Do Microgreens Have Carbs? Nutritional Value Demystified

HomeBenefitsDo Microgreens Have Carbs? Nutritional Value Demystified

Microgreens are low in carbohydrates compared to mature plants. The exact amount of carbs in microgreens can vary depending on the specific variety, but in general, they contain minimal carbohydrates. This makes microgreens a popular choice for those following low-carb or ketogenic diets. Their concentrated nutrient content, including vitamins, minerals, and antioxidants, adds to their appeal as a healthy and low-carb option for adding flavor and nutrition to meals.

How Many Carbs are in Microgreens?

Depending on the variety, microgreens can contain surprisingly high levels of carbs. For instance, a one-cup serving of cooked kale microgreens contains 8 grams of carbohydrates and 3.5 grams of dietary fiber. While this is a relatively small amount compared to other vegetables such as potatoes (which contain 26 grams of carbohydrates per cup) or corn (which contains 32 grams per cup), it is still important to consider when sourcing and preparing your microgreens.

Moreover, many other types of microgreens have smaller amounts of carbohydrates than kale, with some containing less than 1 gram per cup. When sourcing your microgreens, you should be aware that different varieties will contain varying amounts of carbs. For instance, certain varieties like radish and broccoli are higher in carbs than other types like arugula or amaranth.

It’s also important to note that fresh uncooked microgreens are typically lower in carbohydrate content than their cooked counterparts due to the breakdown of starches during cooking processes. In terms of preparation, there are several ways that you can reduce the amount of carbs in your microgreen dishes.

One way is to use a low-carb sauce or dressing instead of one with added sugar or cornstarch which may increase carb content significantly. Another option is to steam your greens instead of boiling them as this will help retain more nutrients while reducing the amount of time needed for cooking which may lead to fewer broken down carbohydrates in the process.

Additionally, adding spices like garlic powder and lemon juice can add flavor without increasing carb content too much either! Overall, if you’re looking for an easy way to get some extra nutrition into your diet without having to worry about consuming too many carbs then adding some healthy microgreens might just be the answer! By being mindful about what type you source and how you prepare them, you’ll be able to make sure that they fit into any meal plan while still providing plenty of nutritional benefits!

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Which Types of Microgreens have the Most Carbs?

Those seeking an extra nutritional boost without adding too many carbs to their diet should be aware that some microgreens can contain surprisingly high levels of carbohydrates. Growing microgreens, harvesting techniques, and cooking methods all play a role in determining the nutrient content of these tiny greens.

Microgreens grown in soil may have higher carb levels than hydroponically-grown ones. The amount of time spent between harvesting and consumption also affects the carb content, as longer times will allow for more sugars to be produced. Different types of microgreens may contain different amounts of carbohydrates as well. For example, broccoli microgreens tend to have higher levels than other types such as radish or kale.

It’s important to note that even if a certain type does contain more carbs than others, it still likely has minimal carbohydrate content compared to other vegetables. For this reason, incorporating various types into your diet can help you enjoy their unique flavor and texture while avoiding overloading on carbs. Additionally, taking care when growing and harvesting them can help reduce their overall sugar content even further.

In order to get the most out of your microgreens without compromising on nutrition or flavor, it pays off to do some research into each type and experiment with different growing techniques and harvest times. This way, you’ll know exactly how many carbs are present in each batch before cooking – enabling you to make informed decisions about which ones to include in your meals!

Which Types of Microgreens have the Least Carbs?

You may be wondering which types of microgreens have the least carbs. Out of all the available varieties, basil, cilantro, and parsley are generally considered to be the lowest in carbohydrates.

Basil contains 0.1g of carbs per 100 g serving while cilantro and parsley contain 0.3g and 0.4g respectively. Therefore, if you’re looking for a low-carb microgreen option, these three varieties are your best bet!


Basil microgreens have virtually no carbs, making them an ideal choice for those who are carb-conscious! Growing basil is easy and can be done indoors or outdoors.

When growing basil microgreens, you’ll get a harvest of flavorful leaves in as little as one to two weeks. The flavor of basil microgreens is similar to the adult plant but with a milder taste.

Basil has many uses, from being used in salads and sandwiches to flavoring sauces and soups. As such, it’s no surprise that basil microgreens are popular among cooks and chefs alike!

