Broccoli Microgreens Recipe: Ways to Use These Nutritious Greens

HomeRecipesBroccoli Microgreens Recipe: Ways to Use These Nutritious Greens

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Broccoli microgreens can be used in a variety of dishes, including salads, sandwiches, and stir-fries. They are a good source of vitamins A, C, and K, as well as fiber and antioxidants. One popular recipe for broccoli microgreens is a simple salad that combines the microgreens with cherry tomatoes, sliced avocado, and a homemade vinaigrette dressing.

Are you looking for a tasty and healthy way to add some extra nutrition to your meals? If so, broccoli microgreens are the perfect choice! Not only do these nutrient-rich greens look great in any dish, but they also have an incredible array of health benefits that make them worth trying. In this article, we’ll be giving you an easy recipe for making delicious broccoli microgreens at home. Read on to find out more about why these mini vegetables are so good for you, as well as how to prepare them.

Do you want to give your diet a nutritional boost without having to resort to processed foods or expensive supplements? If so, then broccoli microgreens could be just what you need! This powerhouse vegetable is packed full of vitamins and minerals like iron and vitamin K – all while being incredibly low in calories. Plus, they can easily be added into almost any meal with minimal effort; no chopping or cooking required! And best of all, it only takes around two weeks to grow your own crop right at home.

Ready to get started? Keep reading and we’ll show you everything you need to know about growing broccoli microgreens plus how to use them in recipes. From salads and stir-fries to soups and sandwiches, there’s plenty of ways that this nutritious green can brighten up your meals – all while providing essential nutrients along the way!

Health Benefits Of Broccoli Microgreens

Broccoli microgreens are packed with nutrition and offer a variety of health benefits. These tiny plants contain high concentrations of vitamins, minerals, antioxidants, and other essential micronutrients. In addition to these important nutrients, broccoli microgreens also provide numerous beneficial compounds that can help reduce inflammation in the body. Studies have shown that consuming broccoli microgreens may even help prevent or manage certain diseases such as cancer, diabetes, heart disease and obesity.

In terms of nutritional value, broccoli microgreens are one of the most nutrient-dense foods available today. They contain more than 10 times more vitamin C than an orange, over twice as much iron as spinach and almost 20 times more calcium than milk! As well as being rich in vital vitamins and minerals like Vitamin A, K1 & K2, folate and magnesium; they also boast impressive amounts of anti-inflammatory phytonutrients such as lutein and beta carotene.

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These powerful little greens make a great addition to salads or smoothies for those looking to improve their overall health through diet. Adding just a handful of broccoli microgreens to your meals could help you get all the necessary vitamins and minerals needed for optimal health without having to take any supplements. Moving on from here…supplies needed for growing broccoli microgreens will be discussed next.

Supplies Needed For Growing Broccoli Microgreens

Growing broccoli microgreens requires only a few supplies. A great place to start is with soil or potting mix. It’s important to select the right type of soil, as this will be your plant’s base. When selecting a potting mix, look for one that contains organic matter and nutrients, such as nitrogen and phosphorus.

The next essential supply needed is seed trays. These are typically plastic containers with drainage holes on the bottom so excess water can escape. Additionally, they should also have enough space between each cell in order to give the seeds room to grow properly.

Once you’ve gathered all the necessary supplies, it’s time to set up your growing station! To do this, you’ll need a water sprayer and a grow light – both of which can easily be found at any gardening store or online retailer. Here’s what you need:

  • Soil or Potting Mix
  • Seed Trays
  • Water Sprayer
  • Grow Light

Having all these pieces together makes it easy to get started growing broccoli microgreens quickly and efficiently. After setting up your station and gathering all the required items, you’re ready for instructions on how to actually begin growing them!

Instructions For Growing Broccoli Microgreens

Did you know that microgreens are four times as nutritious than their mature counterparts? Growing broccoli microgreens is a great way to boost your health while also creating an attractive and delicious garnish or salad topping. With the right supplies, growing broccoli microgreens can be done in just two weeks!

