Beetroot Microgreens Salad: Vibrant and Nutritious

HomeRecipesBeetroot Microgreens Salad: Vibrant and Nutritious

A beetroot microgreens salad can be a refreshing and nutritious dish that highlights the vibrant colors and flavors of beet microgreens. To create such a salad, start by combining freshly harvested beet microgreens with other fresh ingredients. You can add a mix of greens such as lettuce or baby spinach, along with a variety of vegetables such as cucumbers, tomatoes, and carrots. For added texture and flavor, consider incorporating nuts or seeds such as walnuts or sunflower seeds. To enhance the taste, drizzle with a light dressing made from olive oil, lemon juice, and a touch of honey or maple syrup. This salad not only looks beautiful but also offers a range of vitamins, minerals, and antioxidants to support overall wellness.

Gather the Ingredients

Gather all the fresh ingredients you need to make your beetroot microgreen salad and get ready to create something delicious! When it comes to buying, look for vibrant colors and avoid wilted or discolored greens. Ensure that any nuts you purchase are raw and unsalted.

As far as storage goes, keep your vegetables in a cool dry place and cover them properly if storing in the refrigerator. The same applies for the nuts; store them in an airtight container after opening the bag or canister they came in. There are also some vegetable-specific tips – beets should be stored with their tops removed, while carrots should have their green tops cut off before refrigeration to prevent moisture loss.

For this recipe, you’ll need a few other items such as olive oil, vinegar or citrus juice, honey (or another sweetener of choice), garlic, salt & pepper – plus whatever additional ingredients you’d like to include such as herbs, nuts/seeds or other vegetables. Make sure all items are prepped ahead of time so that everything is ready when it’s time to assemble your salad!

When creating your salad bowl masterpiece, start by adding washed and dried microgreens followed by chopped veggies of choice such as tomatoes and cucumbers. Then add herbs like basil or parsley for flavor along with some crunchy additions like nuts or seeds – walnuts are great here but feel free to experiment with different flavors!

Finally top off with a drizzle of olive oil vinaigrette made from combining olive oil with vinegar/citrus juice plus honey/sweetener combination for balance before seasoning with salt & pepper according to taste.

It’s time now to enjoy this beautiful creation which will not only tantalize your taste buds but provide plenty of nutrition thanks to its wide variety of fresh ingredients!

Prepare the Beetroot Microgreens

To craft a delectable dish, let’s start by amassing the makings of our beet-based treat. First and foremost, we need to procure fresh beet microgreens. To ensure that the microgreens are of the highest quality, they should be harvested at their peak maturity level. This can be done using either hand picking or cutting techniques.

RELATED:  Taco Salad Recipes Containing Microgreens: A Fresh Twist

The soil in which these microgreens are grown is also important for their nutrition and flavor; so it’s best to use organic soil with added compost or manure for maximum nutrient content.

Once you have acquired all the necessary ingredients, it’s time to prepare the beetroot microgreens. To do this, begin by washing the greens thoroughly in cold water before draining them on paper towels. Afterward, cut any larger pieces into smaller ones if desired and season with salt and pepper as desired. Finally, toss them lightly with olive oil or another type of oil to coat evenly before serving as part of your salad dish.

The next step is to assemble your salad! Start by adding a bed of freshly washed lettuce leaves onto a plate or bowl followed by topping it off with an array of other vegetables such as onions, tomatoes, cucumbers or even avocado slices for some added creaminess. You can also add different types of nuts like cashews or walnuts for some crunchy texture along with crumbled feta cheese for a burst of flavor.

Once everything has been added together, sprinkle some freshly chopped herbs over top and mix gently until all ingredients are evenly combined.

Your creation is now ready to serve! The combination of colorful vegetables along with nutty flavors from the nuts will give this salad an exquisite taste that everyone will enjoy! For an extra kick, add a dollop or two of your favorite vinaigrette dressing on top just before serving. This will give your vegetable masterpiece an additional layer of flavor and zest that can’t be denied! Bon Appétit!

Make the Salad

Crafting a delicious salad is made easier with the help of beetroot microgreens, which are packed with nutrients and flavor. They contain up to seven times more Vitamin A than traditional lettuce!

To create a nutritious beetroot microgreen salad, start by combining the greens with other ingredients such as nuts or vegetables like cucumber and tomato. Mix in some creamy avocado for added texture and healthy fats. Then season your salad with some fresh herbs such as parsley, oregano or thyme; you can also add a little splash of olive oil and balsamic vinegar for an extra kick of flavor.

For plate presentation ideas, try adding pomegranate seeds for a pop of color or crunchy roasted sunflower seeds for an interesting texture contrast. With these simple steps, you can quickly assemble a flavorful and nutritious beetroot microgreen salad that will leave your taste buds delighted!

Add Toppings

When it comes to topping off your beetroot microgreen salad, you’ve got a lot of delicious options to choose from. Cheese adds a creamy texture and nutty flavor, while seeds bring crunchiness and added nutritional value.

Dried fruit gives the salad natural sweetness and herbs provide an array of powerful flavors. Experiment with different combinations to create the perfect salad for any occasion!