Not only do they add flavor, but they also provide extra nutrients like vitamins A and C along with minerals like iron and calcium. So not only do these flavorful greens help keep your carb intake down, but they also provide essential nutrients for your body!

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Cilantro microgreens deliver a burst of flavor with their sharp, tangy taste and are a great addition to many dishes! They have only minimal carbs, making them an ideal choice for those watching their carbohydrate intake.

When shopping for cilantro microgreens, look for crisp-looking plants that smell fresh.

If you want to grow your own cilantro microgreens at home, be sure to provide plenty of light and water them regularly. For best results, use high-quality soil and keep the soil moist but not wet.

With just a little bit of care and attention, you’ll soon be enjoying the delicious flavor of cilantro microgreens in all your favorite recipes.


Parsley microgreens bring a bright, fresh taste to any dish with their subtle yet distinctive flavor. Growing parsley microgreens is easy and can be done indoors or outdoors.

Parsley is a cool-season crop that germinates quickly and can be harvested in about 7-10 days. This versatile herb has high levels of vitamin K, folate, iron, and other essential minerals. Its leaves are rich in antioxidants, which help protect cells from damage caused by free radicals.

Parsley microgreens have minimal carbohydrates, so adding them to your dishes won’t add too many carbs to your diet. Use parsley microgreens as an ingredient for salads, soups, sandwiches, or even smoothies for added flavor and nutrition.

You can also try out some creative parsley recipes like pesto or chimichurri sauce for dipping chips or vegetables into!

Health Benefits of Eating Microgreens

Discover the delightful health benefits of eating microgreens — you won’t believe how much nutrition these little greens pack! Eating microgreens regularly can help you meet your dietary guidelines.

Not only are they low in calories, but they’re also packed with essential vitamins and minerals. Here are some of the amazing ways that eating microgreens can benefit you:

  • Rich in Vitamins A & C – Microgreens have high levels of both Vitamin A and Vitamin C, which helps keep your immune system functioning optimally.
  • High Fiber Content – The fiber found in microgreens helps to improve digestion and keeps your gut healthy. It also helps with weight management by keeping you feeling full for longer periods of time.
  • Good Source Of Iron – Many types of microgreens contain significant amounts of iron, which is important for oxygen transport throughout the body. This can help improve energy levels and reduce fatigue.
  • Antioxidants Galore! – Microgreens provide a huge range of antioxidants to fight off free radicals and protect your cells from damage caused by oxidative stress. Eating them regularly can also promote better overall health by reducing inflammation throughout the body.
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From boosting immunity to providing essential vitamins and minerals, there are plenty of reasons why adding microgreens to your diet is a great idea! Plus, their miniature size makes them perfect for snacking or adding to salads, sandwiches, soups, and more – so don’t be afraid to try something new!

Tips for Buying and Storing Microgreens

You can reap the delicious benefits of microgreens by knowing what to look for when you buy them and how to store them properly.

When shopping for microgreens, it’s important to look for vibrant colors that indicate freshness. It’s also a good idea to check the labels to ensure the microgreens have been grown organically.

Once you have purchased your microgreens, be sure to use them as soon as possible in order to maximize their flavor and nutritional value. To get the most out of your microgreens, try preparing salads with them or using sprouting techniques.

When storing your fresh microgreens, it’s best to keep them in an airtight container in a cool place like the refrigerator. This will help keep them fresh longer and prevent spoilage due to heat or light exposure. If you plan on using your microgreens within a few days of purchasing them, then they can be stored at room temperature in an airtight container away from direct sunlight.

Be sure not to wash or cut your greens until right before you are ready to use them since this can reduce their shelf life significantly. It’s also important that you take proper care when handling your microgreens since they are delicate and easily bruised or damaged if handled too roughly.

Be sure not to overcrowd your storage containers as this can cause mold growth which will make your greens unusable and unhealthy for consumption. Additionally, avoid washing more than what you plan on consuming at one time because excess water can cause spoilage over time if not dried off completely before refrigeration.

Finally, no matter how well prepared and stored they may be, it’s always best practice for maximum freshness and flavor that you consume any type of produce within two weeks of purchase date whenever possible! With these tips in mind, there’s no reason why all home cooks shouldn’t be able enjoy all the delicious benefits that come with adding nutrient-packed microgreens into their meals!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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