Best Seeds for Microgreens: Choosing the Perfect Varieties

HomeSelling MicrogreensBest Seeds for Microgreens: Choosing the Perfect Varieties

The best seeds for microgreens are those that germinate quickly, have a high yield, and offer a range of flavors and textures. Radish, sunflower, and kale are among the top choices for microgreen seeds. Radish microgreens have a crisp, peppery taste, while sunflower microgreens offer a mild nutty flavor. Kale microgreens provide a slightly bitter and earthy taste that pairs well with a variety of dishes. These seeds are readily available and easy to grow, making them perfect for beginners and experienced growers alike.

Radish Seeds

You’ll love growing radish microgreens – they’re easy to get started with, and the results are delicious! Radishes are a great choice for beginners because they germinate quickly and require minimal maintenance. Plus, their peppery flavor makes them an excellent addition to salads or sandwiches.

The key to successful harvesting techniques when it comes to radish microgreens is timing – you want to ensure that your crop isn’t allowed to grow too large before harvest. Soil nutrition is also important as these greens need plenty of nitrogen in order to thrive. Make sure that you provide plenty of compost or fertilizer so that your greens can reach their full potential!

When it’s time for harvesting, you can either cut the plants at soil level with scissors or use tweezers to pluck individual leaves. If using scissors, make sure that you only cut what is needed in order not waste any of the precious bounty! After cutting, you should immediately transfer your freshly harvested microgreens into an airtight container and store them in the refrigerator for up two weeks – this will help keep them fresh and flavorful.

At this point, you’re ready to enjoy your radish microgreens! They have a wonderfully zesty taste which pairs nicely with other flavors such as lemon or garlic – perfect for adding some extra zip and crunch into your dish. You can also add these nutritious greens directly onto sandwiches or salads for a quick burst of flavor and color.

Not only do they look beautiful but they’re packed with vitamins A, C, K as well as calcium and iron – making them a healthy addition no matter what type of meal you’re preparing.

Radish microgreens offer something unique compared to other types of leafy greens: their sweet yet spicy flavor adds a nice contrast while still providing essential nutrients for our bodies. Whether you enjoy eating these little gems on their own or incorporating them into dishes – there’s no doubt that they will bring life into any meal!

So why not give radishes a try? With minimal effort required on your part, plus the deliciousness rewards that come from growing them yourself – there’s nothing stopping you from trying out this new adventure today!

Sunflower Seeds

Sunflower seeds are an ideal choice for microgreens because of their high germination rate and mild flavor. They sprout easily and have a subtle nutty taste that adds great depth to any dish. Plus, you’ll be able to harvest your greens in no time as these seeds take just a few days to reach maturity!

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High Germination Rate

Radish, sunflower, and kale all have high germination rates, so you know your microgreens will be popping up before you know it! All three of these seeds are great for growing microgreens since they sprout quickly and can be harvested in as little as two weeks.

When it comes to successful microgreen growing, preparation is key:

  • Soil Preparation – Ensure the soil is loose and well-draining with the proper amounts of moisture and nutrients.
  • Seeds – For best results, choose seeds with a high germination rate such as radish, sunflower, or kale.
  • Harvesting Techniques – Gently pull the seedling from the ground when harvesting or use sharp scissors to snip off just above the soil line.

With proper care and attention, your microgreens will thrive!

Mild Flavor

If you’re looking for a mild flavor in your microgreens, try spinach or lettuce!

For example, a salad with freshly harvested baby spinach and butter lettuce will provide a delightful crunch and subtle sweetness that adds an extra layer of flavor to any dish.

Spinach is known for its mild aroma and gentle texture while lettuce has a slightly sweeter taste.

Both are great options for people who want to enjoy the taste of their microgreens without overwhelming their palate.

Whether you choose spinach or lettuce, both will provide a delicious, low-calorie addition to your meals that can be harvested quickly and easily.

Kale Seeds

Kale seeds are an excellent choice for microgreens! They’re incredibly nutritious, with high levels of vitamins A and C. Plus, they have a long shelf life. This makes them perfect for those who want to grow their own greens at home and enjoy them throughout the season.

Kale microgreens are sure to add a nutritional punch to any meal!

Nutritious Greens

You can nourish your body and mind with the vibrant nutrition of radish, sunflower, and kale microgreens. These nutritious greens are easy to grow, full of vitamins and minerals, and packed with flavor.

Here are a few tips to help you make the most of your microgreen harvest:

  • Start by choosing high-quality seeds for your project.
  • Make sure you provide adequate watering throughout the growth process.
  • Invest in tools such as pH strips to measure soil acidity levels.
  • Harvest when the greens reach their desired height for optimal taste and texture.

Growing these nutrient-rich microgreens is an incredibly rewarding experience that’ll leave you with a bounty of delicious flavors and health benefits!

Long Shelf Life

Preserving your microgreen harvest for maximum flavor and nutrition requires careful storage techniques that will ensure a longer shelf life. While some microgreens, such as radish, sunflower, and kale, are hardier than others and can last up to three weeks when stored in the refrigerator, it’s still important to make sure you’ve taken the necessary steps to extend their shelf life.