To get started, all you need are some broccoli seeds, soil mix, a planting tray and enough light for the plants to grow. Before planting, make sure to thoroughly moisten the soil with water. Then spread out your broccoli seeds across the surface of the soil and lightly cover them up again with a thin layer of soil. Be careful not to overcrowd the seeds – they need space to thrive! Place your trays near a sunny window or use grow lights for optimal growth.

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Once planted, water regularly but don’t over-water. Your broccoli microgreens should start sprouting within 4 days at which point you’ll want to move them away from direct sunlight if possible – too much light will cause them to become leggy and stringy rather than bright green and small like desired. Water once more before harvesting two weeks later when your greens have reached 1–2 inches tall – this is when they’re most nutrient dense! After harvesting, rinse off any leftover dirt and enjoy or store in an airtight container until ready to use.
Up next: Discover creative recipe ideas for using freshly harvested broccoli microgreens!

Recipe Ideas For Using Broccoli Microgreens

Now that you have harvested your broccoli microgreens, it is time to explore some delicious recipes! Broccoli microgreens are versatile and can be used in a variety of dishes. A fresh broccoli microgreen salad with olive oil, lemon juice, salt and pepper makes for an easy but flavorful side dish. Adding broccoli microgreens to a pesto sauce made with basil, garlic and pine nuts creates a unique twist on the classic flavor combination. Stir-frying them with onions, mushrooms and peppers adds extra crunch to any meal. Risotto topped with freshly-harvested broccoli microgreens provides a comforting yet elegant dinner entree. For those looking for something different, try adding broccoli microgreens to your morning smoothie for extra nutrition and fiber.

No matter what recipe you choose, remember that one of the best ways to enjoy your freshly-picked crop is eaten raw or lightly cooked in order to preserve their delicate flavors. With these creative ideas for using your home grown broccoli microgreens, you will be able to appreciate their unique taste as well as all of the health benefits they offer. Next up: tips for storing and preserving broccoli microgreens!

Tips For Storing And Preserving Broccoli Microgreens

Surprisingly, storing broccoli microgreens is not as hard as it may seem. In fact, with a few simple steps and guidelines you can keep your microgreens fresh and flavorful for longer! Whether you’re looking to store or preserve your microgreens, we have some tips that will help ensure their quality remains high.

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When it comes to storing broccoli microgreens the key is keeping them away from moisture. Be sure to always use airtight containers when storing these greens for maximum shelf life. Additionally, make sure they are stored in a cool dark place like a refrigerator or pantry so they don’t spoil quickly. For optimal storage of your microgreens try putting them in damp paper towels before sealing them up in an airtight container; this helps maintain the moisture content within the greens while also allowing airflow circulation throughout the container.

Preserving your broccoli microgreens is another great way to enjoy their flavor and nutrients over time. To do this, simply blanch or steam the greens first then freeze them right away in sealed plastic bags or airtight containers. This process helps lock in all the vitamins and minerals ensuring that none of their nutritional value is lost during freezing. It’s important to note that frozen vegetables should be consumed within three months of storage for best results.

By following these simple tips on how to store and preserve broccoli microgreens you can easily extend their shelf life without sacrificing any flavor! With proper storage techniques, there’s no reason why you can’t enjoy delicious fresh-picked flavors anytime you want!


In conclusion, microgreens are a great way to add nutrition and flavor to your meals. Growing broccoli microgreens at home is simple, cost-effective, and provides you with an abundant supply of the nutrient-rich greens. With some creativity, you can use these versatile greens in any number of delicious recipes that will take your dishes to the next level.

Preserving this bounty doesn’t have to be complicated either; simply follow our tips for storing them properly so they last longer. What’s more: these little green gems not only taste good but also provide health benefits like boosting immunity and aiding digestion. Talk about having it all!

Nowadays we don’t often think about where our food comes from or how it affects us – but growing your own broccoli microgreens gives you control over what goes into them (and ultimately onto your plate). It’s never been easier to reap the rewards of sustainability while nourishing yourself on every level. So why wait? Get started today!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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