Best Microgreens with Salmon: Perfect Pairings for Seafood

HomeRecipesBest Microgreens with Salmon: Perfect Pairings for Seafood

If you’re looking to pair microgreens with salmon, consider choosing varieties that complement the fish’s flavor profile. Pea shoots, with their delicate sweetness, add a fresh and vibrant touch to salmon dishes. Fennel microgreens provide a subtle anise flavor that pairs well with the rich, buttery taste of salmon. Dill microgreens, with their aromatic and tangy notes, are another excellent choice. These microgreens can be used as a garnish or incorporated into sauces and marinades for a burst of flavor.

Benefits of Eating Microgreens

Adding microgreens to your meals can significantly enhance the nutritional content and flavor, giving you a delicious boost of vitamins and minerals with every bite. Microgreens are packed full of essential nutrients that are often lacking in many diets, including iron, calcium, magnesium, zinc, vitamins A, C and K.

Not only do they provide health benefits such as improved digestion and heart health, but they also have an important sustainability impact on the environment. Growing microgreens requires less water than traditional crops like vegetables and grains, making them an environmentally-friendly option that can help reduce our carbon footprint.

Microgreens also offer numerous environmental benefits beyond their water conservation properties. Because they are harvested shortly after germination when nutrient levels are at their highest concentration, no additional fertilizers or pesticides are needed to produce them. This means that not only is less energy used in the production process but fewer harmful chemicals end up in our food supply which helps protect both humans and wildlife from contamination.

Furthermore, growing microgreens indoors or in urban settings allows people living in cities to access fresh produce without having to travel far distances for it. This helps keep transportation costs down while reducing air pollution associated with shipping food over long distances.

Additionally, many restaurants now offer locally grown microgreens on their menus which helps support local farmers who may otherwise struggle to stay afloat due to competition from larger corporate farms.

In short, adding microgreens to your diet is an easy way to improve your nutrition while having a positive impact on the environment too! Whether you choose pea shoots for salmon dishes or dill for salads, these tiny greens can make a big difference in terms of taste as well as sustainability!

RELATED:  Freezing Microgreens: Preserving Your Greens for Later Use

How to Choose the Right Microgreens

With a variety of flavors, textures, and colors to choose from, it can be difficult to decide which microgreens are right for you. Fascinatingly, some microgreens have up to 40 times more nutrients than their mature counterparts!

When picking out microgreens, consider the nutritional value as well as the flavor profile. The higher the nutrient level in a microgreen, the better it is for you. Pea shoots are especially high in vitamins A and C, while fennel has a mild licorice flavor that pairs nicely with salmon. Dill is also an excellent choice as it adds a subtle sweetness and depth of flavor to any dish.

To ensure that you get the most nutritional benefit from your microgreens, look for bright green leaves with no signs of wilting or discoloration. This indicates freshness and peak nutrition content. Additionally, smell them before purchasing – they should have an earthy aroma similar to freshly cut grass or herbs. If they don’t smell good or look worn down, then they may not be worth buying.

When pairing microgreens with salmon dishes, pea shoots are a great option due to their crunchy texture and sweet taste that pairs well with fish dishes. Fennel has a slightly sweet licorice flavor that complements salmon’s natural richness, and dill adds a subtle sweetness along with its unique herbal taste that will elevate any meal featuring salmon as the main ingredient.

It’s important to remember that when selecting microgreens, you should focus on both quality and quantity: take time to find those with vibrant color and fresh scent so that you get maximum nutritional benefits from your meal!

Pea Shoots

You may have heard of pea shoots, but what are they?

Pea shoots are the edible young shoots and leaves of the pea plant. They have a mild, sweet flavor that makes them an excellent addition to salads or as a topping on dishes like salmon.

Not only are they delicious, but they also boast several health benefits. Pea shoots are high in vitamins A and C, fiber, and protein which can help boost your immune system and provide essential nutrients for overall wellbeing.