This includes drying methods that remove excess moisture from the soil and prevent mold or bacteria growth. Additionally, soil nutrients should also be monitored carefully; using organic compost or mulch will provide essential nutrients needed for healthy and long-lasting microgreens.

By following these steps, you can ensure that your microgreen harvest has a longer shelf life. So, you can enjoy their freshness and nutritional benefits for much longer!

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Other Seeds to Consider

You might also consider using broccoli, cabbage, and arugula seeds for your microgreens.

Broccoli is packed with vitamins A and C, making it an excellent choice for anyone looking to boost their nutrient intake.

Cabbage is a great source of antioxidants that can help to reduce inflammation in the body and protect against certain diseases.

And finally, arugula has a peppery flavor that adds depth to salads or sandwiches – plus it’s full of fiber!

All three are excellent options for your microgreen garden and will help you get the most out of your harvest.


Broccoli is one of the best seeds for growing microgreens, as it’s packed with nutrients and flavor.

When planting broccoli, it’s important to pay attention to watering tips. You’ll want to make sure that your soil stays moist, but not overly saturated, as too much water can lead to root rot.

For harvesting tips, you should wait until the seedlings have grown their first true leaves before cutting them off at soil level. This will ensure that the plants get enough time to obtain nutrients from the soil before being harvested.

Broccoli microgreens are an excellent addition to salads or sandwiches for a nutritional boost and extra flavor!


Moving on from broccoli, let’s look at cabbage. Cabbage is a wonderful choice for microgreens and can be harvested in as little as two weeks after planting. It thrives in nutrient-rich soil and should be kept consistently moist during its growth phase – this is where proper soil maintenance comes into play.

When it comes to harvesting tips, you’ll want to wait until the leaves are fully grown before cutting them off at the stem with sharp shears or harvesting equipment. You’ll know they’re ready when the leaves have developed their vibrant green color. Plus, you get the added bonus of enjoying its sweet flavor when you eat your freshly picked microgreens!


Arugula is a delicious, peppery microgreen that packs a punch when it comes to flavor – it’s the spice of life! Growing arugula as a microgreen is relatively easy and can be harvested in just a few weeks.

Here are some tips for harvesting and caring for your arugula:

  • Harvesting Tips: Make sure to harvest the leaves before they get too large and bitter. You can do this by snipping off the top of the plant with scissors once it reaches two or three inches tall.
  • Soil Nutrition: Arugula loves rich, well-drained soil with plenty of organic matter added. Make sure to fertilize your plants regularly with an organic fertilizer for maximum growth and nutrition.
  • Pest Control: Keep an eye out for common pests like aphids and cabbage loopers, which can quickly devour your crop if left unchecked. Use natural pest control methods such as neem oil or insecticidal soap to keep them away from your precious greens!

Choosing the Right Soil

Choosing the right soil for your microgreens is essential to ensure their success; it’s a key factor in providing them with the nutrients they need.

When selecting a soil, look for one that has good drainage and aeration. It should also be free of weed seeds, insects, and disease-causing organisms. Additionally, you’ll want to make sure the soil has good nutrient content and is well balanced in terms of its pH levels. A slightly acidic soil is best for growing microgreens as it helps promote root growth.

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Adding organic matter such as compost or aged manure can increase nutrient availability while improving water retention and drainage. Adding lime or sulfur can help to adjust the pH balance if necessary.

It’s important to note that different types of microgreens require different amounts of fertility; some may need more fertilizer than others do, so be sure to research each variety before planting.

When planting your microgreen seeds, sow them thinly on top of moistened soil and lightly cover them with a thin layer of compost or vermiculite to hold moisture in place until germination occurs. Make sure to keep the seed bed evenly moist but not wet by watering gently with a spray bottle or misting device until seedlings emerge from the soil surface – this usually takes between 5-7 days depending on temperature and humidity levels.

Microgreens are fairly resilient plants that don’t require much maintenance once they have germinated; however, proper care must be taken when choosing the right kind of soil in order for these delicate greens to thrive! With careful selection of quality ingredients and proper watering techniques during germination stage, you can ensure your microgreen plants will grow strong and healthy!

Planting and Growing Microgreens

Now that you’ve chosen the right soil for your microgreens, it’s time to get planting! Growing microgreens is a fairly simple process; however, there are a few important tips and tricks that you should keep in mind.

Here are some key things to remember when planting and growing microgreens:

  • Watering: When watering microgreens, you should use room-temperature water and be careful not to over-water. Over-watering can cause root rot or fungal growth. Aim to water your microgreens lightly every day or two.
  • Light Requirements: Microgreens need light in order to grow properly. If they don’t receive enough light, the plants will become spindly and weak. To ensure your microgreen plants are receiving adequate sunlight, place them close to a window with good access to direct sun during the day.
  • Best Seeds: Of course, no discussion of growing microgreens would be complete without mentioning the best seeds for this purpose! The top three varieties of seeds recommended for growing microgreens are radish, sunflower, and kale—all of which offer different flavors and textures that make them perfect additions to salads or garnishes on dishes.

Be sure to start with healthy seedlings—this will help reduce your risk of pests or disease while also giving you an ideal environment for successful germination rates.

Once planted, monitor your crop closely as it develops so you can provide optimal care throughout its life cycle and enjoy delicious fresh greens from home!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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