Broccoli Sprouts vs Microgreens Nutrition: Which is Healthier?

HomeBenefitsBroccoli Sprouts vs Microgreens Nutrition: Which is Healthier?

Quick Answer:
Broccoli sprouts and microgreens have similar nutritional benefits, but microgreens have a higher nutrient density than sprouts. Broccoli microgreens contain high levels of vitamin C, sulforaphane, and other antioxidants that help to reduce inflammation, support immune function, and protect against cancer. They also have a milder flavor than broccoli sprouts and can be added to a variety of dishes.

Are you looking for a healthy and nutritious addition to your diet? Broccoli sprouts and microgreens are two of the most popular health foods on the market today. But which one is best for you? In this article, we’ll explore the differences between broccoli sprouts and microgreens in terms of nutrition. We’ll discuss their respective benefits as well as potential drawbacks so that you can make an informed decision about which food to add to your meals.

Broccoli sprouts have become increasingly popular in recent years due to their numerous health benefits. These miniature versions of full-sized broccoli heads contain high levels of antioxidants and anti-inflammatory compounds, making them a great choice for those hoping to reduce inflammation or maintain good overall health. Microgreens, while not technically vegetables, provide many similar nutritional benefits with some added bonuses from other nutrient sources. They are harvested at an earlier stage than mature vegetables, containing higher concentrations of vitamins A and C along with minerals such as iron and potassium.

In this article, we will compare these two powerhouse foods side by side in order to determine how they stack up against each other nutritionally speaking. You’ll learn all about the types of nutrients found in both broccoli sprouts and microgreens, what makes them unique from each other, and ultimately which one may be better suited for your individual dietary needs. So keep reading to discover more about broccoli sprouts vs microgreens nutrition!

Broccoli Sprouts And Microgreens

When it comes to nutrition, broccoli sprouts and microgreens are two of the most powerful superfoods on earth! Broccoli sprouts and microgreens offer an abundance of nutrients, vitamins, minerals, antioxidants, and phytochemicals that can be beneficial to a person’s overall health. But what exactly are they? And how do they differ nutritionally?

Broccoli sprouts are young shoots that come from the same plant as regular broccoli. They’re generally harvested when they reach three inches in height and have four leaves on each stem. Microgreens are more mature plants than broccoli sprouts; they’ve developed their first true leaves but haven’t yet grown into full-sized vegetables. Both types of greens contain essential vitamins such as vitamin C, A, K, B6, folate, iron and calcium.

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So while both broccoli sprouts and microgreens provide amazing nutritional value for our bodies, there is still one key difference between them: the taste. While broccoli sprouts tend to be slightly bitter or spicy in flavor due to its higher levels of glucosinolates – which act as natural pesticides -microgreens usually have milder flavors with grassy undertones. With this knowledge about these dynamic duo of healthy greens ready at your fingertips, let’s take a look at the nutritional differences between them!

Nutritional Differences

Broccoli sprouts and microgreens are both highly nutritious, but their nutrient composition varies slightly. Broccoli sprouts contain more calories per serving than microgreens; one cup of broccoli sprouts contains about 15 calories, while a cup of microgreens only has 5-8 calories.

When it comes to dietary value, there is little difference between the two. Both offer an excellent source of vitamins and minerals that can be beneficial for your health. Broccoli sprouts are particularly high in vitamin C and iron content, while microgreens provide higher levels of calcium and potassium.

Overall, broccoli sprouts and microgreens have similar nutritional profiles when it comes to calorie content and nutrient composition. However, they do differ in terms of their specific vitamin and mineral content. It’s important to consider these differences when deciding which food suits your diet best. With this in mind, let’s explore the potential health benefits associated with consuming either broccoli sprouts or microgreens.

Health Benefits

If you’re looking to add a nutritional punch to your diet, broccoli sprouts and microgreens may be the answer. The health benefits of these tiny greens are immense, rivaling those of their larger counterparts. Let’s take a look at the nutrition content within each – as well as the potential health advantages that can come with regular consumption.

Broccoli sprouts provide an abundance of vitamins and minerals in small amounts. Some key nutrients include Vitamin C, Vitamin A, potassium and iron. They also contain beneficial plant compounds such as sulforaphane which has antioxidant properties and is known for its powerful anti-inflammatory effects. While it is best to consume them raw or lightly cooked to get maximum benefit from these nutrients, if needed they can still offer some nutritional value when boiled or steamed.

