Brussels Sprouts Microgreens: A Nutritious and Delicious Green

HomeRecipesBrussels Sprouts Microgreens: A Nutritious and Delicious Green

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Brussels sprouts microgreens can provide a unique flavor and nutritional content. They are a good source of vitamins C, K, and A, as well as folate and fiber. Brussels sprouts microgreens can be used in a variety of dishes, such as salads, sandwiches, and stir-fries.

Hey there, foodies! Are you looking for a new way to get your daily dose of vegetables? Look no further than brussel sprouts microgreens. Not only are these little green nuggets super tasty, they’re also incredibly nutrient-packed and easy to grow at home. In this article, I’m going to tell you all about the amazing benefits of brussel sprout microgreens, from their health properties to how to add them into your diet in creative ways. So let’s dive right in!

If you haven’t heard of brussel sprouts microgreens before, here’s what you need to know: They’re essentially baby versions of regular brussel sprouts that are harvested soon after germination (usually when the leaves reach about 1–2 inches). Unlike fullsized brussels sprouts which can take weeks or even months to mature, microgreens can be ready in as little as 7 days. That makes them an excellent choice for urban gardeners who want fresh produce but don’t have a lot of time or space.

But perhaps the most exciting thing about these tiny greens is their nutritional content – they contain up to 40 times more nutrients than adult plants! This means that just one handful provides a huge boost of vitamins A & C, folate, iron and calcium – perfect if you struggle with getting enough veggies into your diet! Now that we’ve discussed why brussels sprouts microgreens are so great, it’s time to find out how best to enjoy them.

Growing Brussel Sprouts Microgreens

Growing brussel sprouts microgreens is relatively simple and can be done in just a few steps. I like to start by getting the right containers for my plants. Containers need to have drainage holes in them so that excess water can drain away, as well as enough space for the roots of your brussel sprouts microgreens to spread out.

Once you have your containers ready, it’s time to get some soil and seeds. Make sure you purchase organic potting soil mix specifically formulated for growing vegetables indoors or outdoors – either will work great! You’ll also want to select certified organic non-GMO brussel sprout seed varieties if possible.

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Finally, fill up each container with soil until it’s about an inch from the top then sprinkle the seeds on top evenly. Water lightly and keep moist but not soggy until they begin to germinate which should take about seven days. With proper care, these tasty little greens will be ready to harvest within four weeks! As they grow bigger, thinning may be necessary.
Next up: nutritional benefits of brussel sprouts microgreens await exploration!

Nutritional Benefits Of Brussel Sprouts Microgreens

Brussel sprouts microgreens are a highly nutritious food, packed with vitamins and minerals. They contain more than four times the amount of vitamin C as adult brussel sprouts, along with significant amounts of other vitamens and minerals like beta carotene, calcium, potassium and iron. The nutritional content of these microgreens is also high in fiber, antioxidants and essential fatty acids. For those looking to get optimal nutrition from their diet without sacrificing flavor or texture, brussel sprouts microgreens are an excellent choice.

The health benefits of brussel sprouts microgreens include improved digestion due to their high fiber content. They can also help reduce inflammation in the body and provide protection against oxidative damage caused by free radicals. In addition, they may even have anti-cancer properties due to their high concentrations of glucosinolates – compounds that act as natural detoxifiers in the body.

These tiny greens are so nutrient dense that just one cup provides nearly half your daily recommended value of many important nutrients including Vitamins A and K as well as several minerals such as zinc and magnesium. Plus, because they’re harvested at such a young age, they retain all their vital nutrients – making them an incredibly healthy snack or ingredient in any meal. With all these amazing health benefits it’s no wonder why brussel sprouts microgreens are becoming increasingly popular among health conscious individuals everywhere!

From fighting off disease to providing essential nutrients for our bodies, there’s no denying the power of these small but mighty greens. Now that we know about the incredible nutritional benefits of brussel sprouts microgreens let’s move on to harvesting and storage tips…

Harvesting And Storage Tips

The journey to a delicious and nutritious plate of brussel sprouts microgreens begins with harvesting and storage tips. As any experienced farmer will tell you, it’s all in the details. Here are some valuable pieces of advice to ensure your harvest is as bountiful as possible!

