Calories in Kale Microgreens: Nutritional Information Unveiled

HomeBenefitsCalories in Kale Microgreens: Nutritional Information Unveiled

The calorie content in kale microgreens is relatively low, making them a healthy addition to your diet. A 30-gram serving of kale microgreens contains approximately 8 calories. These microgreens also offer a high concentration of vitamins A, C, and K, as well as minerals like iron and calcium. Incorporating kale microgreens into your meals can provide a burst of nutrients while keeping your calorie intake in check. Whether added to salads, smoothies, or used as a topping, kale microgreens are a nutritious and flavorful option.

Nutritional Benefits of Kale Microgreens

You can reap the nutritional benefits of kale microgreens in just 8 calories per serving! Kale microgreens are an excellent source of immune system and digestive health support. They contain high levels of vitamins A, C, E, and K as well as minerals such as calcium, iron, magnesium, potassium, and zinc.

Additionally, they’re packed with antioxidants that may help reduce the risk of certain types of cancer and promote overall good health. Kale microgreens are also high in dietary fiber, which helps promote a healthy digestive system. This type of fiber aids digestion by slowing down food absorption to ensure all nutrients are absorbed properly.

The fiber content also helps keep you feeling fuller for longer periods of time while maintaining blood sugar levels in check. Kale is also a great source of protein with many essential amino acids that our bodies cannot produce on their own. These proteins play important roles in muscle growth and repair, which makes them essential to include in any diet or fitness plan.

Furthermore, kale is rich in omega-3 fatty acids, which can help fight inflammation throughout the body and support brain function. All these benefits make kale microgreens an excellent choice for those looking for a nutritious snack or meal addition without compromising taste or flavor. It’s no wonder why this superfood has become so popular – it packs a major nutritional punch into a tiny package!

Calorie Content of Kale Microgreens

You’re likely familiar with the nutritional density of leafy greens, and kale microgreens boast an impressive 8 calories in a mere 30 grams, evoking imagery of a verdant lightness. This calorie count is especially beneficial for those on low-carb diets or vegetarian dieting plans, as it allows them to enjoy the benefits of consuming kale microgreens without overloading their daily caloric intake.

For example, a 30 gram serving contains only about half the amount of calories typically found in many other vegetables. Not surprisingly, the low calorie content of kale microgreens is also accompanied by other nutritional benefits. It boasts high levels of vitamins A and K—especially important for vegetarians who may not get enough from other sources—as well as iron and calcium.

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Additionally, its antioxidant content helps to reduce inflammation and lower cholesterol levels, making it a great addition to anyone’s diet regardless of food preferences or dietary restrictions. Kale microgreens are not only delicious but also incredibly versatile; they can be enjoyed raw or cooked and added to salads, soups, sandwiches, wraps or even smoothies!

They have a mild flavor that won’t overpower any dish – making them easy to incorporate into any meal plan – while still providing all their nutrient-rich goodness. Plus, they are quick and easy to grow; you can even do it indoors with minimal space requirements! If you’re looking for an easy way to add more nutrition into your meals while staying within your caloric limits – look no further than kale microgreens!

With only 8 calories per 30 grams serving and plenty of additional health benefits included in this small package – there’s no doubt that adding these little gems will make your meals healthier without compromising on taste or convenience!

Low-Calorie Addition to Any Diet

Adding kale microgreens to your meals is a great way to get an extra nutritional boost without overloading on calories. With only 8 calories per 30 grams serving, kale microgreens offer a low-calorie addition that can give you the vitamins and minerals that you need without significantly affecting your calorie tracking goals.

The small size of kale microgreens also makes them an ideal choice for portion control, as they are easy to measure out and add in controlled amounts. Kale microgreens are packed with vitamins A, C, K, and B6, as well as other essential minerals like calcium and iron. Their nutrient density makes them a perfect accompaniment to any meal – just a few tablespoons will provide you with all of the additional nutrition that you need while still keeping your calorie intake at an appropriate level.

As an added bonus, they’re incredibly versatile – so no matter what type of dish you’re making or what kind of cuisine you prefer, kale microgreens can be easily incorporated into each one. The great thing about adding in kale microgreens is that it doesn’t require any extra effort. You don’t need to use special tools or techniques when cooking with them; simply sprinkle some on top of salads or stir-fries before serving for an instant flavor and nutritional upgrade!

They also work well in sandwiches or wraps, adding texture and crunch while still contributing minimal calories. For those who want even more health benefits from their greens but can’t afford the caloric cost of full-size kale leaves, these tiny superfoods are definitely worth considering.

