Best Peas for Microgreens: The Top Varieties That Thrive

HomeGrowingBest Peas for Microgreens: The Top Varieties That Thrive

Quick Answer:
Peas are one of the most popular microgreens and are relatively easy to grow. Some of the best pea varieties for microgreens include snow peas, sugar snap peas, and green peas. Pea microgreens are rich in vitamins and minerals, including vitamins A, C, and K, and minerals like iron and calcium. They have a sweet, fresh flavor and are a popular choice for salads, sandwiches, and as a garnish for various dishes.

Growing microgreens can be a great way to add flavor and nutrition to your meals. But what are the best peas for this type of gardening? I’ve done some research and here’s what I found!

Microgreens are tiny edible plants, usually harvested within 14 days after germination. Not only do they look great on dishes, but they also provide an intense burst of flavor and lots of health benefits due to their high concentration of vitamins, minerals, and antioxidants. Peas are one popular option when it comes to growing microgreens, as they are relatively easy to grow and offer plenty of nutritional value.

So which variety is the best for growing your own microgreens? In this article we’ll discuss some top contenders – including sweet peas, snow peas, snap peas and more – so you can decide which ones are right for you. So let’s get started!

Nutritional Profile Of Peas

Now that we’ve discussed microgreens, let’s take a look at the nutritional profile of peas. Peas are highly nutritious and provide many health benefits. They contain vitamins A, B-complex, C, K and E as well as essential minerals like magnesium, potassium and iron. In addition to their high vitamin content, they also have proteins in abundance which can help build muscle mass. Furthermore, they offer dietary fiber which aids digestion and helps to maintain blood sugar levels.

Peas are an excellent source of antioxidants too; these compounds play an important role in reducing inflammation caused by free radicals. This makes them beneficial for fighting off illnesses such as heart disease and cancer. The presence of omega fatty acids make this vegetable great for promoting healthy skin and hair growth. All these nutrients combined make pea one of the most nutrient-rich vegetables available today!

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To sum up, peas are incredibly healthy due to their high vitamin, mineral and protein content plus their antioxidant properties. Eating them regularly can give your body the nutrients it needs while helping you maintain good overall health. With all these amazing benefits, it is no wonder why so many people choose to include peas in their diets!

Types Of Peas For Microgreens

When it comes to microgreens, there are many different types of peas that you can grow. Peas have been around for thousands of years and they make a great addition to any kitchen garden. From green peas to snow peas, edible-pod peas, and snap peas – the possibilities are endless!

Green peas are one of the most popular pea varieties used in microgreens. They’re easy to grow and require minimal maintenance. With their sweet flavor and crunchy texture, these greens add a unique touch of nutrition to your salads or sandwiches. You can also use them as an ingredient for soups or stews.

Snow peas offer a milder taste than other pea varieties but still provide plenty of nutrition. These tender shoots look beautiful on plates with their vibrant green hue and delicate stems. Snowpea microgreens are perfect for adding color and zest to stir fry dishes or garnishing light snacks like hummus dip or guacamole.

Edible-pod peas come from larger varieties such as sugar snaps or snow pods. The edible pods contain small, round seeds which produce tiny tendrils when harvested young enough for microgreens production. This type of pea is particularly tasty when added raw in salads because its soft texture complements the crispiness of lettuce leaves perfectly. Snap peas have a slightly nuttier flavor compared to other types of peas, making them ideal for topping off savory dishes like pasta sauces or vegetable wraps.

There’s something special about growing your own food at home — especially when it comes to harvesting fresh pea microgreens! Whether you choose green, snow, edible-pod, or snap varieties – each offers distinct flavors that will enhance any recipe you create in the kitchen. Now that we’ve discussed the various types of peas suitable for growing as microgreens, let’s move on to some tips for getting started with this rewarding gardening project!

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Growing Tips For Pea Microgreens

Growing pea microgreens is a great way to have fresh, healthy greens on hand all year round. When it comes to growing the best peas for microgreens, there are some important tips to keep in mind.

First off, you’ll need to determine the type of growing medium that works best for your pea plants. Soil-less mixtures such as coconut coir and vermiculite work well for many types of microgreens. Peas also require plenty of moisture so make sure you water them regularly throughout the growth cycle.

Light requirements vary depending on variety but generally they prefer 6–8 hours of sunlight each day or strong artificial light if grown indoors. Fertilizer needs should be minimal although nitrogen can help promote faster growth rates.
Now that your pea microgreens are ready to go, it’s time to focus on harvesting and storage guidelines which will ensure maximum flavor and nutrition from your crop.

Harvesting And Storage Guidelines

Harvesting and storing pea microgreens can be a tricky business. To make sure your efforts are rewarded with the freshest, tastiest peas possible, there are a few key guidelines to follow.

Like any other gardening task, harvesting pea microgreens requires some know-how. It’s like trying to hit the nail on the head: if you don’t get it right, you won’t have much success in reaping the rewards of your hard work. Generally speaking, most varieties of pea microgreens should be harvested when they reach two inches tall after about 10 days of growth. The best way to determine if they’re ready is by looking closely at them – they’ll become more vibrant and flavorful once they’ve reached this stage. Additionally, it’s important to use clean scissors or shears during harvesting so as not to introduce bacteria into your crop.

Once you’ve got your harvest complete, proper storage is essential for maintaining freshness and flavor. Peas are delicate greens that will wilt quickly unless kept cold and damp; an airtight container works great for this purpose! Keep them refrigerated and away from light until ready for consumption – these steps will ensure maximum shelf life. If necessary, adding a paper towel soaked in water (but not dripping wet) can provide extra moisture needed for optimal storage conditions.

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With these tips in mind we can now move onto exploring how these delicious little plants can add a unique twist to our favorite dishes!

Culinary Uses For Pea Microgreens

Moving on from harvesting and storage guidelines, let’s explore the culinary uses for pea microgreens. Pea microgreens are a versatile addition to any kitchen. They can be used in salads, soups, garnishes and more! Here are some ways you can incorporate them into your favorite recipes:

  • Add pea microgreens as a crunchy topping to sandwiches or flatbreads.
  • Use them in place of lettuce for wraps and tacos.
  • Incorporate them into pesto sauces or salad dressings.
  • Create flavorful pea soups by blending cooked peas with fresh pea microgreens.

No matter how you choose to use these tasty greens, they’ll bring an extra layer of flavor to any dish. Try adding a handful of freshly harvested sprouts to pizza or omelets for added nutrition and color. Or sprinkle some over grilled salmon or roasted vegetables for a pop of flavor that pairs perfectly with the main course. You can also keep it simple by tossing them into a bowl of mixed greens along with other veggies like carrots, cucumbers and tomatoes for a light yet filling lunchtime meal. The possibilities are endless when it comes to using pea microgreens in your cooking!


The possibilities with pea microgreens are truly endless! Not only can they provide a nutritious addition to any meal, but they also bring life and vibrancy to the plate. With their tender texture and sweet flavor, it’s no wonder that peas have become one of the most popular choices for growing microgreens. Growing them is incredibly easy too – all you need is some seeds, soil and sunshine! Once harvested, these little nutrient-rich greens can be used in salads, sandwiches, smoothies or even as a garnish on your favorite dishes. So don’t wait – get yourself some pea seeds today and start experiencing the deliciousness of pea microgreens! Their taste is so extraordinary that it will leave you absolutely speechless…in the best way possible!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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