Can You Grow Microgreens Indoors? Yes, Here’s How!

HomeGrowingCan You Grow Microgreens Indoors? Yes, Here's How!

Quick Answer:

Microgreens can be grown indoors using a variety of methods, including soil-based, hydroponic, or aeroponic systems. Indoor growing allows for year-round production and can be done in a small space with minimal equipment.

Have you ever wanted to grow your own fresh, nutritious microgreens indoors? If so, I’ve got some good news for you – it’s totally doable! Growing microgreens at home is surprisingly easy and can be done with minimal space and effort. In this article, I’ll show you how to get started growing your own indoor microgreens in just a few simple steps.

Microgreens are packed full of flavor and nutrition; they contain higher concentrations of vitamins and minerals than their mature counterparts. Plus, they’re incredibly versatile – perfect for salads, sandwiches or as a garnish on almost any dish. And the best part is that you can easily grow them indoors year-round without worrying about changing weather conditions or seasonal limitations.

So if you’re ready to give microgreen gardening a try, keep reading for all the tips and tricks you need to know about growing your own indoor microgreens!

Advantages Of Growing Microgreens Indoors

Growing microgreens indoors has many advantages. For starters, you can enjoy the convenience of growing your own produce at home without needing a large garden space or access to land outdoors. Additionally, indoor-growing benefits include having fresh greens year round and no need for weeding or dealing with pests. You also have full control over the environment that your microgreens are grown in, including temperature and light levels.

The health benefits of consuming microgreens cannot be understated either; they’re packed full of essential vitamins and minerals as well as antioxidants which help boost immunity and provide important nutrients our bodies need each day. Microgreens are great additions to salads, smoothies and other dishes providing an extra nutritional punch!

Indoor farming is becoming increasingly popular amongst those looking to reduce their carbon footprint while still enjoying delicious homegrown food. Not only will you save money on purchasing greens from the store but it’s satisfying to know that you’re doing something positive for the planet too! With all these advantages of growing microgreens indoors, what’s not to love? Now let’s look into the supplies needed for successful indoor microgreen gardening.

RELATED:  Why Do You Cover Microgreens? Advantages and Purpose

Supplies Needed For Growing Microgreens Indoors

Indoor microgreens gardening is easier than you think! All you need are the right supplies to get started. First, you’ll need microgreen trays or shallow containers that will hold potting soil and provide room for your seeds. You should also invest in some grow light kits so your greens can have enough light indoors. Next, look for a high-quality potting soil specifically designed for growing plants indoors. It’s important to use fresh soil each time you start a new batch of microgreens; this keeps the risk of contamination low. Finally, pick up some seed trays and seed packets from your local nursery or garden center—make sure they’re labeled as suitable for indoor growth! With these basic supplies on hand, you’re ready to begin growing microgreens at home. Now all that’s left is gathering guidelines and tips to help ensure success!

Guidelines For Growing Microgreens Indoors

Growing microgreens indoors is a great way to enjoy fresh, healthy greens all year round. With the right supplies and knowledge, you can cultivate your own indoor microgreen garden with ease! Here are some guidelines for getting started:

First of all, choose a sunny spot in your home that receives at least 6 hours of direct sunlight each day. If there’s no natural light available, consider investing in grow lights or fluorescent lighting systems specifically designed for indoor cultivation. Next, select quality soil or potting mix suitable for growing microgreens indoors and fill your trays or containers with it.

Then plant your seeds according to the directions on the packet – be sure not to overcrowd them as this will prevent them from reaching their full potential! Finally, water your plants regularly but don’t over-water them and keep an eye out for any pests that may have made their way into your microgreen growing area.

RELATED:  Total Monthly Water Use for Microgreens: Estimating Needs

These basic steps will get you started in cultivating delicious and nutritious microgreens indoors. Now let’s take a look at some common challenges when growing these little greens inside our homes.

Common Challenges When Growing Microgreens Indoors

Growing microgreens indoors is like a delicate balancing act – manage all the right elements in harmony and you’ll be rewarded with a bounty of nutritious greens! However, there are some common challenges that may arise when growing microgreens indoors:

  1. Pests: Microgreens can be susceptible to infestations from aphids, fungus gnats, whiteflies, mites or thrips. To avoid pests, use sterile potting soil and don’t overwater your plants – this will discourage mold growth which attracts insects.
  2. Humidity: Controlling humidity levels is important for promoting healthy plant growth; too much moisture could lead to rot or disease while too little could cause wilting or dryness. Use a humidifier or dehumidifier if necessary.
  3. Water Requirements: Microgreens need plenty of water but you should also allow them to dry out slightly between watering sessions; over-watering can lead to root rot and other issues so it’s best to stick to regular watering schedules rather than force more water into the soil.
  4. Light Needs: Without sufficient light exposure, microgreens won’t grow well; try supplementing natural sunlight with artificial lighting such as fluorescent bulbs placed close to the plants.
  5. Insufficient Drainage: Poor drainage can result in standing water around your plants’ roots which will prevent oxygen from reaching them, leading to stunted growth or even death. Make sure your pots have proper drainage holes on their bottoms and place saucers underneath for catching excess water runoff after irrigation sessions.

While it takes time and effort to establish an indoor garden, these challenges aren’t insurmountable – just keep an eye on your plants’ needs and adjust accordingly when needed! With patience comes reward – harvesting and enjoying the fruits of your labor is one of life’s greatest pleasures!

Harvesting And Enjoying The Fruits Of Your Labor

Harvesting your microgreens is a rewarding experience! Within just two to four weeks of planting, they will be ready for you to enjoy. Start by snipping off the leaves and stems with scissors at their base near the soil level. It’s best to harvest in the morning after the dew has evaporated so that your greens don’t become soggy.

RELATED:  Bibb Lettuce Microgreens: Tender and Tasty Greens

Once harvested, it’s time to savor all that hard work! Microgreens are incredibly versatile when it comes to cooking and can be used as garnishes or additions to salads, sandwiches, soups, smoothies and more. Their intense flavor makes them perfect for adding color and texture to any dish! And because they’re grown indoors without pesticides, you can feel good about eating them too.

Now that you’ve reaped what you have sewn – literally – why not try another type of microgreen? With a variety of flavors ranging from spicy arugula and peppery radish to sweet basil, there’s something new every time. So get creative in the kitchen and start experimenting with these little powerhouses today!


Growing microgreens indoors is a great way to enjoy fresh, nutritious greens year-round! With the right supplies and some basic guidelines, you can easily get started growing your own in no time.

Once you’ve got everything set up, all you have to do is keep an eye on things, making sure that your plants are getting enough light and water. And with just a bit of patience, before long you will be able to reap the rewards – literally – of your hard work when it comes time for harvesting.

Overall, growing microgreens indoors isn’t rocket science – as long as you stay organized and diligent about monitoring your progress every step of the way, there’s nothing stopping you from enjoying homegrown nutrient-dense produce like a pro! So why not take the plunge today? It’ll be smooth sailing from here on out!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

Popular posts

My favorites

I'm social