids and whiteflies without requiring any chemical treatments – a much safer option for both you and your family.

And because the microgreens grow so quickly (reaching full maturity in just 10-14 days), they can outcompete weeds and other unwanted vegetation in the garden before they have time to take root. The flavor profiles of amaranth microgreens are just as impressive as their nutrient content and pest control capabilities! These tiny greens have a slightly nutty taste with hints of earthiness that pairs well with many dishes like salads or stir fries. You can even mix them into smoothies or juice them up for added flavor and nutrition!

With all these amazing qualities combined, it’s no wonder why so many gardeners love growing amaranth microgreens! Whether you’re looking for fresh veggies early in the season or simply want to add some extra nutrition into your daily meals, these little greens are sure to give you what you need – all while looking beautiful on your plate!

Supplies Needed for Growing Amaranth Microgreens

To cultivate amaranth microgreens, you’ll need a few supplies, such as a moist substrate to sow the seeds in and something to cover it with for germination.

A pot or tray of soil is ideal for this purpose; however, if your space is limited, you can also use other containers like egg cartons lined with paper towels. Make sure that whatever container you choose has adequate drainage holes so the excess water can escape.

The substrate should be damp but not overly wet when sowing the seeds and covered until they have germinated. This will help keep the temperature and humidity consistent so that your microgreens can grow without interruption.

In addition to providing good growing conditions for your amaranth microgreens, using soil or another organic medium will add beneficial nutrients that will promote healthy growth and disease prevention. Amaranth requires more nitrogen than many other greens do, so adding compost or manure-based fertilizers to the soil mix will provide an extra boost of nutrition for these delicate plants.

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When it’s time to harvest your amaranth microgreens, make sure you are careful not to damage them by tugging too hard on their stems or leaves as this could result in wilting prematurely. You should also take care to avoid overcrowding when planting them as this could lead to competition among plants for nutrients and light exposure which may stunt their growth over time.

Once harvested, store your amaranth microgreens in airtight containers away from direct sunlight until ready for consumption; they should last up to several weeks depending on how they were stored and cared for during cultivation!

Planting Amaranth Microgreens

You’re ready to begin planting your amaranth microgreens! All you need to do is sprinkle the seeds over a moist medium and cover them until germination.

Start by lightly sprinkling the seeds onto the soil surface, making sure they’re evenly distributed. Then use a thin layer of soil or another moist material to completely cover the seeds.

Finally, keep them in an area that stays at least 70 degrees Fahrenheit until germination occurs.

With these simple steps, you’ll be able to successfully grow your own amaranth microgreens!

Sprinkling the Seeds

Sprinkling the amaranth seeds is like gently pouring confetti onto a canvas of soil. The seed variety used for growing microgreens can vary, but small-seeded varieties such as amaranth are best for this task.

For optimal germination, it’s important to keep temperature and moisture levels under control. Generally speaking, temperatures between 65°F and 80°F are ideal for most types of microgreens. Moisture should be maintained by covering the bed with light plastic or muslin cloth until the seeds have sprouted.

Once the seeds have been sprinkled on top of the moist medium, they should be covered lightly with vermiculite or a thin layer of soil before finally being covered with plastic or muslin cloth to maintain humidity levels during germination. Be sure not to bury them too deep in order to prevent mold from developing on the surface of your bed.

With proper care and attention, you should see your amaranth microgreens sprout within 7-10 days!

Covering the Seeds

Once you’ve sprinkled the seeds, cover them lightly with vermiculite or soil for an extra boost of humidity to help them sprout.

Make sure that the desired coverage is achieved and that the seed depth does not exceed two times the thickness of the seed itself.

Covering ensures that enough moisture is retained in order to promote healthy germination and growth.

To ensure even coverage, you can use a mist sprayer to apply water before covering, or gently press down on the top layer of soil or vermiculite after covering.

When finished, place your tray in a warm location with indirect sunlight and check daily to make sure your microgreens have enough moisture and are growing properly.


After covering the seeds, keep them in a warm location with indirect sunlight for optimal germination. Amaranth microgreens require a damp environment to germinate and grow successfully. You can control the humidity by misting the medium every day or two.

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For light exposure, you should check on them daily to ensure they’re getting at least 6 hours of indirect sunlight each day. To ensure your amaranth microgreens have an ideal environment for germination, consider these three key factors:

  • Controlling Humidity: Make sure the medium is kept moist by misting it daily or two with water.
  • Light Exposure: Check on your amaranth microgreen trays daily to ensure they’re receiving at least 6 hours of indirect sunlight each day.
  • Temperature: Keep your amaranth trays in a warm area for optimal germination and growth.

