Coriander Microgreens: Flavor and How to Grow Them

HomeGrowingCoriander Microgreens: Flavor and How to Grow Them

Coriander microgreens, also known as cilantro, are known for their bright, citrusy flavor. They have a distinct aroma and taste that is often used in various culinary dishes. Coriander microgreens can be used to enhance the flavor of salads, salsas, and other Mexican or Asian inspired recipes. Not only do they provide a burst of freshness, but they also offer a nutritional boost as they are a good source of vitamins, minerals, and antioxidants. Adding coriander microgreens to your meals can elevate the taste and enhance the overall dining experience.

What are Coriander Microgreens?

You’ll love the bright, citrusy flavor of coriander microgreens, also known as cilantro – they’re a great addition to salads and salsas! Coriander microgreens are harvested when the plant is about 2-3 inches tall and has its first true leaves. They are usually ready for harvesting within 14-21 days after planting. The leaves have a strong flavor that can be used in many culinary dishes.

Coriander microgreens offer many health benefits due to their high levels of vitamins A, C, E, K, and minerals such as zinc and magnesium. They contain several essential oils which can help improve digestion and reduce inflammation in the body. In addition, these tiny greens are packed with antioxidants that help protect cells from damage caused by free radicals.

Harvesting coriander microgreens is easy; all you need is a sharp pair of scissors or knife to cut them off at soil level. You should harvest them when they reach approximately 2-3 inches tall so that you get the most flavor out of them.

Once harvested, store them in an airtight container in the refrigerator for up to 5 days or freeze them for future use. Eating fresh coriander microgreens will add texture and flavor to any dish – try adding chopped leaves on tacos or salads for extra zest! Or sprinkle some over grilled fish or chicken for a bit of extra crunchiness without overpowering other flavors in your meal.

With their sweet citrus taste and rich nutritional content, these tiny greens make an excellent addition to any diet!

Benefits of Coriander Microgreens

You’re gonna love the amazing health benefits of these zesty greens! Coriander microgreens, also known as cilantro, are packed with nutrients and have a bright citrusy flavor that makes them perfect for adding to salads and salsas.

Here are just a few of the advantages you can gain from incorporating coriander microgreens into your diet:

  1. Nutrient richness: Coriander microgreens contain high levels of vitamins and minerals including Vitamin C, Iron, Calcium and more! They’re also an excellent source of dietary fiber, making them great for helping to maintain a healthy digestive system.
  2. Taste enhancing: Not only do coriander microgreens provide nutrition but their bright citrusy flavor can liven up any dish! Add them to salads or sandwiches for an extra burst of flavor.
  3. Health boost: Coriander microgreens may help reduce inflammation in the body due to their high antioxidant content. Studies have shown that they may also help lower cholesterol levels and improve overall heart health.
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In addition to all these wonderful benefits, coriander microgreens are incredibly easy to grow at home in just a few days – so why not give them a try today? You won’t regret it!

How to Grow Coriander Microgreens

Growing your own coriander microgreens couldn’t be simpler – and the zesty flavor they add to meals is unbeatable! If you’re looking to grow your own coriander microgreens, all you need is some potting soil, a shallow tray, and some coriander seeds.

You’ll want to use a seed starting mix or a light-weight potting mix that drains well in order for the seeds to germinate quickly. Make sure to moisten the soil before planting, then sprinkle the seeds evenly over the top of it. Once planted, keep them lightly moist but not soggy until they have sprouted and are ready for harvesting techniques.

When it comes to harvesting techniques for coriander microgreens, it’s best done when their first leaves have fully developed but before they produce true leaves. This usually happens after about two weeks of growth – at which point you can snip off just above the soil surface with scissors or harvest by hand. For best results, be sure not to allow them to become too mature as this will reduce their flavor intensity significantly.

In terms of soil requirements for growing coriander microgreens, make sure you select an organic option if possible as this will help ensure optimal plant health and nutrition levels during growth stages. It’s also helpful if your chosen soil has added fertilizer already in it as this will provide extra nutrients while your plants are developing roots and foliage.

Additionally, making sure that there is good drainage within your tray or container is important so that excess water does not cause root rot in any of your plants.

