Freezing Microgreens: Preserving Your Greens for Later Use

HomeRecipesFreezing Microgreens: Preserving Your Greens for Later Use

Quick Answer:
Freezing microgreens can help preserve their freshness and nutrients. To freeze microgreens, rinse them and pat them dry. Then, place them in a plastic bag and remove as much air as possible before sealing. They can be stored in the freezer for up to six months. When ready to use, simply thaw the microgreens in the refrigerator and use as desired.

Have you ever heard of microgreens? If not, you’re missing out! These tasty little morsels are full of flavor and nutrition. But did you know that freezing them is a great way to preserve their freshness and flavor while still getting all the nutritional benefits they offer? In this article, we’ll discuss how to freeze microgreens in order to enjoy them year-round.

Microgreens have become increasingly popular over the past few years due to their diverse flavors and numerous health benefits. They can be used as toppings for salads or even added into smoothies for an extra boost of vitamins and minerals. Not only do they add texture and color to dishes, but they also provide antioxidants, trace minerals, enzymes, vitamins A and C, beta carotene, lutein, lycopene, calcium and iron.

With so much going for them it’s no wonder why many people want to find ways to keep these tiny greens around longer than just one season. Freezing your microgreens can help ensure that you always have some on hand when needed – no matter what time of year it is! Read on to learn more about how easy it is to freeze your own batch of delicious microgreens.

Growing Microgreens At Home

Gardening can be a rewarding experience, and it’s easier than ever to bring the outdoors in with growing microgreens at home. With just a little bit of effort and some basic equipment, you can have your own thriving microgreen garden indoors or out. There are many different varieties of microgreens that can be grown in any environment. All that is needed is fertile soil, adequate light, water, and air circulation.

Harvesting microgreens is simple; just snip off what is needed when they reach maturity. Once harvested, they should be washed thoroughly before eating or preserving them for later use. Microgreens can be kept in an airtight container in the refrigerator for up to two weeks if properly cared for and stored correctly. They also freeze well so they can last longer if desired.

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The key to successful home-grown microgreens lies in selecting the right variety for your climate and caring for them as instructed by their seed packet instructions. With good care, these nutritious greens will thrive throughout the growing season and provide delicious meals all year round!

Benefits Of Freezing Microgreens

Now that you’ve learned how to grow your own microgreens at home, it’s time to explore the benefits of freezing them. Freezing microgreens allows for their nutrition value and flavor to be retained over a longer period of time than if left fresh in the fridge. This process also helps reduce spoilage, allowing you to enjoy your homegrown microgreens for up to several months.

The key benefit of freezing is that it preserves much more nutrient content and flavor profile compared with other methods such as drying or canning. In addition, when frozen properly, there’s no need for additional preservatives or additives which are commonly used with canned foods. Furthermore, by freezing your crop early on, you can extend its overall shelf life without having to worry about contamination from bacteria or pests.

Freezing provides an effective method of preserving microgreens while still retaining most of their original health benefits and enjoyable taste. With this knowledge in hand, you’ll have all the necessary information needed to begin preparing and storing your harvests so they remain fresh even after extended periods of time!

Preparing And Storing Microgreens For Freezing

Freezing microgreens is an easy and efficient way to preserve them for later use. Before jumping into the freezing process, it’s important to understand how to prepare and store the microgreens properly in order to ensure optimal freshness:

  • Cleaning: Rinse the microgreens well with cold water prior to storage or preparation for freezing. This will help remove any dirt and debris that may have accumulated during harvesting.
  • Drying: Pat dry each bunch of greens with a clean towel before storing or preparing for freezing. It’s best to do this as soon as possible after rinsing so they don’t become soggy or moldy.
  • Packaging: Place each individual batch of microgreens in airtight containers before storing or transferring them to the freezer. To add extra protection against freezer burn, use moisture-resistant materials such as wax paper or foil when packaging your greens.
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By following these steps, you can ensure that your frozen microgreens stay fresh and flavorful long after their harvest date! With proper preparation and storage, you’ll be able to enjoy your favorite varieties all year round without worrying about spoilage due to incorrect practices. Ready then? Now let’s move on to choosing the right freezer for preserving those precious little greens!

Choosing The Right Freezer

When preparing and storing microgreens for freezing, the type of freezer you choose is just as important as any other step in the process. There are a few key points to consider when selecting your ideal freezer: its temperature, selection, storage capacity, placement, and maintenance.

The most important factor in choosing a freezer is its temperature. You should always opt for freezers with an internal temperature between -10°C and -20°C; this range ensures that all microgreens remain safely frozen without losing their nutritional values or flavor. Additionally, it’s best to purchase versions with adjustable thermostats so that you can adjust the temperature according to what type of food you’re freezing.

Freezer selection should also be taken into consideration when making your decision. If possible, look for one equipped with multiple compartments – this way you’ll have ample space to store different types of food such as fruits, vegetables, and herbs separately from each other. Furthermore, make sure you get a model large enough to accommodate whatever quantity of microgreens you plan on freezing. The last thing you want is to buy too small of a unit and end up having to purchase additional storage containers down the line!

Finally, take note of where the freezer will be placed before buying it; certain areas may require extra insulation due to cold drafts from outside sources or heat from nearby appliances like ovens or dishwashers. Also ensure that proper maintenance procedures are followed regularly (such as cleaning out dust/debris build-up) since these can affect how well the unit preserves foods in general.

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With all these factors accounted for, you’ll soon find yourself enjoying fresh-tasting microgreens time after time—no matter how long they’ve been stored away! Next we’ll discuss some tips for keeping frozen microgreens fresh during extended periods of time.

Tips For Keeping Frozen Microgreens Fresh

When it comes to freezing microgreens, there are a few tips for keeping them fresh. First, when storing frozen microgreens, be sure to keep them in an air-tight container or bag with as little oxygen as possible. This will help preserve the flavor and ensure that your frozen microgreens stay fresh longer. Second, when preserving frozen microgreens, make sure they’re completely dry before freezing them. Moisture can cause frost damage which will reduce their shelf life significantly. Lastly, if you plan on using your frozen microgreens over time, consider dividing them into smaller portions before freezing so you can take out what you need without having to defrost all of it at once. By following these simple steps, you can ensure your frozen microgreens remain fresh and tasty!


In conclusion, freezing microgreens is a great way to preserve them for later use. It’s easy and convenient to do at home so you can enjoy fresh-tasting greens all year round. I know what some of you may be thinking: the frozen vegetables won’t taste as good as freshly picked ones. But don’t worry! With the right techniques and tools, you’ll be able to keep your microgreens tasting just like they were when they came straight from your garden or local farmers’ market. As long as you store them correctly in an airtight container and follow our tips for keeping them fresh, then there’s no reason why your frozen microgreens won’t still have that same delicious flavor. So go ahead and start freezing those tasty morsels – it really is worth it!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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