Best Microgreens to Put on a Burger: Elevate Your Patty

HomeRecipesBest Microgreens to Put on a Burger: Elevate Your Patty

The best microgreens to add to a burger can vary depending on personal preference, but some popular choices include pea shoots, arugula, and radish microgreens. Pea shoots provide a fresh and crunchy texture, while arugula adds peppery undertones to the burger’s flavor profile. Radish microgreens add a subtle spiciness that pairs well with the savory elements of a burger. Experiment with different combinations to find your perfect burger topping.

Pea Shoots

Pea shoots are an excellent choice for topping your burger. They have a delicious flavor profile and are packed with vitamins and minerals. With vitamins A and C, as well as minerals such as iron, magnesium, and zinc, pea shoots make a healthy addition to any meal. Plus, they have a mild flavor that is slightly sweet, making them the perfect complement to burgers.

Nutritional Benefits

Not only do microgreens add a colorful, unique flavor to your burger, but they also provide numerous nutritional benefits. Pea shoots, in particular, are an excellent source of vitamins and minerals that help keep you healthy and energized. They’re especially rich in essential nutrients like Vitamin A, Vitamin C, Iron, Calcium, and Folate. Furthermore, pea shoots are packed with antioxidants that help boost your immune system and protect against disease-causing free radicals.

Here’s a quick look at some of the key benefits:

  1. Immune Boosting – Pea shoots contain vitamin C, which plays an important role in supporting the body’s immune system function.
  2. Antioxidant Rich – The high levels of antioxidants found in pea shoots can help protect cells from damage caused by free radicals.
  3. High Nutrient Content – Pea shoots are a great source of fiber, as well as essential vitamins and minerals such as thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), and folate (Vitamin B9). All these nutrients work together to maintain good health and energy levels throughout the day!

Flavor Profile

Adding microgreens to your meal can bring an exciting flavor palette to your dish, with the unique taste of pea shoots, arugula, and radish.

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All three of these microgreens provide a distinct umami flavor as well as color variation that will be sure to brighten up any burger. Pea shoots give a mild sweetness that compliments many other flavors while arugula adds a hint of bitterness that gives depth and complexity to the overall flavor. Radish microgreens offer a peppery kick that is sure to add an extra punch to any dish.

Together they create a delicious combination of sweet, bitter, and spicy flavors for the perfect burger topping.


Arugula microgreens are a popular choice for topping burgers, as their peppery flavor and crunchy texture provide an interesting contrast to the burger’s savory flavors. In fact, research has found that adding arugula microgreens to a dish can increase its nutritional value by up to 25%.

Arugula microgreens are highly nutritious because they absorb nutrients from the soil more quickly than mature arugula plants. This means that they contain higher levels of essential vitamins and minerals such as iron, calcium, and vitamins A, C, and K. Furthermore, unlike regular arugula plants which require frequent pest control treatments due to potential damage caused by insects or weeds, arugula microgreens are mostly free from pests due to their small size.

These properties make arugula microgreens an ideal topping for burgers as they add a unique flavor profile while providing a high nutrient content. Additionally, the crunchy texture of arugula microgreens provides an interesting contrast in texture with the burger patty itself – creating an enjoyable eating experience with every bite!

Furthermore, since these greens grow quickly and easily in most environments without requiring too much maintenance or caretaking efforts, they can be harvested seasonally throughout the year making them readily available for topping your burgers all year round! Not only do these tiny greens add flavor complexity and nutrition to your favorite burger recipes, but they also come with numerous health benefits such as aiding digestion processes through their high fiber content or helping improve vision through their high vitamin A content.

Finally, adding just one tablespoon of fresh arugula microgreens on top of your hamburger will not only take it up a notch in terms of flavor but also help boost overall nutritional value!

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Radish Microgreens

Radish microgreens bring a distinct peppery flavor and crunchy texture to burgers, making them an excellent choice for topping off your favorite recipes. They’re also highly nutritious, containing several vitamins and minerals that make them a great addition to any meal.

Radish microgreens can be harvested within two weeks of sowing the seeds, making them one of the quickest growing types of microgreens. To ensure successful harvesting, it’s important to use soil with good drainage and keep it moist but not wet.

It’s best to harvest radish microgreens when they’re about four inches tall as this will maximize their flavor and nutrition benefits. When selecting radish microgreens for your burgers, choose those that have bright green leaves and crisp stems. Avoid using brown or yellow leaves as these may indicate that the plant has started to go bad or has been exposed to too much heat or light during its growth cycle.

You can either buy pre-packaged radish microgreens from stores or grow your own at home if you have access to quality soil and enough space for planting. If you decide to grow radish microgreens at home, make sure that you water them regularly, provide adequate sunlight exposure (either natural or artificial), and harvest them correctly when they reach the desired size for optimal flavor and nutrition benefits.

Radish microgreens pair well with other ingredients commonly found in burgers such as tomatoes, onions, lettuce, pickles, cheese slices, etc. This creates a delicious flavor combination with every bite! Furthermore, because of their unique texture and flavor profile, they act as an interesting contrast on the burger which helps elevate its overall taste experience compared to traditional toppings like ketchup or mustard alone.

For an added health boost, try adding some fresh herbs such as basil or oregano alongside your radish microgreen topping. This will add even more flavor depth while providing valuable nutrients in every bite!

Adding radish microgreens onto your burger is a guaranteed way to transform what might otherwise be an ordinary meal into something truly special! Not only do they add incredible taste sensations, but they also offer up important nutritional benefits that can help improve overall health over time – all without taking up too much time or effort on your part!

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Tips for Adding Microgreens to Your Burger

Adding microgreens to your burger is a quick and easy way to pack an extra punch of flavor. Whether you choose pea shoots, arugula, or radish microgreens, these tasty little greens add freshness and texture that can take your dish from ordinary to extraordinary.

But how do you get the most out of these mini-veggies? Here are some tips for making the most of microgreens on your burger.

To start with, select the right mix of microgreens for your tastes. If you’re looking for something with a bit more bite, try using radish microgreens; otherwise, go with something like pea shoots or arugula if you prefer a milder taste.

No matter which type of microgreen you use, make sure they’re fresh and free from wilting or browning leaves.

When adding microgreens to your burger, remember that less is often more. A few small sprigs can go a long way in terms of packing flavor into each bite without overwhelming other flavors in the dish.

To make prepping easier, consider chopping them before adding them to the patty – this will help ensure even coverage when cooking and also reduce prep time overall.

Once everything’s ready to go, you’ll be amazed at just how much flavor and texture these tiny greens can bring! With such quick prep time and maximum flavor payoff, it’s no wonder why so many home chefs are turning to microgreens as their new favorite topping – so why not give it a try yourself?

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

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