First off, familiarize yourself with the basics of microgreens harvesting. The best time to pick these nutrient dense greens is when they’re still young – usually about two weeks after planting them in soil. This means regular monitoring for readiness, but don’t worry, once you’ve tasted their delicate flavor you’ll be happy that you put in the effort!

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When it comes to storing these little powerhouses, refrigeration is key. Store your harvested brussel sprouts microgreens unwashed and loosely packed in an airtight container or baggie with a damp paper towel at the bottom. When properly stored, they can last up to 10 days without losing their nutritional value or flavor.

Taking care while harvesting and storing your brussel sprouts microgreens ensures a tasty dish every time! Knowing how much work goes into producing such good food makes eating them even more enjoyable. With these handy tips, now you have everything you need to get started on recipes featuring this delectable ingredient!

Recipes For Brussel Sprouts Microgreens

Cooking with brussel sprouts microgreens is a great way to enjoy the delicious and nutritious benefits of these tiny greens. There are so many recipes that can be made using this versatile vegetable, from salads to soups to stir-fries. Making microgreens out of brussel sprouts is easy – simply cut them into small pieces and put them in soil or an aeroponic grow system for about three weeks until they’re ready to harvest. Once you have your fresh microgreens, it’s time to get creative!

One of my favorite ways to use brussel sprouts microgreens is in a salad. Start by tossing together some mixed greens, chopped vegetables like tomatoes and cucumbers, and crumbled feta cheese. Then add a handful of freshly harvested brussel sprout microgreens for a unique flavor kick. Drizzle some olive oil and balsamic vinegar over the top for a light but flavorful dressing. You won’t believe how good this simple yet tasty dish tastes!

Another great recipe involving brussel sprouts microgreens is soup. Sautee diced onions, garlic cloves, celery stalks, and carrots in butter or olive oil until lightly browned before adding broth, potatoes, salt and pepper to taste. Simmer until the potatoes are tender then stir in the freshly harvested brussel sprout microgreens just before serving. This creamy soup will definitely warm up any cold winter day!

With their mild flavor and crunchy texture, brussel sprouts microgreens make a wonderful addition to any meal. So why not give one (or two!) of these recipes a try? Your family will thank you for it! With that said, let’s move on now to explore common questions about growing and eating brussel sprouts microgreens.

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Common Questions About Growing And Eating Brussel Sprouts Microgreens

If you’re thinking about growing and eating Brussel sprouts microgreens, there are a few common questions you might have:

  • How long does it take to grow Brussel sprouts microgreens?
  • What is the best way to eat them?
  • Are they safe to consume raw?

Growing brussel sprouts microgreens can be done quickly – typically in two weeks or less. This makes them an ideal choice for those looking for a quick-growing crop. When it comes to consuming your freshly grown greens, the easiest way to do so is by adding them as a topping on salads, sandwiches, tacos, and other dishes. Not only will these tiny greens add color and texture to any dish, but they also provide many health benefits too! Plus, since they don’t need cooking before consumption, you won’t have to worry about over-cooking them which can lead to nutrient loss. As far as safety goes, when properly washed with clean water and stored correctly (in the fridge), brussel sprout microgreens remain safe for consumption.

Whether you’re new to gardening or already an experienced green thumb, growing and harvesting brussel sprouts microgreens can be a fun activity that yields delicious results! With just a bit of knowledge about how and when to harvest your greens, you can enjoy fresh produce right from your own garden all year round. So why not give it a try today? You may find yourself pleasantly surprised at how easy – and tasty – this little veggie really is!


Growing brussel sprouts microgreens is a great way to get the nutritional benefits of this vegetable without having to wait for it to mature. You can harvest them quickly and enjoy their flavor in many different ways. Now that you know how easy they are to grow, why not give them a try?

Not only do brussel sprouts microgreens have plenty of vitamins and minerals, but they also contain antioxidants which help protect your cells from damage. Plus, since they are so small and tender, they make an excellent addition to salads or even as toppings on sandwiches!

With all these advantages, what’s stopping you from growing your own brussel sprouts microgreens? They’re fun and easy to grow – plus delicious too! So why not give it a go today?

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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