RELATED:  Red Cabbage Microgreens Recipes: Colorful and Flavorful Ideas


Adding a sprinkle of crumbled feta cheese to your beetroot microgreen salad will give it an extra layer of elegance. However, if feta isn’t your favorite, there are many delectable cheese substitutes that work well with the earthy flavor of beets.

For example, blue cheese or goat cheese could be swapped for the feta and still provide a delightful umami taste. When pairing cheeses with beets, try to choose something milder in flavor than the vegetable itself so as not to overpower its natural sweetness.


Sprinkle on some toasted sunflower seeds for a salty crunch that’ll tantalize your taste buds. Sunflower seeds are a great way to add texture and flavor to any salad. Plus, they provide essential nutrients like magnesium, phosphorus, potassium, and zinc.

But their benefits don’t end there. By adding them to your beetroot microgreen salad, you’ll also be helping improve soil fertility and enriching it with minerals.

When selecting the best quality sunflower seeds for your salad, make sure to choose organic and non-GMO varieties for maximum freshness and nutrition. To make the most of their nutty flavor, consider lightly roasting before adding them in.

Here are some key takeaways:

  • Add richness with nutritious sunflower seeds
  • Choose organic & non-GMO for optimal freshness
  • Lightly roast for a nutty flavor boost
  • Improve soil fertility & enrich it with minerals

Dried Fruit

Try adding some flavorful dried fruit to your salad for a burst of natural sweetness. Dried fruit can be a great addition to any beet microgreen salad. They are full of nutritional benefits and come in a variety of flavors that pair nicely with the earthy tones of beet microgreens. Whether you choose tart cranberries, sweet apricots, or tangy cherries, they’ll all add an extra layer of flavor and texture to your dish.

Plus, each type offers different health benefits such as antioxidants and fiber that help boost your immune system. With so many options available, there’s no shortage of ways to incorporate dried fruit into your beet microgreen salad!


Enhance the flavor of your beet microgreen salad with a few herbs for an extra kick!

Herbs are a great way to give your salad an extra dimension and they can also offer health benefits.

There are many herbal substitutes you can use, such as rosemary, oregano, thyme, and basil.

These herbs will add a unique aroma and flavour to your dish while providing various vitamins, minerals, antioxidants and phytonutrients that boost the healthfulness of your meal.

By adding fresh herbs to your beetroot microgreen salad, you’ll be sure to get a delicious and nutritious dish that everyone will love!

Dress the Salad

Finish your beetroot microgreens salad by drizzling it with a tangy vinaigrette for a delicious and fresh flavor. There are many dressing options available to add to the dish, such as balsamic or honey mustard dressings. Adding one of these will make the salad even more flavorful.

RELATED:  Microgreens Shake: Nutrient-Packed Beverage Recipes

Not only that, but certain dressings can also provide additional health benefits. For example, balsamic vinegar has anti-inflammatory properties while honey mustard is known for its antioxidant qualities. You could also go for something lighter like a lemon olive oil dressing which brings out the natural sweetness of the beets and adds an extra zing to the dish.

If you’d rather have something creamier, try adding a bit of Greek yogurt or avocado-based dressing. The tanginess from the yogurt complements the bitterness of the beet microgreens nicely while avocado adds an earthy richness that pairs perfectly with other ingredients in this salad such as nuts or roasted vegetables. To give it some extra crunchiness, sprinkle some sesame seeds on top before serving it up!

If you’re looking for something sweeter, try making your own fruit-based dressing with pomegranate juice or apple cider vinegar combined with honey or maple syrup. This will help balance out any strong flavors in this dish and create a unique but delightful taste that everyone will enjoy!

Finally, if you want to add some spice to your salad without overwhelming all the other flavors, consider adding some chili flakes or cumin powder – both will bring warmth and depth without overpowering everything else in sight!

Enjoy the Beetroot Microgreen Salad

Indulge in a burst of flavor with this tantalizing beetroot microgreens salad, packed with an array of savory and sweet ingredients. The combination of earthy beetroots and crunchy nuts are sure to tantalize your taste buds.

Here’s what you can expect:

  • Health Benefits: Beetroot microgreens are filled with essential vitamins and minerals including Vitamin A, Vitamin C, Iron, Manganese, and more. They also contain high levels of antioxidants which help protect against free radical damage.
  • Flavor Combinations: The flavors from the beets pair wonderfully with avocado slices, roasted walnuts or almonds, fresh herbs like basil or oregano, feta cheese crumbles, and a tangy balsamic or lemon vinaigrette for dressing. You can even add some grilled chicken strips for added protein.

This delicious salad is easy to make at home – just prepare the ingredients according to your preference and combine them together in a bowl! It’s perfect for lunch or as a light dinner side dish when served chilled along with some crusty bread on the side.

Plus, it looks beautiful, so it’s ideal for entertaining guests too!

No matter how you choose to enjoy this tasty salad, it’s sure to be an enjoyable treat that will provide you with plenty of nutrients while delighting your taste buds!

Kathy Turner
Kathy Turner
Kathy Turner is the founder of, a popular blog dedicated to helping people become master microgreen growers. Kathy is passionate about helping others learn how to grow the healthiest, most nutrient-rich microgreens. She believes that with the right knowledge and resources, anyone can become a successful microgreen grower. Learn more about Kathy by viewing her full Author Profile.

Popular posts

My favorites

I'm social