Flavor Profile

Experiencing the flavors of pea shoots, fennel, and dill with salmon gives an exciting burst of flavor that’s sure to satisfy. Pea shoots have a subtle sweetness reminiscent of peas. Fennel has a licorice-like flavor, and dill adds a hint of citrusy spice. These three flavors combine well together for an enjoyable taste experience when served with salmon.

RELATED:  Bok Choy Microgreens Recipes: Exploring Asian Flavors

Serving Suggestions:

  • Add the pea shoots raw for added crunch and color.
  • Toast the fennel lightly for additional texture.
  • Use fresh dill leaves for garnish.

Flavor Combinations:

  • Try combining lemon juice and olive oil with the pea shoots to bring out its subtle sweetness.
  • For an extra layer of taste, add in some freshly grated ginger or garlic to the fennel before serving it with salmon.
  • Drizzle honey over your dish and top it off with some freshly chopped dill leaves for unique zestiness!

These combinations are sure to tantalize your taste buds – why not give them a try?

Health Benefits

So, you think eating salmon and pea shoots, fennel and dill is great? Well, it could be even better for you if you knew all the health benefits!

Eating these microgreens with salmon will provide an immune boosting punch due to their high vitamin content. Pea shoots are rich in vitamins A, C, K and B-complex as well as minerals including iron, calcium and magnesium. Fennel is packed with fiber that helps digestion as well as vitamins A and B6. Lastly, dill delivers a dose of antioxidants along with vitamins A and C.

All of these nutrients help strengthen your immune system while providing essential vitamins to keep your body running smoothly.


Fennel’s subtle sweetness and fragrant anise flavor makes it the perfect accompaniment to salmon. You can use fennel in a variety of ways when pairing it with salmon.

For example, you can add thinly sliced raw fennel to your salad for a crunchy texture and hint of anise flavor. You can also roast fennel wedges alongside your salmon to bring out its unique sweetness. When cooking with fennel, be sure not to overcook it as this’ll result in a bitter taste.

Another option is to sauté the bulb until lightly browned then pair it with your salmon dish for added depth of flavor. One of the best cooking tips when using fennel’s to add a tablespoon or two of white wine for additional complexity. You could even try adding freshly chopped dill for an extra layer of flavor that pairs perfectly with succulent salmon fillets!

RELATED:  Radish Microgreens: A Spicy and Nutritious Green

When pairing combinations, consider the other ingredients you’re using in order to create balance between sweet and savory elements on the plate. A touch of acidity such as freshly squeezed lemon juice or balsamic vinegar helps enhance flavors while adding brightness and contrast against rich proteins like salmon.

Finally, adding fresh herbs such as thyme or parsley adds an herbal note that complements both the fish and the mellow notes from cooked fennel bulbs.

By incorporating these suggestions into your recipes, you’ll be able to create flavorful dishes where all ingredients meld together harmoniously – creating a well-balanced dish that highlights Salmon and Fennel’s unique characteristics!


Now, let’s move on to another microgreen that pairs well with salmon: dill. Dill is an aromatic herb that is a great addition to any dish. It has a light, sweet flavor and a pleasant aroma, making it the perfect accompaniment for salmon.

Like other microgreens, dill can be grown easily at home or purchased pre-grown from your local grocery store or farmer’s market. When growing dill at home, you should look for non-toxic farming practices and soil nutrition. Non-toxic farming avoids chemical pesticides and fertilizers in order to keep your plants healthy and free of toxins. Soil nutrition is also important so your plants have access to the necessary nutrients they need to thrive.

Here are some tips for getting started:

  • Choose a sunny spot in your garden or container that gets at least 6 hours of direct sunlight each day
  • Use organic soil or compost for best results
  • Water regularly but not too much (dill doesn’t like wet feet!)

Dill microgreens are versatile and can be used in salads, soups, sandwiches, pasta dishes – you name it! They add flavor without overpowering the other ingredients in the dish so you can really taste the salmon underneath all of those delicious flavors! Plus, they contain Vitamins A & C as well as minerals like calcium and iron which make them an excellent choice if you’re looking for a nutrient boost with every meal.

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

Popular posts

My favorites

I'm social