Lastly, don’t forget about ventilation when growing coriander microgreens! If temperatures get too high and there isn’t enough air circulation around the plants then they may start drooping or wilting due to lack of oxygenation within their roots systems – so make sure you place them near an open window or fan if necessary!

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With these tips in mind, you should have no problem successfully cultivating delicious cilantro microgreens right from home.

Different Types of Coriander Microgreens

Coriander microgreens, or cilantro, offer a bright and citrusy flavor to various culinary dishes such as salads and salsas. There are different types of coriander microgreens available, each with its own unique flavor profile. Here are the most popular varieties:

  • Dwarf Green Coriander – This type of microgreen has a milder flavor than other varieties and is often used in salads or sandwiches for a subtle hint of citrus.
  • Red Coriander – This type has a more intense flavor that is perfect for cooking techniques such as stir-frying or sautéing. It can also be used to enhance the flavors of soups and stews.
  • Curled Leaf Coriander – This variety has an intense aroma and bold flavor that makes it ideal for adding depth to sauces and curries.
  • Mexican Coriander – Also known as culantro, this variety offers an herbal taste with notes of aniseed that make it great for adding complexity to salsas and marinades.

No matter which type you choose, coriander microgreens are ideal for adding zest, aroma, and texture to any dish! They can be used raw or cooked to bring out their distinct flavors even further, making them great additions to any kitchen pantry when looking for ways to experiment with flavor enhancements.

Tips for Cooking with Coriander Microgreens

You’ll be impressed at the flavor and texture that coriander microgreens can bring to your culinary dishes. These tiny leaves, also known as cilantro, have a bright citrusy taste that’s perfect for salads, salsas, and other dishes.

To get the most out of these delicate greens, here are some tips for cooking with coriander microgreens. When pairing with other ingredients, consider what’ll bring out the best in each flavor. For example, try mixing them with sweet fruits such as mangoes or peaches. They can also work well with savory flavors like garlic and onions. Spicy foods such as chili peppers can also help add depth to the dish without overpowering it.

Coriander microgreens can also be used as a garnish to add color and texture to your dish. Use them on top of tacos or burgers for an extra pop of freshness. You can also sprinkle them over soups or stews for an added crunch and flavor boost. If you’re looking for something more decorative, try adding some around plates before serving – this’ll give your meal an extra bit of visual appeal!

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Using coriander microgreens in your recipes is a simple way to enhance the overall flavor profile of any dish. Whether you use them as part of a main course or just sprinkle a few on top as garnish, they’re sure to make any meal more delicious!

Recipes Utilizing Coriander Microgreens

Adding a few coriander microgreens to your favorite dishes can give them an extra layer of flavor and texture. For instance, try adding some to your next omelet for a bright citrusy kick!

Here are some delicious recipes featuring coriander microgreens that you can make in the comfort of your own home:


  • Citrus Salad with Coriander Microgreens – Combine orange slices, grapefruit, radish slices, olive oil, and lemon juice with salt and pepper to taste. Top it off with freshly chopped coriander microgreens for added flavor.
  • Spinach & Avocado Salad – Mix spinach leaves, cubed avocado, cherry tomatoes, and pine nuts together. Add a splash of balsamic vinegar and top it off with plenty of fresh coriander microgreens.


  • Sweet Potato Soup – Start by sautéing garlic in butter until fragrant. Add diced sweet potatoes, vegetable broth, and bay leaves before bringing it all to a boil. Simmer until the sweet potatoes are soft then add cream before blending everything into a creamy soup consistency. Garnish with plenty of freshly chopped coriander microgreens!
  • Carrot Ginger Soup – Start by sautéing onion in butter until golden then add diced carrots and ginger paste before pouring in vegetable broth and simmering until the carrots are tender. Blend everything together into a smooth consistency before garnishing with fresh cilantro microgreens for an extra burst of flavor!

When storing fresh coriander microgreens, wrap them tightly in paper towels or store them in airtight containers lined with damp paper towels to keep them from wilting too quickly. Keep them stored in the refrigerator for up to one week but use as soon as possible for best results!

Additionally, when pairing flavors, consider using herbs such as parsley or dill which complement the citrus notes found in cilantro quite nicely. All these recipes utilizing coriander microgreens deliver bold flavor without much effort, so be sure to give them all a try!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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