Best Microgreens to Use in Ramen: Flavorful Noodle Toppings

HomeRecipesBest Microgreens to Use in Ramen: Flavorful Noodle Toppings

When it comes to adding microgreens to ramen, it’s best to choose varieties that won’t overpower the delicate flavors of the broth. Mild microgreens like pea shoots and sunflower greens work well in ramen, as they provide a subtle crunch and a hint of freshness without overpowering the dish. These microgreens can be added as a garnish just before serving to add a pop of color and a burst of nutrients to your ramen.

Benefits of Adding Microgreens to Ramen

Adding a nutritious boost of flavor to your ramen, microgreens can make all the difference in transforming an ordinary bowl into something special. Here’s why you should consider adding these tasty greens to your next bowl of noodles:

  • Microgreens have fast growth habits – they can be harvested in 2-3 weeks after sowing, so you can enjoy their freshness quickly.
  • They contain higher nutritional value than mature plants due to their rapid growth cycle and dense concentration of vitamins and minerals.
  • Adding microgreens will give your ramen more texture, making it both visually appealing as well as delicious!
  • The mild flavor profile of pea shoots and sunflower greens pairs perfectly with the savory flavors found in most ramen dishes.

With all these benefits, it’s no wonder that mild microgreens like pea shoots and sunflower greens are becoming increasingly popular for use in ramen dishes around the world. So go ahead, add a few sprinkles of these nutrient-rich greens to your next bowl of noodles – you won’t regret it!

Types of Microgreens to Use in Ramen

Adding microgreens to ramen is a great way to boost flavor and nutrition. There are three main types of microgreens that pair well with ramen: mild, spicy, and aromatic.

Mild greens like pea shoots and sunflower greens are a nice complement to the savory flavors in ramen without overpowering them, while spicy greens such as radish or arugula add a kick of heat.

Aromatic microgreens like basil or cilantro offer an earthy depth of flavor that rounds out the dish.

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Mild Microgreens

Mild microgreens like pea shoots and sunflower greens are a great way to add flavor and nutrition to your ramen without overpowering the dish. Plus, they don’t take long to cook – so you won’t have to wait too long for dinner!

Microgreen nutrition is packed into these tiny plants, offering vitamins and minerals that can help boost your health. Pea shoots and sunflower greens have distinct flavor profiles that will bring out the subtle flavors of your ramen. They also add visual appeal with their vibrant colors.

For a milder taste, try using mung bean sprouts or radish shoots as an alternative to pea shoots or sunflower greens. No matter which type of microgreen you choose, it’s sure to be delicious!

Spicy Microgreens

For a more intense flavor, try spicing up your ramen with spicy microgreens – they’ll add zest and crunch to the dish!

A great way to add flavor to your ramen is by using spicy microgreens like radish, arugula, and mustard greens. These varieties have stronger flavors than milder ones and will really kick up the spice level of your dish.

Not only do they bring heat, but their vivid colors can also provide an eye-catching contrast in the bowl. Combining different types of spicy microgreens is also a great way to experiment with exciting flavor combinations.

For instance, topping off your ramen with a mix of radish and arugula will give you an extra dose of heat from the former while providing some pleasant peppery notes from the latter.

Aromatic Microgreens

Aromatic microgreens, such as pea shoots and sunflower greens, can really elevate the flavor of your ramen dish with their subtle yet complex notes. These microgreens can provide a variety of flavors from sweet to savory and add texture to the dish. Here are some ways that aromatic microgreens can enhance your ramen:

  • Adding flavor: Aromatic microgreens like pea shoots and sunflower greens contain essential oils that give off unique aromas, adding a depth of flavor to your dish.
  • Enhancing taste: The subtle sweetness of these microgreens will bring out the best in any ramen broth or soup base.
  • Adding texture: The crunchy texture of these greens adds an extra layer of complexity to the dish.
  • Enhancing presentation: These mild greens look beautiful when sprinkled on top of a bowl of steaming hot ramen noodles, making it more appetizing.
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Tips for Choosing and Preparing Microgreens

Choosing the right microgreens to add to your ramen can be tricky. To make sure you pick the best, look for fresh, quality microgreens with bright colors and no signs of wilting or decay.

Once you have your greens picked out, it’s time to prepare them. Before adding microgreens to your ramen dish, give them a good rinse and pat them dry with paper towels or a clean kitchen cloth. This will help ensure that there’s no dirt or debris in your ramen bowl!

Selecting Fresh, Quality Microgreens

When selecting fresh, quality microgreens for use in ramen, one should take care to ensure that the greens are of the mildest variety.

Growing microgreens is a simple process with minimal effort required, and they can be harvested when they reach 1-3 inches in height.

When harvesting, make sure to handle them gently to avoid bruising or crushing delicate leaves.

The freshest microgreens will have vibrant colors and firm stems; if any of these characteristics are missing then it may be best to select another bunch.

Additionally, some research may help you find the best variety suitable for your dish; pea shoots and sunflower greens are two good options for adding flavor without overpowering your ramen’s taste profile.

Once selected, store microgreens properly in an airtight container lined with paper towels until ready to use.

How to Prep Microgreens for Ramen

To give your ramen a flavorful boost, carefully chop up the vibrant microgreens for a burst of freshness. When harvesting and storing microgreens for ramen, it’s important to take into account both the harvesting techniques and storage methods.

For best results, harvest the microgreens when they’re still young and tender–this’ll ensure optimal flavor in your dish. Once harvested, store them in an airtight container or bag with a damp paper towel at the bottom to keep them from drying out.

If you need to store your greens for more than a day before using them, make sure to change out the damp paper towel each day so that they remain properly hydrated. With these simple steps, you can enjoy fresh microgreens in your ramen anytime!

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Recipes Featuring Microgreens

Bringing microgreens to your ramen gives it an extra crunch and a pop of flavor that’ll make your taste buds sing! Microgreens are tiny, nutrient-packed greens that come in a variety of colors and flavors. They have a concentrated source of vitamins, minerals, antioxidants, and other nutrients compared to their larger counterparts.

When adding microgreens to your ramen dish, you can experiment with different flavor combinations to create something unique. Pea shoots work well in milder broths while sunflower greens bring an earthy flavor when added during the cooking process. For more intense flavors, try adding some wasabi or radish leaves for a spicy kick.

No matter which microgreen you choose for your ramen dish, it’s important to remember the nutrition facts before getting started. While they’re low in calories and fat-free, microgreens can contain up to 40 times more important nutrients than their mature counterparts due to their concentrated sources of vitamins and minerals.

Adding these potent greens can give your bowl of ramen not only an extra crunch but also plenty of nutritional benefits as well! If you want something even simpler yet still flavorful, then consider using pre-made toppings like sprouts or herbs that add both texture and flavor without much effort on your part.

You can even mix them into the broth itself for an added boost of flavor without having to do any extra chopping or prepping beforehand. Whether you go with homemade or store-bought toppings, there are plenty of options out there that will help take your ramen from basic to extraordinary!

When making ramen with microgreens, you’re sure to be impressed by the delicious results – complex flavors combined with a satisfying crunch is sure to please any palate! So why not give it a try? With just a few simple steps and ingredients, you’ll be serving up impressive bowls full of nutritious ingredients in no time at all!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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