Microgreens bring many similar health benefits but tend to have higher levels of certain antioxidants due to their increased leaf surface area. Their nutrient content varies depending on the variety being consumed but generally includes Vitamins K, E and B6 along with calcium, manganese and zinc – all important elements for maintaining good health. Additionally, studies suggest that consuming microgreens results in greater bioavailability of carotenoids than when consuming mature plants; this could lead to improved eye health over time.

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These two superfoods pack quite a nutritional punch so incorporating both into your diet could be highly beneficial overall!

Preparation And Storage Tips

When it comes to preparing and storing broccoli sprouts and microgreens, there are a few tips that can help you get the most out of your produce. Here’s a list of things to keep in mind:

  1. Preparation Tips – Wash your produce thoroughly prior to cooking. Remove any wilted leaves or stems, as well as any dirt or debris from the surface. If you plan on consuming raw greens, make sure they are washed properly before eating them.
  2. Storage Tips – Store broccoli sprouts and microgreens in an airtight container in the refrigerator for up to four days. Be sure to dry them completely after washing before placing them into storage containers, as moisture will cause spoilage quicker than usual.
  3. Cooking Tips – When cooked, both types of greens should be lightly steamed or sautéed with minimal ingredients so their flavor is not overpowered by added spices or sauces.
  4. Shelf Life & Preserving Methods – Broccoli sprouts have a longer shelf life when compared to microgreens since they do not need soil in order maintain their freshness; however, if stored correctly, both types of greens will retain their nutritional benefits for several weeks at room temperature without losing quality. Additionally, they can be frozen and enjoyed later once thawed properly too!

By taking these preparation and storage techniques into account ,you’ll be able to ensure your broccoli sprouts and microgreens remain fresh and flavorful for extended periods of time . Moving forward let’s look into growing these nutrient-rich edibles at home.

Growing At Home

Growing at home is a rewarding experience, as your own homegrown microgreens and sprouts can be more nutritious than store-bought varieties. Homegrown produce also offers the added benefit of being fresher and tastier. To grow broccoli sprouts or other types of microgreens at home, you will need an indoor cultivation system. Sprouting systems are easy to set up and use, but if you want something more advanced, then you could look into a hydroponic setup.

With this type of growing system, you won’t have to worry about soil; instead, plants receive their nutrients via water that’s pumped through the system with special nutrient solutions. Both sprouting systems and hydroponic setups require some investment in equipment, so it’s worth doing research before getting started. The good news is that once you get going, there are plenty of resources available on how to make sure your crops thrive – from selecting seeds to harvesting techniques.

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With any method for growing vegetables indoors, there are potential risks involved such as contamination by bacteria or insects which can spoil your harvest. So next time we’ll discuss these issues in detail and explore safety measures for avoiding them.

Potential Risks

When considering the potential risks associated with eating broccoli sprouts or microgreens, toxicology and safety concerns must be taken into account. Allergic reactions to either of these foods have been reported in some cases, so those who are susceptible should consider consulting a medical professional before consuming them. Additionally, there is a risk of contamination due to improper handling of the plants during production, storage and preparation. This can lead to adverse effects including food poisoning and other illnesses. To reduce this risk it’s important to buy from reputable sources, ensure proper washing of produce prior to consumption, as well as adhere to recommended cooking guidelines if applicable.

It’s also worth noting that while both broccoli sprouts and microgreens offer beneficial nutrition benefits they may not provide all the essential vitamins and minerals necessary for balanced diet. Therefore, their use should be supplemented with other healthy dietary choices such as fruits and vegetables. Ultimately, it’s important to consult with a healthcare provider before making any major changes in one’s diet or lifestyle habits to ensure safety and optimal health outcomes.


In conclusion, broccoli sprouts and microgreens are two tasty additions to any healthy diet. Both offer plenty of benefits in terms of nutrition, but there is a difference between the two that should be taken into account when deciding which one to include in your meals. Broccoli sprouts have more concentrated levels of antioxidants while microgreens provide more overall vitamins and minerals. Whichever you choose, it’s best to prepare them fresh and store properly for optimal shelf life. Growing them at home can also add convenience as well as ensure quality control. As with most things related to nutrition, caution should be exercised – consuming too much may lead to adverse effects so moderation is key!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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