Tips and Tricks for Growing Amaranth Microgreens

You’ll be amazed at how quickly your amaranth microgreens will sprout, as if they’re growing exponentially! Growing these nutrient-rich greens is easy and doesn’t require much time.

To get started, it’s important to select the right soil for your amaranth microgreens. For a successful crop, look for a potting mix that contains plenty of organic matter and has good drainage capabilities. It should also have light texture so that the seeds can easily penetrate and germinate. Additionally, make sure the soil has been sterilized prior to planting to minimize any diseases or pests from affecting your plants.

When watering your amaranth microgreens, try not to overwater them as this can cause root rot or other problems with their growth. Instead, water lightly every few days – just enough so that the top layer of soil is moist but not soggy – and avoid over-watering altogether. If you need more moisture than natural rainfall provides, use a misting bottle or spray bottle filled with filtered water instead of using a hose or sprinkler system, which could potentially drown your seedlings.

It’s also important to provide adequate sunlight for your amaranth microgreens during germination and early growth stages. Supplement natural sunlight with grow lights if necessary, as this will help encourage strong root development and speed up the process of getting nutrient-dense greens on your plate faster than ever before! Aim for about 8 hours of indirect sunlight per day when possible; however, if temperatures become too hot (over 85 degrees Fahrenheit), then shade cloths may be used to protect them from scorching rays and dehydrating winds while allowing them enough light exposure.

If you follow these tips correctly, you should see an abundance of lush green sprouts within 7-10 days! With some effort and patience on your part, you’ll soon be able to reap all the benefits associated with adding nutrient-rich Amaranth Microgreens into your diet, such as improved digestion, healthier skin & hair, increased energy levels, and more!

Harvesting Amaranth Microgreens

Harvesting amaranth microgreens is an important part of the growing process. When the true leaves have emerged and are still small, it’s time to harvest your microgreens. It’s best to use sharp scissors or a knife when harvesting your amaranth microgreens, as this will cause less damage to the delicate plants.

To get the most out of your crop, make sure that you prepare the soil properly before planting. This means ensuring that you use nutrient-rich soil with good drainage and aeration.

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Before harvesting your microgreens, it’s important to remove any weeds or debris from around them as this could contaminate them with dirt and bacteria. You can then cut just above the soil level using sharp scissors or a knife – try not to pull up on the plant too hard as this could damage its root system and potentially kill it off completely!

Once all of your amaranth microgreens have been harvested, they should be washed thoroughly in cold water before being eaten or stored for later consumption. It’s also important to remember that amaranth microgreens have a short shelf life so they must be used quickly after harvesting if you want them at their freshest and most flavourful state!

To ensure maximum freshness, store them in an airtight container in the refrigerator until ready for use. Make sure that no condensation builds up inside of the container otherwise mould may develop which will render your greens inedible.

When using amaranth microgreens in recipes such as salads or smoothies, be sure to add them right before serving so they retain all their nutrients and flavour. Enjoy!

Storage and Uses of Amaranth Microgreens

Once you’ve harvested your amaranth microgreens, you’ll want to store and use them quickly for maximum flavor and nutrition. To store them properly, it’s best to place them in an airtight container, such as a plastic bag or Tupperware, and keep the container in the refrigerator.

It’s important to ensure that the microgreens are completely dry before storing them. Any moisture on the leaves will cause them to spoil more quickly. If they’re not completely dry after harvesting, spread them out on a paper towel for an hour or two before storage.

When it comes to using amaranth microgreens in recipes, their mild flavor makes them versatile enough for use in a variety of dishes. They can be used raw as a garnish or salad topping, or cooked into soups, stews, casseroles, and stir-fries.

The small size of amaranth microgreens makes them perfect for adding texture and flavor without overwhelming other flavors in a dish. They can also be blended into pestos and sauces for added depth of flavor.

Amaranth microgreens can also be dried and ground up into powder form, which is great for adding a nutrition boost to smoothies or baking recipes like breads, muffins, and cakes. The powder can also be added to drinks like tea or coffee too.

As with fresh greens, store your dried powder in an airtight container away from direct sunlight so that its nutrients don’t degrade over time.

No matter how you choose to use amaranth microgreens – fresh or powdered – they are sure to add delicious flavor plus valuable micronutrients such as vitamins A, C & K along with iron and calcium! Plus, they’re easy enough to grow right at home, so start growing some today!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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