Kale microgreens can make a powerful contribution to any diet plan without taking up too much space in terms of daily caloric intake – making them an ideal option for those looking for healthy options that won’t break their calorie budget! Whether used as garnishes atop dishes or added directly into recipes for additional flavor and nutrition, these tasty greens offer plenty of potential health benefits without breaking the bank (or the scale).

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Health Benefits of Eating Kale Microgreens

By incorporating kale microgreens into your diet, you’ll be tapping into a variety of health benefits without packing on extra calories.

Kale microgreens are an excellent source of nutrients such as vitamins A, C, E and K, folate, fiber and iron. These nutrient-dense greens can help support a healthy immune system and provide antioxidant properties that protect the body from damage caused by free radicals.

Additionally, kale microgreens contain beneficial compounds which have been linked to reducing inflammation in the body along with other potential anti-cancer effects.

As well as providing numerous essential vitamins and minerals, kale microgreens are also an excellent source of chlorophyll—a pigment found in plants that may aid digestion and detoxification. Chlorophyll helps to bind toxins together so they can be released from the body safely without causing harm.

Furthermore, this leafy green is packed full of phytonutrients which offer protection against environmental pollutants that could cause serious harm to our bodies if consumed regularly over time.

Kale microgreens are high in dietary fiber—an important macronutrient that helps regulate digestion by adding bulk to stools while keeping us feeling fuller for longer periods of time. This benefit makes it easier to maintain a healthy weight or lose weight when needed. Fiber also has the ability to reduce cholesterol levels which can lead to improved cardiovascular health and reduced risk of heart disease or stroke.

On top of all these amazing health benefits, kale microgreens only contain about 8 calories per 30 gram serving making them an ideal low-calorie addition to any diet! With their mild flavor profile and easy incorporation into any meal or snack routine, there’s no reason not to start adding these superfoods today!

How to Grow Kale Microgreens

Gaining the nutritional benefits of kale microgreens doesn’t have to be difficult; with a bit of effort, you can grow them right at home! Growing kale microgreens is simple and easy, requiring only a few basic steps:

Start by getting your soil ready. Use an organic potting mix that’s light and drains well. You’ll also want to make sure it has enough nutrients for your plants to thrive.

Next, plant your seeds in the soil about 1/4 inch deep and cover with a thin layer of soil or vermiculite. Water lightly until the soil is moist but not soggy.

Place your tray in a sunny spot or under grow lights that give off at least 6 hours of light per day. Keep it consistently moist while the seeds are germinating and growing their first set of true leaves.

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Finally, once you see those true leaves emerge, start harvesting! Kale microgreens are usually ready for harvest after two weeks, providing 8 calories per 30 grams serving packed full of vitamins and minerals like vitamin A, C, E and K as well as calcium and iron. Enjoy them raw on salads or sandwiches or cooked in soups or stir-frys – however you choose to eat them, they’re sure to add a nutritious punch to any meal!

Recipes Featuring Kale Microgreens

Tantalize your taste buds with the amazing flavor and nutrient-packed punch of kale microgreens in these delicious recipes! With only 8 calories per 30 grams serving, kale microgreens are a great way to add nutrition without adding too many calories.

Kale microgreens can be used as an ingredient in salads, sandwiches, smoothies, omelettes, soups and so much more. To get the most out of your kale microgreens it’s important to store them properly. Store them unwashed in a sealed container in the refrigerator for up to one week. When you’re ready to use them simply rinse off any excess dirt or debris.

Once you have washed your kale microgreens you can start cooking with them! Adding kale microgreens at the end of cooking will help keep their crunchy texture and bright color intact. You can also mix them into quinoa dishes for added texture or top tacos with some fresh greens for an extra boost of nutrition. For even more flavor try sautéing them with garlic and olive oil or adding them to stir-fry dishes.

Kale microgreens make excellent additions to sandwiches and wraps too! Try topping off your favorite sandwich with a handful of crispy greens or adding some chopped up leaves into a wrap before rolling it up. If you’re looking for something heartier why not try whipping up some homemade pesto using kale microgreens?

The options are endless when it comes to incorporating this superfood into your meals! No matter how you choose to enjoy kale microgreens they’ll always give you that much needed nutrient boost while still tasting great! From salads and wraps, to stir-fry dishes and smoothies – there’s plenty of ways to incorporate this powerhouse food into your diet while getting all its health benefits at the same time.

Get creative in the kitchen today by experimenting with these simple yet tasty recipes featuring kale microgreens!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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